Best 2 Homemade Energy Bars Recipes

Are you tired of feeling sluggish and lacking energy throughout the day? If so, you're not alone. Many people struggle with maintaining consistent energy levels, and often resort to unhealthy snacks and sugary drinks to get a quick boost. The good news is, there's a healthier and tastier way to fuel your body—homemade energy bars! Packed with wholesome ingredients like nuts, seeds, dried fruits, and oats, these homemade treats are a delicious and convenient way to boost your energy levels and keep you feeling satisfied. With just a few simple steps, you can create delicious and nutritious energy bars that will help you power through your day.

Here are our top 2 tried and tested recipes!

HOMEMADE ENERGY BARS

Homemade Energy Bars image

Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.

Provided by STEPHANIEJO

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 12

Ingredients

3 ½ cups rolled oats
¾ cup sweetened dried cranberries (such as Craisins®)
⅔ cup sunflower seeds
½ cup white chocolate chips
½ cup toasted sesame seeds
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy natural peanut butter
1 cup honey
5 tablespoons olive oil

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g

HOMEMADE GRANOLA BARS (HEALTH OR ENERGY BARS)

Homemade Granola Bars (Health or Energy Bars) image

No fructose corn syrup. Can make an infinite combination of desired flavors...and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read "white or chocolate chips".

Provided by gailanng

Categories Breakfast

Time 2h45m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 13

Ingredients

2 1/2 cups rolled oats
1/2 cup wheat germ
1/4 cup flax seed
1/4 cup sesame seeds
1 cup almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans)
1/2 cup shredded coconut
1 teaspoon sea salt or 1 teaspoon kosher salt
1 teaspoon cinnamon
2 teaspoons vanilla
1/2 cup honey
4 tablespoons butter
1/4 cup brown sugar
1 cup dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or c)

Steps:

Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
Line a 9" x 13" baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won't fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.

Tips:

Choose the right ingredients: Use high-quality, nutrient-rich ingredients to ensure your energy bars are packed with goodness. Look for natural sweeteners like honey or maple syrup, and healthy fats like nuts and seeds.
Balance your ingredients: Make sure your energy bars have a good balance of carbohydrates, protein, and healthy fats. This will help keep you feeling full and energized for longer.
Add variety: Don't be afraid to experiment with different flavors and ingredients. Try adding dried fruits, spices, or even chocolate chips to your energy bars.
Make them kid-friendly: If you're making energy bars for kids, choose ingredients that they'll love, like peanut butter, chocolate, or fruit. You can also make them fun shapes or sizes.
Store them properly: Energy bars can be stored in an airtight container at room temperature for up to two weeks. You can also freeze them for up to three months.

Conclusion:

Making your own energy bars at home is a great way to fuel your body with healthy, nutritious snacks. With a little planning and effort, you can create delicious and satisfying energy bars that are perfect for on-the-go snacking. So next time you're looking for a quick and healthy snack, reach for one of your homemade energy bars. Your body will thank you!