Jhangora ki kheer, also known as barnyard millet pudding, is a traditional Indian dessert that is both delicious and nutritious. Made with jhangora, a type of millet that is rich in fiber, protein, and essential vitamins and minerals, this creamy and flavorful pudding is a delightful sweet treat that can be enjoyed by people of all ages. Whether you're looking for a dessert that is gluten-free, vegan, or simply packed with goodness, jhangora ki kheer is a perfect choice.
Here are our top 2 tried and tested recipes!
JHANGORA KI KHEER (JHANGORA PUDDING)
Jhangora is the Indian name for millet, a grain rarely used in the United States. A speciality of Uttaranchal, it is typically served as a dessert.
Provided by Member 610488
Categories Dessert
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Boil milk in a thick bottom pan.
- Add jhangora in it and then cook well. Stir to avoid lumps.
- Add sugar and cook for some more time till the sugar is fully dissolved.
- Next add of kewra essence to give it a sweet flavour. Mix this essence well.
- Garnish with chopped dry fruits. Serve cold with fruit salsa on the side.
SABUDAANA KI KHEER (TAPIOCA KHEER)
This is an Indian dessert made with Tapioca I am posting for a request. Its from "A taste of Palace Life Royal Indian Cookery" by Manju Shivraj Singh foward by Her Highness the Raj Mata of Jaipur.
Provided by Steve P.
Categories Dessert
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash the raisins, put them in a small bowl and cover with water.
- Leave to soak.
- Put the tapioca in a sieve and wash it under cold running water.
- Put it into the sauce pan with the milk and water and cook on a medium heat until it is soft.
- Stir in the sugar.
- Crush the cardamoms and add to the pan with the saffron and the drained raisins.
- Stir to mix, then simmer until the mixture is the consistency of oatmeal.
- Turn it into a serving bowl.
- Slice the almonds and sprinkle them over the top.
- Serve warm.
Tips:
- For a richer flavor, use full-fat milk instead of skim milk.
- If you don't have jaggery, you can substitute it with an equal amount of brown sugar or granulated sugar.
- To make the kheer creamier, blend it with an immersion blender or in a regular blender until smooth.
- If you want a thicker kheer, simmer it for a longer period of time, stirring occasionally to prevent sticking.
- Serve the kheer warm or chilled, garnished with nuts and raisins.
Conclusion:
Jhangora ki kheer is a delicious and nutritious dessert that can be enjoyed by people of all ages. It is a good source of protein, carbohydrates, and essential vitamins and minerals. The kheer is also easy to digest, making it a good choice for people with sensitive stomachs. If you are looking for a delicious and healthy dessert, jhangora ki kheer is a great option.
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