Best 2 Instant Oven Fried Eggplant Recipes

Craving the deliciousness of fried eggplant without the hassle of deep-frying? Look no further! The instant oven fried eggplant recipe is here to satisfy your taste buds, providing a crispy, golden-brown texture and flavorful experience that rivals traditional frying methods. Using your trusty oven, this recipe offers a healthier alternative, minimizing oil consumption while delivering an explosion of flavors. Whether you're a seasoned eggplant enthusiast or seeking a healthier twist on a classic dish, this guide will walk you through the steps to create an instant oven fried eggplant that will tantalize your taste buds and leave you craving more.

Here are our top 2 tried and tested recipes!

OVEN FRIED EGGPLANT

Oven Fried Eggplant image

This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.

Provided by Mimi in Maine

Categories Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 medium eggplants (peeled)
2 egg whites (beaten)
3/4 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1/4 teaspoon basil or 1/4 teaspoon italian seasoning
tad garlic salt or garlic powder

Steps:

Spray a baking sheet generously with cooking spray,.
Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
Peel eggplant and slice about 1/4" thick.
Dip in beaten egg whites and then in the crumb mixture.
Put on baking sheet.
Bake in a 400 degree oven for about 12-15 minutes or till done.

Nutrition Facts : Calories 214.4, Fat 5.4, SaturatedFat 2.6, Cholesterol 11.2, Sodium 619.8, Carbohydrate 31.7, Fiber 10.4, Sugar 8, Protein 12.6

INSTANT OVEN FRIED EGGPLANT

Instant Oven Fried Eggplant image

I have not tried this dish yet, but it sounds simple and incredibly delicious! This recipe is from the "Joy of Eating" cookbook. This recipe can be used for oven-fried zucchini as well. I think this will be my "go to" recipe from now on when I make eggplant parmesan. The zucchini sounds absolutely fantastic as an appetizer; especially served with some marinara sauce.

Provided by DailyInspiration

Categories High In...

Time 35m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 eggplant, peeled and cut into 3/8 inch slices (1#)
low-fat mayonnaise, to lightly coat the eggplant
20 Ritz crackers, rolled into crumbs
1 cup parmesan cheese

Steps:

Spread each slice of eggplant on both sides with mayonnaise. Dip each slice into a mixture of crumbs and cheese so that they are well coated on both sides. Place the eggplant slices on a greased cookie sheet and bake at 400 degrees until golden brown, about 20 minutes. Carefully turn and brown the other side.

Nutrition Facts : Calories 144.3, Fat 7.5, SaturatedFat 3.5, Cholesterol 14.7, Sodium 353.4, Carbohydrate 12, Fiber 2.9, Sugar 2.8, Protein 8

Tips:

Choose the right eggplant: Look for firm, glossy eggplants with smooth skin and no blemishes. Avoid eggplants that are too large or have wrinkles, as they may be bitter.
Slice the eggplant evenly: This will help them cook evenly. If the slices are too thick, they will not cook through properly. If they are too thin, they will become mushy.
Soak the eggplant slices in salt water: This will help to remove some of the bitterness. Soak the slices for at least 30 minutes, or up to overnight.
Dry the eggplant slices thoroughly: This will help to prevent them from sticking to the pan. Pat the slices dry with paper towels before cooking.
Use a light coating of oil: This will help to prevent the eggplant from sticking to the pan and will also help it to brown nicely.
Cook the eggplant over medium heat: This will help to prevent it from burning. Cook the eggplant for 5-7 minutes per side, or until it is golden brown and tender.
Serve the eggplant hot or cold: Fried eggplant can be served as an appetizer, side dish, or main course. It can also be used in sandwiches, salads, and wraps.

Conclusion:

Fried eggplant is a delicious and versatile dish that can be enjoyed in many different ways. By following these tips, you can make sure that your fried eggplant is perfectly cooked and flavorful. So next time you're looking for a new and exciting way to cook eggplant, give this recipe a try.

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