Best 2 Jamaican Cabbage Recipes
Jamaican cabbage is a flavorful and versatile dish that is a staple in many Caribbean households. It is typically made with green cabbage, bell peppers, onions, tomatoes, and a variety of spices, and is often served with rice or other sides. Jamaican cabbage is a great source of vitamins and minerals, and is a delicious and healthy way to enjoy this cruciferous vegetable. Whether you are a seasoned cook or a beginner in the kitchen, there are many easy and delicious recipes available to help you create a tasty and authentic Jamaican cabbage dish.
Check out the recipes below so you can choose the best recipe for yourself!
JAMAICAN CABBAGE
Great Jamaican-style cabbage. Great with jerk chicken or pork.
Provided by NewBerry
Categories Side Dish Vegetables
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Peel tough outer leaves from cabbage, core the head, and shred cabbage.
- Heat olive oil in a large skillet over medium high heat; Raise heat to high. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Stir thyme, Scotch bonnet pepper, and salt into onion mixture.
- Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Discard Scotch bonnet pepper and thyme sprigs before serving.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 19.2 g, Fat 4.8 g, Fiber 5.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 437 mg, Sugar 12.1 g
JAMAICAN STEAMED CABBAGE AND CARROT
Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com.
Provided by Dienia B.
Categories Caribbean
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- saute onion and peppers in oil.
- add garlic
- add carrot and cabbage
- add spices.
- add water.
- cover steam until crunchy.
Tips:
- Choose a firm head of cabbage for best results.
- Wash and slice the cabbage thinly.
- Use a variety of vegetables to add flavor and color to the dish.
- Season the cabbage with your favorite herbs and spices.
- Cook the cabbage over medium heat until it is tender but still has a bit of crunch.
- Serve the cabbage hot or cold, as a side dish or main course.
Conclusion:
Jamaican cabbage is a delicious and versatile dish that can be enjoyed in many ways. It is a great way to get your daily dose of vegetables, and it is also a budget-friendly meal. Whether you are looking for a quick and easy side dish or a hearty main course, Jamaican cabbage is a great option. So next time you are looking for a new recipe, give Jamaican cabbage a try. You won't be disappointed!
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