Hummus is a delectable and versatile dip or spread that has captured the hearts of food enthusiasts worldwide. Originating from the Middle East, this creamy and savory delicacy, made from chickpeas, tahini, lemon juice, and spices, has become a staple in cuisines across the globe. Renowned for its rich flavor, smooth texture, and nutritional value, hummus has earned its place as a culinary treasure. Whether you're hosting a gathering, preparing a quick snack, or seeking a healthy and flavorful addition to your meals, embarking on a journey to discover the best hummus recipes can be a delightful adventure.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY CHICKPEA DIP (HUMMUS)
This is one of those easy dip recipes that can be throw together rather quickly. You can skip the cayenne pepper if you wish; its still yummy.
Provided by Loves2Teach
Categories Vegetable
Time 5m
Yield 4 cups of dip, 6 serving(s)
Number Of Ingredients 7
Steps:
- Place the garlic, tahini, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix with the other ingredients).
- Add the chickpeas and continue mixing to a smooth paste.
- Garnish with the cayenne pepper.
- Served at room temperature or chilled.
HUMMUS DIP
Serve this creamy dip with our Sesame Crunch Sticks.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 1 3/4 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in the bowl of a food processor; pulse until smooth and creamy, adding more water if needed. Transfer to a serving dish or airtight container, and place in the refrigerator, covered, until ready to serve, up to 5 days. Serve chilled or at room temperature.
ARTICHOKE JALAPENO HUMMUS DIP
Fresh-tasting hummus with a decent amount of spice.
Provided by amycorrine
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 12
Steps:
- Combine chickpeas, artichoke hearts, Greek yogurt, basil, jalapeno pepper slices, olive oil, lemon juice, hemp seeds, garlic, paprika, cayenne pepper, and curry powder in a food processor; blend until smooth.
Nutrition Facts : Calories 160.2 calories, Carbohydrate 14.5 g, Cholesterol 2.8 mg, Fat 9.6 g, Fiber 3.5 g, Protein 5.1 g, SaturatedFat 1.7 g, Sodium 410.7 mg, Sugar 1 g
MOROCCAN CARROT HUMMUS DIP
This hummus is super creamy, sweet and light from mixing steamed carrots, cumin and orange in with the traditional chickpeas and tahini. Yogurt adds some tang and a pesto made from the carrot tops adds a salty earthy bite. If you don't have carrots with tops, just double the mint.
Provided by Food Network Kitchen
Categories appetizer
Time 1h5m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Spread the pine nuts on one side of a baking sheet and the cumin seeds on the other side, not mixing the two together. Toast the nuts and spices until fragrant and browning in spots, 6 to 7 minutes. Remove the baking sheet from the oven and let cool.
- Cut the tops off the carrots and reserve. Peel the carrots and chop them into 1-inch pieces.
- Fill a medium wide-mouthed pot with 2 inches of water. Set a collapsible steamer basket insert into the pot, then bring to a simmer over high heat. Put the carrots in the steamer basket and cook, covered, until the largest pieces are tender when pierced with a knife, 10 to 12 minutes.
- Puree the carrots and chickpeas with a food processor until blended. Add the orange juice, tahini, reserved cumin seeds and 2 teaspoons salt and continue to process until the mixture is smooth and light and very well blended, about 5 minutes, scraping down the bowl as necessary. Transfer the carrot hummus to a medium bowl and reserve.
- Pick 1/2 cup packed leaves off of the stems of the carrot tops and reserve. Discard the stems. Pulse the garlic and all but 1 teaspoon of the pine nuts in a food processor until coarsely ground. Add the carrot top leaves, mint, 1/4 teaspoon salt and all but 1/4 teaspoon of the orange zest and pulse until finely chopped. With the processor on, slowly drizzle in the oil and process until blended well.
- Spread half of the carrot hummus in the bottom of a medium glass serving bowl. Spread 1/2 cup Greek yogurt on top. Spread the remaining carrot hummus over that. Spread the pesto into a wide circle in the center and drop a dollop of the remaining 1/4 cup yogurt in the center of the pesto. Sprinkle with the remaining teaspoon pine nuts and 1/4 teaspoon orange zest. Serve with toasted pita triangles.
HUMMUS (CHICKPEAS DIP)
Make and share this Hummus (Chickpeas Dip) recipe from Food.com.
Provided by Me chef
Categories Spreads
Time 10m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Process all ingredients in a food processor (reserving a few chick peas for garnish) until you get a smooth paste with no chunks.
- Plate dip in an oval serving dish, drizzle with olive oil and garnish with the reserved chick peas.
- Serve hummus with Arabic bread for dipping.
CHICKPEA PESTO DIP (OR PESTO HUMMUS DIP)
Make and share this Chickpea Pesto Dip (Or Pesto Hummus Dip) recipe from Food.com.
Provided by Lightly Toasted
Categories European
Time 10m
Yield 20 serving(s)
Number Of Ingredients 5
Steps:
- Process all ingredients in food processor till smooth.
