Best 2 Herbed Chickpea Salad Recipes

Herbed chickpea salad is a refreshing, flavorful, and protein-packed dish that is perfect for summer potlucks, picnics, or as a healthy lunch or dinner option. Chickpeas, also known as garbanzo beans, are a versatile ingredient that is packed with fiber, protein, and essential vitamins and minerals. When combined with fresh herbs, crunchy vegetables, and a tangy dressing, they create a delicious and satisfying salad that is sure to please everyone at the table. Whether you are a seasoned cook or a beginner in the kitchen, this article will provide you with everything you need to know to make the best herbed chickpea salad. From choosing the right ingredients to assembling and dressing the salad, we will guide you through each step of the process to ensure that your salad turns out perfect.

Here are our top 2 tried and tested recipes!

HERBED CHICKPEA SALAD

Herbed Chickpea Salad image

Quick and tasty little chickpea salad. Allowing the salad to chill in the fridge for a couple of hours before serving really melds the flavors together.

Provided by Judi Shaler

Categories Salad Beans

Time 1h10m

Yield 4

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
¼ cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 tablespoons lemon juice
4 teaspoons extra-virgin olive oil
1 clove garlic, minced

Steps:

Mix garbanzo beans, Parmesan cheese, parsley, basil, lemon juice, olive oil, and garlic together in a bowl; chill in refrigerator for flavors to blend, 1 to 2 hours.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 17.1 g, Cholesterol 4.4 mg, Fat 6.9 g, Fiber 3.2 g, Protein 5.6 g, SaturatedFat 1.6 g, Sodium 287.1 mg, Sugar 0.3 g

CUCUMBER-CHICKPEA SALAD WITH HERBED YOGURT

Cucumber-Chickpea Salad with Herbed Yogurt image

Smooth yogurt infused with garlic and herbs, crisp toasted grape leaves, and a chunky blend of chickpea, cucumber, hot pepper, and scallion make this salad especially appealing.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 13

Ingredients

1 quart nonfat plain yogurt
1/2 teaspoon minced garlic
1/2 cup plus 1 tablespoon mixed chopped herbs, such as mint, dill, and chives
8 grape leaves, preferably California variety, in brine
1/4 cup red wine vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
Freshly ground black pepper
2 Japanese or Kirby cucumbers, cut into 3/4 inch pieces
1 long Italian hot pepper, seeded and cut into thin rings
1 cup canned chickpeas, drained and rinsed
2 scallions, green parts only, cut thinly on the bias
Olive oil cooking spray

Steps:

Place a large sieve over a bowl, and line it with four layers of cheesecloth. Place the yogurt in the cheesecloth, and tie cheesecloth closed with a rubber band or kitchen twine. Transfer bowl to refrigerator, and let yogurt drain 4 hours. Transfer the thickened yogurt to a bowl; stir in garlic and 1/2 cup chopped herbs. Set the herbed yogurt aside.
Place a large nonstick skillet over medium-high heat. When hot, spray skillet with cooking spray. Place 4 grape leaves in the bottom of the skillet. Cook leaves until crisp, 1 to 2 minutes. Spray leaves with cooking spray, and turn them over; cook until crisp on other side, 1 to 2 minutes. Transfer to a plate. Repeat with remaining 4 grape leaves. Set the toasted leaves aside.
In a large bowl, whisk together vinegar, olive oil, remaining tablespoon herbs, and salt. Season the vinaigrette with black pepper.
Add the cucumbers, hot pepper, chickpeas, and scallions to the bowl with the vinaigrette; toss the salad to combine.
Divide cucumber-chickpea salad and herbed yogurt among 4 serving plates. Garnish with toasted grape leaves; serve.

Nutrition Facts : Calories 276 g, Cholesterol 5 g, Fat 8 g, Fiber 3 g, Protein 17 g, Sodium 446 g

Tips:

For a more refreshing salad, chill the chickpeas and vegetables before assembling.
Add a squeeze of fresh lemon juice or a drizzle of balsamic vinegar to brighten the flavors.
Top the salad with crumbled feta cheese, grated Parmesan cheese, or chopped walnuts for extra flavor and texture.
Serve the salad over a bed of mixed greens or quinoa for a more substantial meal.
Use a variety of herbs to create a unique flavor profile. Some popular choices include parsley, cilantro, basil, and mint.
Experiment with different types of beans or legumes. Black beans, lentils, and edamame are all good options.
Add other vegetables to the salad, such as chopped cucumber, bell pepper, or cherry tomatoes.

Conclusion:

Herbed chickpea salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It is packed with protein, fiber, and vitamins, and it is also a good source of healthy fats. With its bright and flavorful ingredients, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and satisfying meal, give herbed chickpea salad a try.