Best 2 Iron Rich Student Stew Recipes
Are you a student looking for simple and nutritious meals to add to your busy schedule? Look no further than the iron-rich student stew! This hearty and flavorful stew is packed with essential vitamins and minerals, making it the perfect choice for those looking to maintain a healthy diet. With its budget-friendly ingredients and easy-to-follow instructions, this stew is a lifesaver for students on a tight budget. Whether you're living in a dorm room or sharing an apartment, this iron-rich student stew is the perfect recipe to keep you healthy and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
IRON RICH STUDENT STEW
This stew was made up when i had very little in the fridge.. It's made to help me boost my iron levels
Provided by indescribble
Categories Stew
Time 1h
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in large saucepan and saute onion, garlic and paprika till browned.
- Add stock, tomatoes, balsamic vinegar, sugar, tomato paste, potatoes and carrot and stir. Simmer for 20 minutes.
- Add red lentils and kidney beans, stir and simmer for another 5 minutes.
- Add leek, zucchini, broccoli and green beans, stir and simmer for another 10 minutes.
- Serve with a little cheese grated on top and a slice of bread :).
Nutrition Facts : Calories 770.4, Fat 7.5, SaturatedFat 1.2, Sodium 402.1, Carbohydrate 148.9, Fiber 25.6, Sugar 16.5, Protein 33
HEARTY WINTER STEW
A surprisingly delicious stew made with simple winter vegetables and seasoned with a half-dozen herbs.
Provided by stronglive1
Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew
Time 40m
Yield 6
Number Of Ingredients 17
Steps:
- Combine 1 cup water, cannellini beans, carrots, garlic, and scallions in a large pot. Cover and bring to a boil. Add barley and remaining water. Stir in dill, marjoram, thyme, celery salt, savory, rosemary, carrot greens, and salt. Cover and return to a boil. Reduce heat and cook until barley is tender, 10 to 12 minutes.
- Stir in Brussels sprouts, collard greens, and pine nuts. Taste and adjust seasonings.
- Let simmer until Brussels sprouts are hot, 5 to 10 minutes. You can let simmer longer to let the flavors meld, adding more water if desired or needed, though the consistency should be thick.
Nutrition Facts : Calories 229.3 calories, Carbohydrate 44.8 g, Fat 2.2 g, Fiber 12.8 g, Protein 10.2 g, SaturatedFat 0.4 g, Sodium 263.8 mg, Sugar 3 g
Tips:
- Use a variety of iron-rich ingredients: This will help ensure that you get a good range of nutrients. Some good choices include beans, lentils, spinach, kale, and tofu.
- Cook the stew in a slow cooker or pressure cooker: This will help to tenderize the meat and vegetables and make the stew more flavorful.
- Add some herbs and spices: This will help to give the stew a more complex flavor. Some good choices include garlic, onion, thyme, rosemary, and paprika.
- Serve the stew with a side of whole-grain bread or rice: This will help to make the meal more filling and satisfying.
- Make a big batch of stew and freeze it for later: This is a great way to have a healthy and delicious meal on hand when you're short on time.
Conclusion:
Student stew is a delicious and affordable way to get your daily dose of iron. It's also a great way to use up leftover vegetables and meat. With a little planning, you can easily make a student stew that is both healthy and delicious. So next time you're looking for a quick and easy meal, give student stew a try.
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