Best 4 Heart Healthy Fried Potatoes Recipes
Are you craving a delicious and heart-healthy side dish that is sure to impress your family and friends? Look no further than the irresistible "heart healthy fried potatoes"! This delightful dish combines the classic flavors of fried potatoes with a nutritious twist, making it a perfect addition to any meal. Get ready to embark on a culinary journey as we reveal the secrets of creating crispy, flavorful, and guilt-free fried potatoes that will tantalize your taste buds without compromising your health.
Here are our top 4 tried and tested recipes!
HEARTY FRIED POTATOES
Steps:
- Preheat the oven to broil.
- Heat oil in a large skillet over medium-high heat. When oil is hot, add potatoes and onions and cook until browned. Add mushrooms, tomatoes, and peppers, stir to combine, and saute until mushrooms have softened. Transfer mixture to a sizzle or heat-proof platter and cover with cheese. Broil until cheese is melted and bubbly. Serve with sour cream, salsa, and biscuits, if desired.
HEALTHIER OVEN ROASTED POTATOES
This roasted potato side dish, made with less olive oil and more fresh herbs than the original recipe, is a healthy hit with everyone.
Provided by MakeItHealthy
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 475 degrees F (245 degrees C).
- Combine oil, garlic, basil, rosemary, parsley, red pepper flakes, and salt in a large bowl. Toss in potatoes until evenly coated. Place potatoes in a single layer on a roasting pan or baking sheet.
- Roast in preheated oven, turning occasionally, until potatoes are brown on all sides, 20 to 30 minutes.
Nutrition Facts : Calories 319.3 calories, Carbohydrate 65.5 g, Fat 3.8 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 2.9 g
KENTUCKY FRIED POTATOES
My mom taught me how to make these potatoes when I was a little girl living in the hills of Van Lear Ky. I remember the way they smelled and I still make them today; my family loves these simple fried potatoes.
Provided by dixiegrlinpa
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Scrub potatoes peel & cube.
- Chop onion.
- Heat oil until hot.
- Add potatoes & onion.
- Add salt & pepper ( I use lots of ground black pepper).
- Stir until well coated.
- Fry over med heat until tender.
Nutrition Facts : Calories 258.4, Fat 13.8, SaturatedFat 1.8, Sodium 11.1, Carbohydrate 31.4, Fiber 4.2, Sugar 2.8, Protein 3.6
HEART HEALTHY CRISPY OVEN FRIED CHICKEN
With a variey of seasonings and skinless chicken this dish is a good choice for those of us that have heart concerns.
Provided by franrobson
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Add 1/2 tsp of the poultry seasoning to the milk.
- Combine all the other spices with the cornflake crumbs and place in a plastic bag.
- Wash chicken and pat dry.
- Dip chicken in the milk and shake to remove excess, then quickly shake in the bag with the seasonings and crumbs.
- Refrigerate up to 1 hour.
- Preheat oven to 350°F.
- Remove chicken from the fridge and sprinkle with paprika for colour.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes.
- Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled from the bone with a fork.
- Drumsticks may require less baking time than breasts.
- (DO NOT TURN CHICKEN DURING BAKING).
- Crumbs will form crispy skin.
Tips:
- To reduce the amount of oil used, preheat your pan well before adding the potatoes.
- Use a non-stick pan to prevent the potatoes from sticking.
- Cut the potatoes into even-sized pieces so that they cook evenly.
- Season the potatoes with your favorite herbs and spices.
- Flip the potatoes frequently to ensure that they cook evenly and become crispy on all sides.
- Do not overcrowd the pan, as this will prevent the potatoes from cooking evenly.
- Serve the potatoes immediately after cooking, while they are still hot and crispy.
Conclusion:
This collection of heart-healthy fried potato recipes offers a variety of delicious options that can be enjoyed as a side dish or snack. By following the tips provided, you can create crispy and flavorful potatoes that are also good for your heart. So next time you're craving fried potatoes, try one of these recipes and enjoy the taste of healthy indulgence.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love