Best 10 Hot Chicken Salad Makeover Light Recipes
Hot Chicken Salad Makeover Light: A Healthier Twist on a Southern Classic. Are you craving the comforting warmth of hot chicken salad but looking for a healthier alternative? Look no further! This recipe aims to transform the classic dish into a guilt-free delight without compromising on taste. Get ready to embark on a culinary journey where Southern charm meets modern health consciousness, resulting in a hot chicken salad makeover that will satisfy your taste buds and nourish your body simultaneously.
Let's cook with our recipes!
HOT CHICKEN SALAD
I've always doubled this recipe since our family of five loves it so much. I use chopped or sliced almonds.
Provided by NORMAG
Categories Salad
Time 35m
Yield 11
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the chicken, celery, almonds, bell pepper, onion, pimento, salt, lemon juice, and mayonnaise. Mix well and pour into a 1 1/2 quart casserole dish.
- Top with grated cheese and the crushed potato chips. Bake for 25 minutes or until cheese is melted.
Nutrition Facts : Calories 288.2 calories, Carbohydrate 13.3 g, Cholesterol 30.7 mg, Fat 21.1 g, Fiber 2.1 g, Protein 12.6 g, SaturatedFat 4.6 g, Sodium 363.3 mg, Sugar 1.2 g
MAKEOVER HOT CHICKEN SALAD
This hot chicken salad is one of my family's favorites. This made-over version has all the satisfying comfort of my most-requested dish. -Eleanor Hein, Kirkland, Illinois
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small saucepan, whisk flour and milk until smooth. Bring to a boil over medium heat;cook and stir for 2 minutes or until thickened. Remove from the heat. , In a large bowl, whisk the yogurt, mayonnaise, sour cream, lemon juice, onion and salt until smooth. Whisk in the milk mixture. Stir in the chicken, celery, water chestnuts, croutons and almonds., Spoon into a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes. , Combine bread crumbs and butter; stir in cheese. Sprinkle over casserole. Bake, uncovered, 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 323 calories, Fat 15g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 592mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
HOT CHICKEN SALAD (MAKEOVER - LIGHT)
I went to a talk by a person from Taste of Home and she made some recipes that were "made over" to make it healthier and lower fat. This is one of them.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- In a small saucepan, whisk flour and milk until smooth.
- Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from heat.
- In a large bowl, whisk the yogurt, mayonnaise, sour cream, lemon juice, onion and salt until smooth.
- Whisk in the milk mixture.
- Stir in the chicken, celery, water chestnuts, croutons and almonds.
- Spoon into a 2 quart baking dish coated with non-stick cooking spray.
- Cover and bake for 25 minutes.
- Combine bread crumbs and butter, stir in cheese, and sprinkle over casserole.
- Bake, uncovered, 5-10 minutes longer or until heated though and cheese is melted.
Nutrition Facts : Calories 314.1, Fat 14.1, SaturatedFat 5.2, Cholesterol 74.3, Sodium 517.9, Carbohydrate 17.5, Fiber 2.3, Sugar 4.3, Protein 28.8
HOT CHICKEN SALAD II
It's a casserole! It's a salad! It's hot chickeny goodness in 3 easy steps! Enjoy!
Provided by JEANNIED59
Categories Salad
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small skillet, saute the mushrooms in oil.
- Mix together the chicken, mayonnaise, soup, sauteed mushrooms, water chestnuts and celery. Place mixture in a 12x7.5 inch casserole dish. Top with the crushed crackers, tossed with melted butter. Bake in the preheated oven for 30 to 45 minutes.
Nutrition Facts : Calories 481.4 calories, Carbohydrate 17.4 g, Cholesterol 62.1 mg, Fat 38.4 g, Fiber 1.6 g, Protein 17.7 g, SaturatedFat 6.9 g, Sodium 735.9 mg, Sugar 3.3 g
HOT CHICKEN SALAD I
This dish is a favorite at potlucks.
Provided by Amy Brolsma
Categories Salad
Time 1h10m
Yield 7
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F ( 165 degrees ).
- Mix together chicken, celery, lemon juice, chopped onion, toasted almonds, mayonnaise, sour cream, and grated cheese and place mixture in a lightly greased 9x13 inch baking dish. Top with crushed corn flakes.
- Bake in preheated oven for 45 minutes to 1 hour, until heated through.
