Best 4 Insanely Healthy Vegan Bran Flax Muffins Recipes

In the realm of healthy and wholesome treats, "insanely healthy vegan bran flax muffins" stand out as a beacon of goodness. These delectable delights are not just a culinary treat but a testament to the power of plant-based ingredients. With a medley of nutrient-rich bran, flaxseed, and a symphony of wholesome spices, these muffins are not only a delight to your taste buds but also a nourishing feast for your body. Join us on a journey to discover the best recipe for these incredible muffins, a recipe that will transform your kitchen into an oasis of health and flavor.

Check out the recipes below so you can choose the best recipe for yourself!

INSANELY HEALTHY VEGAN BRAN FLAX MUFFINS

Insanely Healthy Vegan Bran Flax Muffins image

I heavily modified this recipe from Jane Massey at allrecipes.com. http://allrecipes.com/Recipe/Bran-Flax-Muffins/Detail.aspx I was on the hunt for the healthiest muffins ever and I couldn't find the right recipe, so I decided to mess with that one. Although, I am not vegan my roommate is and I knew I would need her help with the eating. These are sooo delicious! I went into these thinking they would be barely edible, but they ended up being really, really great and (or although) they do taste healthy. So if you don't like healthy food, this may not be the recipe for you!

Provided by Ms. Carolina

Categories Breads

Time 45m

Yield 15-18 muffins, 15-18 serving(s)

Number Of Ingredients 15

Ingredients

1 cup whole wheat pastry flour
3/4 cup ground flax seeds
3/4 cup natural bran
1/2 cup wheat germ
1/2 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
3/4 cup unsweetened almond milk
2 medium bananas, mashed
1 teaspoon vanilla extract
2 cups shredded zucchini or 2 cups carrots
3/4 cup applesauce, unsweetened
3/4-1 1/2 cup raspberries or 3/4-1 1/2 cup other berries

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, wheat germ, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
In a separate bowl, combine the milk, vanilla, fruit, applesauce and vegetables.
Combine wet and dry ingredients until just mixed. It will look too thick at the beginning, but you'll get it mixed up.
Fill prepared muffin cups batter, they only rise a bit.
Bake at 350 F (175 degrees C) for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

BRAN FLAX MUFFINS

Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

Ingredients

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

ORANGE BRAN FLAX MUFFINS

Orange Bran Flax Muffins image

Melt in your mouth muffin. The Prevention reports states that these muffins defeat breast cancer. I tried them and they are good tasting muffins.

Provided by Mary in LA.

Categories Quick Breads

Time 33m

Yield 24 muffins

Number Of Ingredients 13

Ingredients

1 1/2 cups oat bran
1 cup all-purpose flour
1 cup flax seed, ground
1 cup wheat bran
1 tablespoon baking powder
1/2 teaspoon salt
2 oranges, quartered and seeded
1 cup brown sugar
1 cup buttermilk
1/2 cup canola oil
2 eggs
1 teaspoon baking soda
1 1/2 cups golden raisins

Steps:

Preheat the oven to 375°F.
Line two 12-cup muffin pans with paper liners, or coat with cooking spray.
In a large bowl, combine oat bran, flour, flax seed, wheat bran, baking powder and salt; set aside.
In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs, and baking soda. Blend well.
Pour orange mixture into dry ingredients.
Mix until well blended.
Stir in raisins.
Divide batter evenly among muffin cups.
Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
Cool in pans for 5 minutes before removing to a cooling rack.

Nutrition Facts : Calories 193.8, Fat 8.6, SaturatedFat 0.9, Cholesterol 15.9, Sodium 169.1, Carbohydrate 29.6, Fiber 4.6, Sugar 16, Protein 4.5

HEALTHY VEGAN MORNING MUFFINS

Healthy Vegan Morning Muffins image

A healthy vegan muffin, perfect for weekday mornings.

Provided by Breanna Ford

Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch

Time 35m

Yield 12

Number Of Ingredients 17

Ingredients

¼ cup warm water
1 tablespoon ground flaxseed
2 over-ripe bananas, mashed
½ cup applesauce
½ cup grated carrots
½ cup vegetable oil
½ cup almond milk
2 tablespoons brown sugar
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
½ cup quick oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
½ teaspoon baking soda
½ teaspoon ground cloves
½ teaspoon salt

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
Mix together warm water and ground flaxseed; let sit for 5 minutes.
Mix mashed bananas with applesauce, grated carrots, vegetable oil, almond milk, brown sugar, and vanilla extract in a large bowl. Mix in water and flaxseed mixture. Add in flour, oats, baking powder, cinnamon, nutmeg, baking soda, cloves, and salt and stir until just mixed. Pour 1/4 cup of batter into each muffin cup.
Bake in the preheated oven until a knife inserted in the center comes out clean, 20 to 30 minutes.

Nutrition Facts : Calories 192.1 calories, Carbohydrate 23.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.4 g, Sodium 202 mg, Sugar 6.4 g

Tips:

Use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
Don't overmix the batter. Overmixing can make your muffins tough.
Let the batter rest for a few minutes before baking. This will allow the oats to absorb some of the liquid and make your muffins lighter and fluffier.
Bake the muffins at a high temperature for a short amount of time. This will help them rise quickly and get a nice golden brown color.
Let the muffins cool completely before serving. This will help them set and make them easier to handle.

Conclusion:

These vegan bran flax muffins are a delicious and healthy way to start your day. They're packed with fiber, protein, and healthy fats, and they're also low in sugar. Whether you're looking for a quick breakfast or a healthy snack, these muffins are a great option.

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