Best 4 Jerk Cornish Hens Recipes
Are you craving a delectable and flavorful dish that tantalizes your taste buds? Look no further than jerk cornish hens, a culinary masterpiece that combines the vibrant flavors of Jamaican jerk seasoning with the tender meat of cornish hens. As you embark on this culinary journey, you'll discover a symphony of spices, aromatic herbs, and succulent chicken that will transport you to the vibrant streets of Jamaica. Get ready to elevate your taste buds and indulge in a flavor sensation that will leave you craving more.
Here are our top 4 tried and tested recipes!
JERK CORNISH HEN RECIPE - (4.3/5)
Provided by HeatherS
Number Of Ingredients 14
Steps:
- In a medium bowl combine all ingredients except Cornish hens; mix well. Rub mixture into each hen; pour any remaining mixture over hens. Cover; refrigerate. Let hens marinate for 24 hours. Remove hens from marinade; pat dry. Heat oven to 350 degrees. Place hens in roasting pan. Roast until internal temperature is 160 degrees. Tip: Hens can also be grilled over low coals on a charcoal grill.
CORNISH HENS THE EASY WAY
This recipe is so simple, and it adds a little zest to your Cornish Hens.
Provided by Mary Fortman
Categories Meat and Poultry Recipes Chicken Cornish Hen Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Rub each hen with a lime half. Drizzle the hens with olive oil, and season with chili powder, cumin, kosher salt, and pepper. Place hens on a rack in a shallow roasting pan.
- Roast hens 15 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue roasting 30 minutes, or to an internal temperature of 180 degrees F (80 degrees C).
Nutrition Facts : Calories 332.4 calories, Carbohydrate 3.8 g, Cholesterol 151 mg, Fat 23.5 g, Fiber 1.1 g, Protein 26 g, SaturatedFat 6.2 g, Sodium 556.5 mg, Sugar 0.6 g
JERK CORNISH HENS RECIPE - (4.5/5)
Provided by á-25087
Number Of Ingredients 13
Steps:
- Combine the scallions, bell pepper, olive oil, lime juice, garlic, thyme, allspice, ginger, brown sugar, chile pepper and 1 tablespoon salt in a food processor; pulse to make a thick sauce. Pull and refrigerate 1/4 cup of the sauce to use at serving time. Season the hens all over with salt and pepper; poke a few holes into the bone side. Rub 1 cup of the jerk sauce all over the hens in a large bowl or pan. Cover and refrigerate for 2 to 4 hours. Preheat a grill to medium; prepare for direct and indirect grilling: On a charcoal grill, bank the coals on one side. For a gas grill, turn off one of the burners after preheating. Remove the hens from the marinade, letting any excess drip off; place skin-side up on the cooler side of the grill (position the legs closer to the fire). Cover and cook until the hens are golden brown, about 15 minutes. Baste the hens with any extra jerk sauce, then turn them over to the direct-heat side of the grill; cook, uncovered, until the skin is dark brown and the meat is cooked through but still moist, 5 to 10 more minutes. (A thermometer inserted into the thickest part should read 160 degrees.) Set the hens aside for 5 minutes, then serve with the reserved jerk sauce.
JUICY AIR-FRYER CORNISH HENS
This easy air-fryer recipe will help you put a gourmet meal on the table in 30 minutes. Perfect for weeknights! - Katrina Adams, Mount Olive, Alabama
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Combine the first 6 ingredients. Tuck wings under hens; tie legs together. Rub oil over hens; sprinkle with seasonings. Place hens, breast side down, in greased air fryer. Cook at 375 degrees until a thermometer inserted in thickest part of thigh reads 170°-175°, 18-20 minutes, turning once. (Cover loosely with foil if hens brown too quickly.) Let stand 10 minutes before carving.
Nutrition Facts : Calories 860 calories, Fat 63g fat (15g saturated fat), Cholesterol 351mg cholesterol, Sodium 2313mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 60g protein.
Tips:
- Choose the Right Cornish Hens: Select small, plump hens with moist skin for the best results.
- Prepare the Marinade: Use a flavorful marinade made with aromatic spices, herbs, and citrus juices to enhance the flavor of the hens.
- Let the Hens Marinate: Allow the hens to marinate for at least 30 minutes or up to overnight for maximum flavor absorption.
- Roast Properly: Roast the hens in a preheated oven at the recommended temperature until the internal temperature reaches 165°F (74°C) for safe consumption.
- Use a Meat Thermometer: To ensure accurate cooking, insert a meat thermometer into the thickest part of the thigh to check the internal temperature.
- Rest Before Serving: Allow the roasted hens to rest for a few minutes before serving to redistribute the juices and enhance the flavor.
Conclusion:
Jerk Cornish hens are a delicious and flavorful dish that can be enjoyed as a main course or as part of a larger meal. By following the tips and recipes provided in this article, you can easily create a succulent and aromatic jerk Cornish hen that will impress your friends and family. Experiment with different marinades and sides to find the perfect combination that suits your taste preferences. Whether you prefer a spicy or mild jerk flavor, these recipes offer a range of options to satisfy your cravings. So, gather your ingredients, fire up your grill or oven, and embark on a culinary journey to create the perfect jerk Cornish hen.
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