FETA GARBANZO BEAN SALAD

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Feta Garbanzo Bean Salad image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

  • Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

Sabastian Mutuku
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I would definitely recommend this salad to others.


Nathan Kyriazopoulos
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This salad is a great source of protein and fiber.


Joseph Daniel
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I love the bright and colorful presentation of this salad.


Sher bahadur Thapa magar
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This salad is a great way to use up leftover garbanzo beans.


buraq Alashari
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I've made this salad several times and it's always a crowd-pleaser.


Minimiu Cat
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This salad is so flavorful! I love the combination of the feta cheese, garbanzo beans, and red onion.


YAWAR SHAH
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I'm not a huge fan of feta cheese, but I really enjoyed this salad. The flavors are well-balanced and the feta cheese doesn't overpower the other ingredients.


peter simpson
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This salad is the perfect make-ahead meal. I love to make it on the weekend and then eat it for lunch all week.


Bado Bijok
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I love how healthy this salad is. It's packed with protein and fiber.


Marc Lyons
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This salad is so easy to make and it's so versatile. I've added different ingredients to it each time I've made it and it's always delicious.


Pritom Dey
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I made this salad for a potluck and it was a hit! Everyone loved it.


Arsalan Umaima
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This salad is so delicious and refreshing! I love the combination of flavors and textures. It's the perfect summer salad.