Nutrition Facts : Calories 636.1 calories, Carbohydrate 15.7 g, Cholesterol 103.5 mg, Fat 50.6 g, Fiber 3.2 g, Protein 31.6 g, SaturatedFat 13.1 g, Sodium 573.8 mg, Sugar 3.1 g
CONTEST-WINNING HOT CHICKEN SALAD
After I tasted this hot chicken salad at a women's luncheon, I left with the recipe in hand. I was our city clerk for several years, and on election days I brought this to serve our poll workers for lunch. It got everyone's vote of approval! I've found it is also delicious stuffed in a tomato. -Ruth Glabe, Oronoco, Minnesota
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. Place chicken in a Dutch oven and cover with water; add bay leaves. Bring to a boil. Cook, uncovered, until chicken juices run clear. Remove chicken and cut into 1/2-in. cubes; place in a large bowl. Stir in the next 11 ingredients. , Transfer to a 13x9-in. baking dish (dish will be full). Sprinkle with cheese and french-fried onions. Bake, uncovered, until heated through, about 30 minutes. Garnish with green onions, if desired.
Nutrition Facts : Calories 1003 calories, Fat 83g fat (23g saturated fat), Cholesterol 112mg cholesterol, Sodium 1697mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 5g fiber), Protein 36g protein.
CRISPY HOT CHICKEN SALAD
Creamy veggies and chicken topped with potato chip crunch? Your whole family just might swoon. I make this delicious meal for mine often. Bonus: The prep is quick and easy! -Bernice Knutson, Danbury, Iowa
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chicken, celery, water chestnuts, almonds, green pepper, pimientos, onion and 1/3 cup cheese. In a small bowl, combine the mayonnaise, lemon juice and salt. Stir into chicken mixture and toss to coat. , Transfer to a greased 8-in. square baking dish. Bake, uncovered, at 350° for 20 minutes. , Sprinkle with potato chips and remaining cheese. Bake 10-15 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 826 calories, Fat 68g fat (13g saturated fat), Cholesterol 75mg cholesterol, Sodium 1021mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 6g fiber), Protein 25g protein.
HOT CHICKEN SALAD CASSEROLE
This rich and creamy chicken salad would be a welcome addition to any buffet table. This salad is among my family's favorite casseroles. It's great for potlucks.-Eleanor Hein, Kirkland, Illinois
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, whisk the mayonnaise, sour cream, lemon juice, onion and salt until smooth. Stir in the chicken, celery, water chestnuts, croutons and almonds. , Spoon into a greased 11x7-in. baking dish. Cover and bake at 350° for 25 minutes. , Combine bread crumbs and butter; stir in cheese. Sprinkle over casserole. Bake, uncovered, 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 576 calories, Fat 42g fat (13g saturated fat), Cholesterol 110mg cholesterol, Sodium 682mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 29g protein.
LIGHTER CHICKEN SALAD
Try our creamy, not-too-heavy rendition of an American lunch standby.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Bring 1 inch salted water to a boil in a large skillet with a tight-fitting lid. Add chicken, cover, and reduce heat to medium-low. Simmer 5 minutes. Off heat, let chicken (still covered) steam until cooked through, 12 to 14 minutes. Remove from skillet; when cool enough, cut into chunks or shred with 2 forks.
- In a medium bowl, stir together mayonnaise, buttermilk, mustard, lemon juice, and hot sauce. Stir in chicken, celery, onion, and parsley; season with salt and pepper. Serve on bread or over greens.
Nutrition Facts : Calories 192 g, Fat 5 g, Protein 31 g
LIGHT CHICKEN SALAD
Classic chicken salad is heavy and rich. This refreshing variation is more suitable for summer dining. It tastes delicious over crisp salad greens or in a whole wheat pita.
Provided by RDcook444
Categories Chicken Breast
Time 20m
Yield 5 cups salad, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Chop poached and cooled chicken breasts into small bite-size pieces.
- Add mayonnaise, yogurt, cider vinegar, and mustard, stirring well to combine.
- Mix in green onion, tomato, cucumber, and grapes.
- Refrigerate for at least one hour to develop flavors.
- Serve as desired.
Nutrition Facts : Calories 200.9, Fat 2.7, SaturatedFat 0.6, Cholesterol 53.9, Sodium 157.2, Carbohydrate 17.8, Fiber 1.6, Sugar 13.5, Protein 25.4
Tips:
- For a healthier version, use roasted or grilled chicken instead of fried chicken.
- To save time, use pre-cooked chicken or rotisserie chicken.
- Add some chopped celery or carrots for extra crunch.
- For a creamy salad, add some Greek yogurt or avocado.
- If you like a little spice, add a pinch of cayenne pepper or chili powder.
- Serve the salad on a bed of lettuce or spinach for a healthy and filling meal.
Conclusion:
Hot chicken salad is a delicious and versatile dish that can be enjoyed for lunch or dinner. With a few simple ingredients and a little creativity, you can easily make a healthier version of this classic recipe. So next time you're looking for a quick and easy meal, give hot chicken salad a try!
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