Indian cucumber salad is a refreshing and flavorful dish that is perfect for a hot summer day. It is made with crisp cucumbers, red onions, cilantro, and a tangy dressing. This salad is a great way to use up fresh cucumbers from your garden, and it is also a healthy and delicious side dish for any meal. The dressing is typically made with a combination of vinegar, oil, and spices. Some common spices used in Indian cucumber salad dressing include cumin, coriander, and turmeric. The salad can be served immediately or chilled for later.
Check out the recipes below so you can choose the best recipe for yourself!
INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA
Provided by Aarti Sequeira
Time 10m
Yield about 4 cups
Number Of Ingredients 7
Steps:
- Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.
INDIAN CUCUMBER SALAD
Make and share this Indian Cucumber Salad recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Peel cucumbers; slice in half lengthwise and scoop out seeds. Dice the cucumbers and place in a bowl.
- Whisk together yogurt, lemon juice, sugar, cumin and mint.
- Pour over cucumbers and toss to coat.
Nutrition Facts : Calories 75.6, Fat 1.3, SaturatedFat 0.7, Cholesterol 3.7, Sodium 48.1, Carbohydrate 13.2, Fiber 1.2, Sugar 8.4, Protein 4.8
INDIAN CUCUMBER SALAD
A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired.
Nutrition Facts : Calories 69 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 117mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
INDIAN CUCUMBER SALAD
Provided by Molly O'Neill
Categories weekday, salads and dressings
Time 15m
Yield Four servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees. Place the cumin and fennel seeds in a small pan and bake until lightly browned, about 4 to 5 minutes. Let cool. Place in a spice grinder and pulse until coarsely ground. Place in a bowl and mix in the peppercorns, salt and cayenne, if using.
- Arrange the tomato slices in overlapping layers around the perimeters of 4 plates. Sprinkle with a little of the spice mixture. Just inside the tomatoes, arrange the cucumber slices in concentric circles, overlapping the layers slightly. Sprinkle the cucumbers with lemon juice, using 1 1/2 teaspoons for each plate. Season with some of the spice mixture.
- Place the onions in a bowl and toss with 2 teaspoons of the spice mixture and the remaining lemon juice. Mound the onions in the centers of the plates and serve.
Nutrition Facts : @context http, Calories 70, UnsaturatedFat 0 grams, Carbohydrate 16 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 483 milligrams, Sugar 7 grams
CUCUMBER SALAD, NORTH INDIAN STYLE
Steps:
- If you have large, waxed cucumbers, peel them. Otherwise, leave them unpeeled. Cut cucumbers in half lengthways (not necessary if the cucumbers are very slim). Then cut crossways into thin slices or chunks, as desired. Add remaining ingredients. Toss to mix and taste. Adjust seasonings as needed.
Tips:
- Choose the right cucumbers. For this salad, it's recommended to use English or Persian cucumbers because they don't have as many seeds and are less bitter than other varieties.
- Cut the cucumbers thinly and evenly. This will help them absorb the marinade better and make the salad more visually appealing.
- Don't overcrowd the salad. If you're making a large batch, use a big bowl or container so that the cucumbers have enough room to marinate properly.
- Let the salad marinate for at least 30 minutes before serving. This will give the flavors time to meld and develop.
- Serve the salad chilled. This will make it even more refreshing on a hot day.
Conclusion:
Indian cucumber salad is a healthy, refreshing, and flavorful side dish that's perfect for summer gatherings. It's easy to make and can be customized to your liking. With its bright flavors and vibrant colors, this salad is sure to be a hit at your next party or potluck.
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