Are you looking for a delicious and satisfying casserole dish that won't break your diet? Then look no further than Joanns WW Enchilada Casserole! Packed with flavor and filled with all of your favorite Mexican-inspired ingredients, this casserole is sure to please even the pickiest of eaters. Made with lean ground turkey, tender chicken breasts, colorful bell peppers, and a variety of spices, this casserole is both nutritious and flavorful. With its creamy enchilada sauce, layers of corn tortillas, and a melted cheese topping, Joanns WW Enchilada Casserole is the perfect way to enjoy a comforting and guilt-free meal.
Here are our top 3 tried and tested recipes!
JOANN'S WW ENCHILADA CASSEROLE
Make and share this Joann's Ww Enchilada Casserole recipe from Food.com.
Provided by windhorse23
Categories Poultry
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Saute onion in a non-stick pan sprayed with non-stick spray. Add ground turkey and cook till browned.
- Add refreied beans and 1/2 can enchilada sauce and mix well.
- Pur 1/4 cup of enchilada sauce in a 9/13 in/ pan, and use it to coat each tortilla on both sides. Arrange tortillas in pan to cover the bottom completely.
- Spread half the turkey mixture over the tortillas, then add 1/4 to 1/2 cup encilada sauce on top. Repeat tortilla and turkey layers again, then sprinkle with the cheese.
- Bake uncovered at 350 for 30 minutes.
CHICKEN ENCHILADA CASSEROLE I
A delicious recipe that is easy to make, and can be prepared the day before and baked the next day. These enchiladas are almost like a Mexican lasagna!
Provided by PANZER33
Categories World Cuisine Recipes Latin American Mexican
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 5 quart pot combine the chicken, cream of celery soup, cream of chicken soup, enchilada sauce, diced tomatoes and green chiles, onion, garlic, chicken broth, chili powder and cheese. Heat over medium high until the cheese is melted and all of the ingredients are mixed together well.
- In a 9x13 inch baking dish, layer the mixture and the tortillas like you would lasagna. Make sure to put a thin layer of the mixture on the bottom of the baking dish to prevent sticking. After layering, place dish in the preheated oven and bake for 45 minutes to 1 hour, until cheese starts to brown and bubble. Let stand and cool for at least 10 minutes before serving!
Nutrition Facts : Calories 532.8 calories, Carbohydrate 30.5 g, Cholesterol 139.2 mg, Fat 24.9 g, Fiber 3.6 g, Protein 46.6 g, SaturatedFat 12.1 g, Sodium 2042.9 mg, Sugar 2.2 g
WW CHICKEN , BLACK BEAN, AND CORN ENCHILADA CASSEROLE
Make and share this Ww Chicken , Black Bean, and Corn Enchilada Casserole recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken Breast
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350. Prepare enchilada sauce according to package directions using tomato paste and 3 cups of water. (You will end up with 3 cups of sauce.).
- Heat oil in a large saucepan over medium heat. Add onion, pepper, and garlic. Cook stirring until translucent, about 5 minutes. Remove 1 cup of onion mixture and place in a large mixing bowl; set aside. Stir 3 cups of water into remaining onion mixture and bring to a boil.
- Meanwhile, add cornmeal to remaining 2 cups of water in a medium bowl and stir to combine. Gradually, add cornmeal mixture to boiling water-onion mixture. Cook over low heat stirring constantly until cornmeal is thickened, about 4-6 minutes.
- Coat a 9x13 inch glass baking dish with cooking spray. Spread cornmeal mixture evenly over bottom of dish.
- Spoon beans, corn, and chicken into reserved onion mixture, combine thoroughly.
- Spread half of enchilada sauce over cornmeal layer. Top with all of bean mixture and then remaining enchilada sauce. Sprinkle with cheese. bake until heated through and cheese is melted, about 45 minutes. Slice into 8 pieces and serve.
- Note; This recipe is Saucy. For a firmer consistency, reduce the amount of enchilada sauce by 1/2.).
Nutrition Facts : Calories 306.1, Fat 6.5, SaturatedFat 0.9, Cholesterol 29.8, Sodium 423.6, Carbohydrate 46.4, Fiber 8.3, Sugar 5.5, Protein 18.9
Tips:
- Use low-carb tortillas. This will help to reduce the overall carb count of the dish.
- Opt for lean protein. Chicken or turkey are both good choices.
- Load up on veggies. Bell peppers, onions, and zucchini are all great options.
- Go easy on the cheese. Cheese can be high in calories and fat, so use it sparingly.
- Use a flavorful sauce. This will help to add flavor to the dish without adding a lot of calories.
- Bake the casserole until it is bubbly and hot. This will ensure that the casserole is cooked through and the cheese is melted.
Conclusion:
With a little planning and effort, you can easily make a delicious and healthy enchilada casserole that is perfect for a weeknight meal. Just remember to use low-carb tortillas, lean protein, plenty of veggies, and a flavorful sauce. And don't forget to bake the casserole until it is bubbly and hot. Enjoy!
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