Israeli couscous, also known as pearl couscous, is a small, toasted pasta with a unique texture and nutty flavor. It is a popular ingredient in salads, soups, and main courses. When paired with cranberries, walnuts, and sunflower seeds, Israeli couscous creates a delightful combination of flavors and textures. This article will guide you through the process of creating an unforgettable Israeli couscous dish that is not only delicious but also visually appealing. We will explore various ingredients and techniques to ensure that your couscous dish is perfectly cooked and bursting with flavor. Get ready to embark on a culinary journey as we delve into the world of Israeli couscous with cranberries, walnuts, and sunflower seeds.
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ISRAELI COUSCOUS WITH APPLES, CRANBERRIES AND HERBS
Provided by Giada De Laurentiis
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
- For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.
ISRAELI COUSCOUS WITH CELERY, SCALLIONS AND CRANBERRIES
Steps:
- Fill a medium saucepan with water. Add the bay leaves, smashed garlic and zest. Salt the water generously and bring it to a boil over medium-high heat. When boiling, add the couscous. Cook until cooked through, 7 to 8 minutes, and then drain. Discard the bay leaves, garlic and zest.
- Meanwhile, in a large bowl, toss together the chopped garlic, cranberries, vinegar, scallion whites and celery. Season with salt and let sit for 20 minutes to soften.
- Stir in the couscous, parsley and scallion greens. Drizzle with oil. Taste and re-season. Serve warm or at room temperature.
ISRAELI COUSCOUS AND CRANBERRY SALAD
This is a delicious and colourful salad which is quick and easy to make. Keeps well if it lasts that long. I only used 1 cup of dried craisins and as I didn't have a full cup of them I topped it up with dried currants. I also only used 1/3 cup of pine nuts as that was all I had, and also they are very expensive, so using a whole cup seems a bit extravagant. However I submit the recipe in it's original form.
Provided by Kiwi Kathy
Categories Grains
Time 25m
Yield 8 , 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tbsp olive oil over a medium heta in a heavy bottomed saucepan.
- Add the Israeli couscous and stir about 1 minute or until the couscous is lightly browned.
- Stir in 2 cups of stock, cover with lid, reduce heat to low and simmer for about 15 minutes or until the couscous has absorbed most of the liquid and is al dente.
- Drain in a colander, but do not rinse. Leave to cool.
- Once cool stir in the remaining3 tbsps olive oil to coast and separate the grains.
- Combine the couscous with the cranberries, pine nuts, spring onions, red onion, cilantro, lemon zest and shallots.
- Spritz with lemon juice and adjust with salt to taste.
ISRAELI COUSCOUS WITH CRANBERRIES, WALNUTS, AND SUNFLOWER SEEDS
This is a colorful and simple recipe that works as a main dish or a side salad. To simplify, buy a prepared salad topper that contains the nuts and cranberries and enjoy. This is delicious to eat when still warm, as well as when it is chilled. If you prefer it cold, place in the refrigerator for one hour.
Provided by chowhound
Categories Fruit Pasta Salad
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring chicken broth to a boil in a saucepan; stir couscous into boiling broth, reduce heat to low, and simmer until couscous is tender, 12 to 15 minutes. Drain couscous of any broth that did not absorb while cooking.
- Stir couscous, cranberries, sunflower seed kernels, walnuts, and almonds together in a bowl.
- Whisk vinegar, syrup, salt, and pepper together in a small bowl; drizzle over couscous mixture and toss to coat.
Nutrition Facts : Calories 416.8 calories, Carbohydrate 66.5 g, Cholesterol 2 mg, Fat 12.3 g, Fiber 5.3 g, Protein 12.2 g, SaturatedFat 1.3 g, Sodium 224.5 mg, Sugar 20 g
ISRAELI COUSCOUS WITH CRANBERRIES, WALNUTS, AND SUNFLOWER SEEDS
This is a colorful and simple recipe that works as a main dish or a side salad. To simplify, buy a prepared salad topper that contains the nuts and cranberries and enjoy. This is delicious to eat when still warm, as well as when it is chilled. If you prefer it cold, place in the refrigerator for one hour.
Provided by chowhound
Categories Fruit Pasta Salad
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring chicken broth to a boil in a saucepan; stir couscous into boiling broth, reduce heat to low, and simmer until couscous is tender, 12 to 15 minutes. Drain couscous of any broth that did not absorb while cooking.
- Stir couscous, cranberries, sunflower seed kernels, walnuts, and almonds together in a bowl.
- Whisk vinegar, syrup, salt, and pepper together in a small bowl; drizzle over couscous mixture and toss to coat.
Nutrition Facts : Calories 416.8 calories, Carbohydrate 66.5 g, Cholesterol 2 mg, Fat 12.3 g, Fiber 5.3 g, Protein 12.2 g, SaturatedFat 1.3 g, Sodium 224.5 mg, Sugar 20 g
Tips:
- For a nuttier flavor, toast the walnuts and sunflower seeds in a dry skillet over medium heat for 2-3 minutes, stirring constantly.
- If you don't have fresh cranberries, you can use dried cranberries. Just be sure to plump them up in hot water for 10 minutes before adding them to the salad.
- Feel free to add other ingredients to the salad, such as chopped cucumber, bell pepper, or avocado.
- For a vegetarian meal, serve the salad with grilled tofu or tempeh.
Conclusion:
Israeli couscous salad with cranberries, walnuts, and sunflower seeds is a delicious and healthy side dish or main course. It's perfect for potlucks, picnics, or any other gathering. The salad is also very easy to make, and it can be prepared ahead of time.
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