Looking for a delicious and satisfying way to warm up on a cold day? Look no further than hearty black bean soup! This classic soup is packed with flavor and nutrients, making it a perfect meal for any occasion. Whether you're looking for a quick and easy weeknight dinner or a hearty and comforting soup to serve at a party, black bean soup is sure to please everyone at the table. With its smoky, slightly sweet flavor, black bean soup is a versatile dish that can be tailored to your own personal taste. So gather your ingredients and get ready to cook up a pot of this delicious and satisfying soup!
Let's cook with our recipes!
HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY
Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip
Provided by Jordan Kenna
Categories Lunch
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
- Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
- Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
- Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
- Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
- Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
- Pour blended soup back into the pot and mix to incorporate.
- Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
- Enjoy!
Nutrition Facts : Calories 865 calories, Carbohydrate 89 grams, Fat 46 grams, Fiber 21 grams, Protein 18 grams, Sugar 14 grams
HEARTY BLACK BEAN SOUP
Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat-smoked sausage, browned ground beef or roast-toss it in during the last 30 minutes of cooking. -Amy Chop, Oak Grove, Louisiana
Provided by Taste of Home
Categories Lunch
Time 9h10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.
Nutrition Facts : Calories 129 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
HEARTY HAM BONE BLACK BEAN SOUP
The best black bean soup! If you are looking for a recipe for a hearty, low-fat soup using a leftover ham bone, this is for you! Key is discarding thick fat from the soup and you must use green chiles. Enjoy!
Provided by kawailani
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 14h1m
Yield 4
Number Of Ingredients 16
Steps:
- Place ham bone in a large slow cooker.
- Heat olive oil in a large saucepan over medium-high heat. Saute celery, onion, and garlic until onion is translucent, about 5 minutes. Pour mixture over the ham bone in the slow cooker.
- Saute carrots, potatoes, and red bell pepper in the same saucepan until coated in oil, about 1 minute. Transfer vegetables to the slow cooker; add water, black beans, vegetable juice, corn, tomatoes, green chiles, cumin, salt, and black pepper. Cover and cook on High until soup is warm, 45 minutes to 1 hour. Reduce heat to Low; continue to cook for 5 to 6 hours.
- Remove ham bone from the soup. Separate meat from the bone and return to the soup; discard the bone. Cover soup and refrigerate, 8 hours to overnight. Discard thick fat on the top of the soup and reheat.
Nutrition Facts : Calories 309.6 calories, Carbohydrate 60.8 g, Fat 2.3 g, Fiber 16.3 g, Protein 13.5 g, SaturatedFat 0.4 g, Sodium 1140.4 mg, Sugar 13.5 g
HEARTY & THICK BLACK BEAN SOUP
These black beans are delicious. I have made these for years, everyone likes them. I have passed along the recipe to lots of people. I got the recipe out of a PG&E pamphlet (years ago). The recipe is from MUSTARD'S GRILL' in St. Helena CA, the Napa Valley. Prep time does not include soaking the beans.
Provided by Barb G.
Categories Black Beans
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Soak beans overnight in the water OR bring to boil then let stand for 1 hour; drain.
- Cook bacon in heavy, large pot over medium heat until golden brown and crisp, stirring frequently, about 5 minutes.
- Mix in garlic, celery, carrot, onion, jalapeño and bay leaf.
- Cook until vegetables are tender, stirring occasionally, about 10 minutes.
- Add chili powder, cumin, cayenne and pepper.
- Stir until aromatic, about 1 minute.
- Add beans and broth.
- Cook at a slow boil until beans are tender and most of the liquid is absorbed, stirring occasionally, about 1 1/2 to 2 hours.
- I have used more broth to make it a soup.
- Season with salt.
- Mustard's serves these beans topped with chopped red onions, a dollop of sour cream and chopped chives.
HEARTY BLACK BEAN SOUP
A hearty vegetarian soup for a chilly night, our black bean soup is made with browned ground beef, canned beans, chilies and fire-roasted tomatoes. Simmer to perfection.
Provided by By Mark Evitt
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 18
Steps:
- In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; season with salt and pepper. Cook about 5 minutes or until onion is translucent.
- Add beef; sprinkle with cumin, chili powder and 1/2 teaspoon salt. Cook about 5 minutes or until beef is browned.
- Add beans, tomatoes, green chiles, salsa and lime juice. Heat to boiling. Reduce heat to simmer. Taste broth; adjust seasoning as necessary and add hot sauce if more spice is desired. Simmer up to 30 minutes, stirring occasionally.
- While soup is simmering, prepare Toppings.
Nutrition Facts : ServingSize 1 Serving
FAST & EASY HEARTY BLACK BEAN SOUP
This is a really tasty and quick soup to make - a good choice for after a long day at the office. I used mild salsa but it still packed quite a nice punch.
Provided by Judy Sprague
Categories Bean Soups
Time 30m
Number Of Ingredients 8
Steps:
- 1. Place beans and liquid in a medium saucepan.
- 2. Partially mash beans with a potato masher.
- 3. Place over high heat;stir in salsa, chili powder and broth.
- 4. Bring to boil.
- 5. Ladle soup into bowls.
- 6. Top with cheese, sour cream, onions and cilantro to taste.
- 7. Serve with tortilla chips and margaritas.
Tips:
- Use dried black beans. Dried beans are more flavorful and economical than canned beans. Be sure to soak them overnight before cooking.
- Add vegetables. Vegetables such as onions, carrots, celery, and bell peppers add flavor and nutrition to black bean soup. You can also add other vegetables, such as corn, zucchini, or squash.
- Use a variety of spices. Spices such as cumin, chili powder, and paprika give black bean soup its characteristic flavor. You can also add other spices, such as oregano, thyme, or bay leaves.
- Add a little bit of sourness. A little bit of sourness, such as from tomatoes, vinegar, or lime juice, can help to balance out the flavors in black bean soup.
- Serve with your favorite toppings. Black bean soup can be served with a variety of toppings, such as sour cream, avocado, cilantro, or tortilla chips.
Conclusion:
Black bean soup is a delicious, healthy, and economical meal that can be enjoyed by people of all ages. It is a great way to use up leftover black beans, and it can also be made with canned beans. With a few simple ingredients and a little bit of time, you can make a pot of black bean soup that is sure to please everyone at your table.
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