- Serve with a hearty cracker or breadstick.
GREEK HUMMUS DIP WITH VEGGIE DIPPERS
Guests will love this tasty, beautiful hummus dip surrounded by cucumber slices and red pepper squares!
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 25m
Yield 10
Number Of Ingredients 11
Steps:
- In medium bowl, mix hummus, yogurt, feta cheese, lemon peel and lemon juice.
- Spread on shallow serving plate or pie plate. Top with tomato, green onions and olives. Place cucumber slices and red pepper squares alternately around hummus.
- Serve with pita chips.
Nutrition Facts : Calories 110, Carbohydrate 13 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g
AWESOME RED PEPPER HUMMUS DIP
This is a fantastic and tasty snack for anyone. My toddler loves to dip things in it or to have it as a snack on a tortilla or cracker. It's great as a dip for vegetables and crackers, or used as a spread on wraps and sandwiches.
Provided by kymberly
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 20m
Yield 12
Number Of Ingredients 6
Steps:
- Place the garbanzo beans, tahini, lemon juice, garlic, salt, and red peppers in the bowl of a food processor. Add 2 tablespoons of the reserved juice from the garbanzo beans. Pulse until the mixture is smooth, scraping the sides and blade to mix completely. Cover, and refrigerate until ready to use.
Nutrition Facts : Calories 57.9 calories, Carbohydrate 9.4 g, Fat 1.8 g, Fiber 2.2 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 327.4 mg
EGGPLANT-HUMMUS DIP
This dish uses a combination of chickpeas and eggplant with garlic and warm spices. Serve with flat bread or pita wedges.
Provided by DailyInspiration
Categories Beans
Time 55m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F. Stab eggplant several times with a fork. Cook on a baking sheet for 45 minutes; cool completely, then remove peel.
- Combine eggplant, chickpeas, garlic, cumin, coriander, cayenne, black pepper, parsley and salt in food processor. Process until the consistency is smooth.
- Serve cold with toasted flat bread triangles or sliced pita bread.
CHICKPEA AND TAMARIND DIP (HUMMUS BI TAMAR HINDI)
African cuisines are on the top in making delectable and unique tamarind recipes. Tamarind is native to Africa and grows wild throughout the Sudan were there is Arabian influence in their cuisine. This is also served in the Arabian Gulf as a meze. It has a very tasty flavour from the tart tamarind. Found on, http://saffronandlemons.blogspot.com.
Provided by UmmBinat
Categories Spreads
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients, except coriander or parsley and olive oil, in a food processor and process into a somewhat thick paste, adding a little water as necessary.
- Taste and adjust flavours to taste.
- Place on a serving platter and sprinkle with fresh coriander or chopped parsley and extra virgin olive oil just before serving.
HUMMUS LAYER DIP
A nice switch from the Mexican layer dip. Super easy and very versatile! You can switch this recipe up in many ways to adapt it to your taste, this is just how we like it best. Add more or less of anything you like personally. Roasted red pepper on top is also good. Serve with pita chips.
Provided by Burken
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Beat the cream cheese, lemon juice, and Italian seasoning together in a bowl until smooth.
- Spread the cream cheese mixture in a pie dish, then spread the hummus on top.
- Sprinkle the tomato, pepperonicini, kalamata olives, feta cheese, cucumber, and green onion on top. Refrigerate until ready to serve.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 6.3 g, Cholesterol 28.9 mg, Fat 12.4 g, Fiber 2 g, Protein 5 g, SaturatedFat 6.1 g, Sodium 539.7 mg, Sugar 0.9 g
YOGURT-HUMMUS DIP
You know you have hummus and yogurt kicking around in your fridge somewhere, so why not introduce them? This super simple dip is perfect as a dip for veggies of toasted pitas. You can also slather it on a turkey sandwich or serve it with grilled chicken.
Provided by Food Network Kitchen
Categories appetizer
Time 5m
Yield about 2/3 cup
Number Of Ingredients 5
Steps:
- Whisk together the yogurt, hummus, lemon juice, 1/4 teaspoon salt and hot sauce. Refrigerate in an airtight container for up to 3 days.
LEMON BASIL HUMMUS DIP
Hummus dip with Southern European/Mediterranean flavors. Recipe source unknown and a few changes were made to the original recipe. C/O our CSA box notes.
Provided by C G
Categories Dips
Time 10m
Number Of Ingredients 12
Steps:
- 1. Drain the chickpeas, reserving some of the liquid. Rinse the chickpeas with cold water and drain well in a colander.
- 2. Place the chickpeas, a little of the reserved liquid (start with a few tablespoons), basil, tahini, garlic, lemon juice, olive oil, black pepper and salt into a food processor. Cover and process on PULSE until the mixture is smooth, adding more cooking liquid if necessary to desired consistency. Taste test and adjust.
