Best 2 Jeffs No And Lo Bbq Sauce No High Fructose Sugar Low Sodium Recipes
Are you a health-conscious individual seeking a delectable and flavorful barbecue sauce that aligns with your dietary preferences? Look no further than Jeff's No and Lo BBQ Sauce, meticulously crafted to provide a tantalizing taste sensation without compromising your well-being. This exceptional sauce is formulated with a unique blend of all-natural ingredients, carefully chosen to deliver a rich and smoky flavor profile. Jeff's No and Lo BBQ Sauce proudly boasts the absence of high fructose sugar, a notorious culprit known to adversely affect your health. Additionally, its low sodium content makes it a suitable option for individuals seeking to manage their sodium intake. Embark on a culinary journey with Jeff's No and Lo BBQ Sauce and discover a world of flavors that cater to both your taste buds and your health.
Let's cook with our recipes!
LOW SODIUM BARBECUE SAUCE
Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.
Provided by Edie Pennington
Categories Low Protein
Time 30m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Mix together all ingredients in large saucepan over medium heat.
- Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
- Refrigerate any sauce not being immediately used.
Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4
SUGAR-FREE BBQ SAUCE
This is a recipe for an amazingly delicious bbq sauce that has no sugar. It's great on ribs, chicken...on anything really!!! I had originally gotten it from a friend years ago, and have since 'tweaked' it up!
Provided by heleneshaw
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 40
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium heat, and cook and stir until the onion is translucent, about 5 minutes. Mix the beef bouillon cubes and water in a cup until the cubes are softened and beginning to dissolve, and pour the water and bouillon cubes into the saucepan. Bring to a simmer, stirring to dissolve the cubes. Mix in the tomato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring, salt, cider vinegar, and hot pepper sauce. Stir until the sweetener has dissolved.
- Bring the sauce to a simmer, reduce heat, and simmer until the flavors have blended, 25 to 30 minutes. Stir frequently. For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.
Nutrition Facts : Calories 34.1 calories, Carbohydrate 4.8 g, Fat 1.4 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 374.2 mg, Sugar 2.3 g
Tips:
- Choose the right tomatoes. Jeff recommends using vine-ripened tomatoes for the best flavor. If you can't find vine-ripened tomatoes, use Roma tomatoes instead.
- Roast the tomatoes. Roasting the tomatoes concentrates their flavor and makes them sweeter. You can roast the tomatoes in the oven or on the grill.
- Use a good quality olive oil. The olive oil will help to enhance the flavor of the tomatoes and other ingredients in the sauce.
- Add a little bit of heat. If you like your sauce with a little bit of heat, add a pinch of cayenne pepper or red pepper flakes.
- Let the sauce simmer. Simmering the sauce for a while will help to develop its flavor. You can simmer the sauce for as little as 30 minutes or as long as overnight.
Conclusion:
Jeff's No-And-Lo BBQ Sauce is a delicious and healthy alternative to traditional BBQ sauce. It's made with all-natural ingredients and contains no high-fructose corn syrup or added sugar. It's also low in sodium and calories. Jeff's BBQ Sauce is perfect for grilling, roasting, or baking. It can also be used as a dipping sauce for chicken, fish, or vegetables.
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