Hummus bi tahina, also known as Turkish hummus, is a creamy, flavorful dip or spread that has its roots in the Middle East and is a staple of Turkish cuisine. Typically made with chickpeas, tahini, lemon juice, garlic, and cumin, this dip has gained worldwide popularity and can be found in many restaurants and grocery stores. If you are looking for a delicious and versatile recipe to make hummus bi tahina at home, this article will provide you with step-by-step instructions and tips to create the perfect dip. We will explore different methods of preparation, including traditional and modern techniques, to help you make a hummus that is smooth, creamy, and full of flavor.
Check out the recipes below so you can choose the best recipe for yourself!
HUMMUS BI TAHINA (TURKISH HUMMUS)
We travel to Turkey every year in April for a holiday. This recipe is as close as we can get to the hummus we enjoy each year during our stay there.
Provided by - Carla -
Categories Spreads
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients (except those for garinsh) in a blender or food processor.
- Blend into a smooth, creamy paste.
- Taste and add more lemon juice or salt to suit your taste.
- It should be the creamy consistency of mashed potatoes.
- Thin with additional lemon juice, chick pea liquid or water if necessary.
- Scrape into an attractive looking bowl.
- Drizzle oil over the surface in a decorative pattern and sprinkle with ground chili pepper and freshly chopped parsley.
- Serve with wedges of pita bread and raw vegetables.
HUMMUS ( HUMMIS BI TAHINA )
Posted for ZaarWorldTours: In Arabic Hummus simply means "chickpea" This recipe for Humus is more correctly called " hummis bi tahina" and is a tradional dip from the Middle East, where it is served as part of the "Mezze". The "Mezze" is the equivalent of the french hors d' oeuvre, a collection of savoury nibbles as a lead-up to the Main Course. Time posted is for using dried (soaked) chick peas that need boiling etc.. if you use canned chick peas then cooking time is 30 minutes. Tahini is a paste made from freshly ground sesame seeds. REGION: Middle East.
Provided by kiwidutch
Categories Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- If you are using dried chick peas, and you have soaked them overnight, drain the water off, place into a saucepan and then add fresh cold water.
- Simmer gently for 2 hours or until tender.
- Drain the peas, reserving a little of the cooking water, put the peas into a food processor or blender (reserve a few whole ones first if you like, for garnish).
- Blend well, slowly adding a small amount of the reserved liquid and the lemon juice until you have a smooth purée.
- Lastly, add the tahini paste, the rest of the olive oil (2 tablespoons), cumin, cayenne pepper, sour cream and salt and pepper to taste, blending until smooth.
- Serve sprinkled with the whole chick peas, olives and chopped parsley.
Nutrition Facts : Calories 381.2, Fat 25.1, SaturatedFat 4.4, Cholesterol 4.2, Sodium 33.5, Carbohydrate 30.8, Fiber 9, Sugar 4.2, Protein 12.2
ZAHAV'S HUMMUS 'TEHINA'
This recipe comes from Zahav, the chef Michael Solomonov's Israeli restaurant in Philadelphia, which is known for its silky and wonderfully rich hummus. Garlic and lemon play small roles here; the indisputable co-stars are the freshly cooked chickpeas and the nutty tahini. While it's well worth the effort to cook the dried chickpeas yourself, substituting a couple of cans of cooked chickpeas is perfectly acceptable.
Provided by Melissa Clark
Categories dips and spreads, appetizer, side dish
Time 2h30m
Yield 4 cups
Number Of Ingredients 10
Steps:
- In a bowl, cover chickpeas by at least 2 inches of cold water. Add 1 teaspoon baking soda and let soak at room temperature overnight. Drain and rinse.
- In a medium pot, cover soaked chickpeas by at least 4 inches of water. Add the remaining teaspoon baking soda and bring to a boil over high heat. Reduce heat to medium high and let cook at a vigorous simmer until chickpeas are quite soft, 1 to 1 1/2 hours. (Overcooked chickpeas are the secret to creamy hummus, so don't worry if they start to break down a little.) Drain.
- While chickpeas are cooking, make the tahini sauce. In a blender, combine the lemon juice, garlic and 1/4 teaspoon salt. Let mixture sit 10 minutes. Add tahini, remaining 1 1/2 teaspoons salt and the cumin, and blend until a thick paste forms. Add 1/3 to 2/3 cup ice water while blender is running, a little at a time, until sauce is smooth. You're looking for a perfectly smooth, creamy sauce.
- Add the warm, drained chickpeas to blender with tahini mixture. Blend until perfectly smooth and not at all grainy, stopping to scrape down sides of bowl occasionally. This blending may take upward of about 2 minutes; just keep going until the mixture is ultracreamy and fluffy, adding a little water if you need it to make the contents of the blender move. Taste for seasonings, adding more salt, lemon juice and/or cumin as needed.
- To serve, spread the hummus on a plate, dust with paprika, drizzle with olive oil and sprinkle with parsley.
Nutrition Facts : @context http, Calories 277, UnsaturatedFat 14 grams, Carbohydrate 23 grams, Fat 18 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 356 milligrams, Sugar 3 grams
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and have a better texture than canned chickpeas. If you use dried chickpeas, be sure to soak them overnight before cooking.
- Cook the chickpeas until they are very soft: The chickpeas should be so soft that they can be easily mashed with a fork. This will ensure that the hummus is smooth and creamy.
- Use a good quality tahini: Tahini is the main ingredient in hummus, so it's important to use a good quality one. Look for a tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
- Season the hummus to taste: Hummus should be seasoned with salt, pepper, and lemon juice to taste. You can also add other spices, such as cumin, coriander, or paprika, to taste.
- Serve the hummus with your favorite toppings: Hummus can be served with a variety of toppings, such as olive oil, chopped parsley, paprika, or pine nuts.
Conclusion:
Hummus is a delicious and versatile dish that can be enjoyed as a dip, a spread, or a main course. It is a good source of protein, fiber, and healthy fats. Hummus is also a great way to use up leftover chickpeas. With a few simple ingredients and a little bit of time, you can make a delicious and healthy batch of hummus at home.
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