- 3. Spoon the hummus onto a platter or in a serving bowl. Sprinkle lightly with some Spanish smoked paprika; garnish with basil ribbons and sprinkle of toasted nuts. Alternatively, you can infuse the smoked paprika and pine nuts in some olive oil a few minutes until the nuts start to lightly brown. Set aside to cool then drizzle over the hummus. Accompany dip with slices of baguette, chips, pita triangles, crackers, etc. For best flavor, serve at room temperature. Other uses: sandwich spread, deviled eggs, pizza topping, etc.
LEMON BASIL HUMMUS DIP
I found this recipe in a leaflet. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- drain the chickpeas, reserving 1 tablespoon liquid. Rinse the chickpeas.
- Place the chickpeas, reserved liquid, basil, garlic, lemon juice, oil, pepper and soy sauce into a food processor container. Cover and process until the mixture is smooth. Serve with the Wheat Crisps for dipping.
BROWNIE BATTER DIP (AKA CHOCOLATE HUMMUS)
Steps:
- Combine chickpeas, cocoa powder, sugar, olive oil, peanut butter, vanilla extract, and salt in a food processor. Blend, scraping down sides as needed, until smooth.
- Begin adding water while processor is running and blend until desired consistency is reached.
VEGETABLE HUMMUS DIP
I like to use the garlic hummus, but plain works also. I am additionally not a Feta cheese fan which is what the original Nabisco recipe called for. I substituted mozzarella.
Provided by Tasses
Categories < 4 Hours
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Spread hummus in pie dish.
- Layer vegetables on top of hummus.
- Sprinkle cheese on top.
- Chill for one hour.
- Serve with crackers.
Nutrition Facts : Calories 212.2, Fat 11.2, SaturatedFat 2.5, Cholesterol 3.7, Sodium 390, Carbohydrate 23, Fiber 3.1, Sugar 3, Protein 5.9
HUMMUS - (CHICK-PEA DIP WITH PARSLEY AND PINE NUTS)
Steps:
- 1. On a cutting board mince and mash the garlic to a paste with the salt. 2. In a food processor purée the chick-peas with the garlic paste, the tahini, the lemon juice, 1/4 cup of the oil, and 1/2 cup water, scraping down the sides, until the hummus is smooth and add salt to taste. 3. Add water, if necessary, to thin the hummus to the desired consistency and transfer the hummus to a bowl. 4. In the food processor, cleaned, purée the remaining 1/4 cup oil with the parsley until the oil is bright green and the parsley is minced transfer the parsley oil to a small jar. 5. The hummus and the parsley oil may be made 3 days in advance and kept covered and chilled. 6. Divide the hummus between shallow serving dishes and smooth the tops. 7. Drizzle the hummus with the parsley oil and sprinkle it with the pine nuts. 8. Serve the hummus with the pita. Makes about 4 cups.
CAN'T STOP EATING IT DIP (SPINACH HUMMUS)
I got this recipe from a good friend. It makes a great dip for corn chips.
Provided by Kathie Carr
Categories Spreads
Time 10m
Number Of Ingredients 6
Steps:
- 1. In a small saucepan stir together chick peas, 2 tablespoons reserved liquid drained from chick peas, spinach, olive oil, garlic, salt, and pepper. Cook over medium heat for 5 minutes. Remove from heat and cool.
- 2. When cool place mixture in a food processor or blender and process until smooth. You may need to do this in batches if you processor will not easily hold it all at once. Pour into a serving bowl and serve with chips, pita wedges, or small toast slices.
BROWNIE BATTER DIP (AKA CHOCOLATE HUMMUS)
At first I was skeptical of 'dessert' hummus. Then I tried some. I was hooked. It is awesome on apples, strawberries, pretzels and lots of other things.
Provided by ConnorsMom
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chickpeas, cocoa powder, sugar, olive oil, peanut butter, vanilla extract, and salt in a food processor; blend, scraping down sides as needed, until smooth. Begin adding water while processor is running and blend until desired consistency is reached.
Nutrition Facts : Calories 91.8 calories, Carbohydrate 12.3 g, Fat 4.6 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.8 g, Sodium 133.2 mg, Sugar 6.6 g
WHITE BEAN HUMMUS DIP
Steps:
- Combine all of the ingredients in a food processor, and process until the mixture is smooth.
Tips:
- Choose the right chickpeas: Dried chickpeas are best for hummus, as they have a nuttier flavor and creamier texture than canned chickpeas.
- Soak your chickpeas overnight: This will help them to cook more evenly and quickly.
- Use a food processor or high-powered blender: This will give you the smoothest hummus possible.
- Add tahini to taste: Tahini is a key ingredient in hummus, but you can add more or less depending on your preference.
- Season your hummus well: Hummus should be well-seasoned with salt, pepper, and cumin. You can also add other spices, such as garlic powder, paprika, or cayenne pepper.
- Chill your hummus before serving: This will help it to set and develop its full flavor.
Conclusion:
Hummus is a delicious and versatile dip that can be enjoyed in many different ways. It can be served as an appetizer, snack, or side dish. It can also be used as a sandwich spread, wrap filling, or pizza topping. No matter how you choose to enjoy it, hummus is sure to be a hit.
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