Best 2 Jerk Sweet Potato And Black Beans Recipes

Unleash the vibrant flavors of the Caribbean with this delectable recipe for Jerk Sweet Potato and Black Beans. Infused with the aromatic blend of jerk seasonings, this dish promises an explosion of spicy, smoky, and savory sensations. Tender sweet potatoes and hearty black beans come together in a harmonious union, while a medley of colorful bell peppers and onions adds a delightful crunch and visual appeal. Get ready to embark on a culinary journey to the heart of Jamaica, as this recipe promises to tantalize your taste buds and transport you to a tropical paradise with every bite.

Check out the recipes below so you can choose the best recipe for yourself!

JERK SWEET POTATO AND BLACK BEANS

Jerk Sweet Potato and Black Beans image

Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before serving. Jerk Seasoning can be found in larger supermarket spice sections, or make your own. There are some recipes here on Food.com.

Provided by Outta Here

Categories One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons oil
2 onions, peeled (1 diced, 1 roughly chopped)
2 ounces fresh ginger, peeled and roughly chopped
1 bunch fresh cilantro, leaves and stalks separated (coriander)
3 tablespoons caribbean jerk seasoning
2 sprigs fresh thyme
1 (14 1/2 ounce) can diced tomatoes, undrained
4 tablespoons red wine vinegar
3 tablespoons light brown sugar
3 cups vegetable broth
2 lbs sweet potatoes, peeled and cut into chunks
2 (14 1/2 ounce) cans black beans, rinsed and drained
1 (15 ounce) jar roasted red peppers, cut into thick slices
salt and pepper, to taste

Steps:

Heat oil in a dutch oven or flame-proof casserole. Add diced onion and cook until softened.
Meanwhile, place the roughly chopped onion, ginger, cilantro stalks and jerk seasoning in a food proccesor and process until finely chopped. Add this mixture to the softened onion and fry until fragrant.
Stir in the thyme, tomatoes, vinegar, sugar and broth and bring to a simmer. Simmer for 10 minutes, then drop in the sweet potatoes and simmer for 10 minutes more.
Stir in the beans, peppers, salt and pepper, and simmer for another 5 minutes, until the potatoes are almost tender.
Roughly chop the coriander leaves and stir them into the pot.
Serve.

JERK SHRIMP WITH SWEET POTATO AND BLACK BEANS RECIPE

Jerk Shrimp with Sweet Potato and Black Beans Recipe image

Provided by courtneyepowell

Number Of Ingredients 10

Ingredients

1 pound shrimp, peeled and deveined
2 tablespoons jerk seasoning
1 tablespoon canola oil
1 sweet potato, thinly sliced
1 can (15 ounces) black beans, drained
3 cloves garlic, sliced
1 jalapeño chile pepper, seeded and minced (wear plastic gloves when handling)
2 scallions, sliced
1/4 cup orange juice
Chopped cilantro

Steps:

In a large bowl, toss together the shrimp and jerk seasoning. Heat a wok or skillet over medium-high heat. Add the oil. When hot, add the shrimp. Cook, stirring, for 3 minutes, or until they turn pink. Remove from the wok. Add the sweet potato to the wok and cook for 4 minutes, or until tender. Stir in the beans, garlic, chile pepper, and scallions. Cook, stirring constantly, for 1 minute. Stir in the shrimp and orange juice. Heat for 30 seconds. Served garnished with the cilantro.

Tips:

Prep your ingredients beforehand: Dicing the sweet potatoes, chopping the onion and garlic, and measuring out the spices and herbs will save you time and ensure a smooth cooking process.
Use a large skillet or Dutch oven: This will provide ample space for the sweet potatoes, black beans, and sauce to cook evenly without overcrowding.
Don't overcrowd the pan: If you have a smaller skillet, cook the sweet potatoes and black beans in batches to prevent steaming and ensure they get properly browned.
Adjust the heat: Depending on the heat of your stovetop, you may need to adjust the heat to medium or medium-low to prevent burning.
Simmer the sauce: Allow the sauce to simmer for at least 5 minutes to let the flavors meld and deepen.
Taste and adjust seasonings: Before serving, taste the dish and adjust the seasonings to your preference. Add more salt, pepper, or lime juice as needed.
Serve immediately: This dish is best served hot, garnished with fresh cilantro and lime wedges.

Conclusion:

This vegan jerk sweet potato and black bean recipe offers a delicious and satisfying meal that combines sweet, savory, and spicy flavors. The combination of tender sweet potatoes, hearty black beans, and the aromatic jerk sauce creates a delightful dish that is perfect for lunch, dinner, or even meal prep. With its vibrant colors and bold flavors, this recipe is sure to impress your taste buds and become a favorite in your kitchen. Whether you're following a vegan diet or simply looking for a flavorful and nutritious meal, this jerk sweet potato and black bean dish is sure to satisfy.

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