In the realm of delectable vegetarian cuisine, the juicy turkey veggie burger stands as a culinary masterpiece, a symphony of flavors and textures that will tantalize your taste buds and leave you craving more. Whether you're a seasoned vegetarian or simply seeking a healthier alternative to traditional meat-based burgers, this guide will lead you on a journey to discover the ultimate recipe for a juicy, flavorful, and satisfying turkey veggie burger that will redefine your perception of plant-based cuisine.
Here are our top 4 tried and tested recipes!
JUICY TURKEY BURGERS
My husband enjoys these grilled turkey burgers with their herb flavor and garden-fresh garnish. They make an ideal summer sandwich or in-hand meal for when we're on the run. -Trina Hopsecger, Elkhart, Indiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into six 1/2-in.-thick patties., Lightly grease grill rack. Prepare grill for indirect heat., Grill burgers, covered, over indirect medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 165° and juices run clear. Sprinkle with parsley. Serve on buns with lettuce and tomato.
Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 663mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
TURKEY AND VEGETABLE BURGERS
The vegetables in this turkey burger mixture not only contribute lots of vitamins A and C and micronutrients like the carotenoids lutein and zeaxanthin, which have been linked to eye health, but they also help to moisten burgers that can otherwise be quite dry. Make sure to buy lean ground turkey breast.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, burgers, main course
Time 30m
Yield 6 burgers
Number Of Ingredients 13
Steps:
- Heat the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the diced red pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 5 minutes. Stir in the garlic and the grated carrot and cook, stirring, for another minute or two, until the carrots have softened slightly and the mixture is fragrant. Remove from the heat.
- In a large bowl, mash the ground turkey with a fork. Add about ¾ teaspoon kosher salt if desired, and mix in the barbecue sauce, ketchup, and freshly ground pepper to taste. Add the sautéed vegetables and mix together well. Shape into 6 patties, about ¾-inch thick. Chill for 1 hour if possible to facilitate handling.
- Heat a nonstick griddle or a large nonstick frying pan over medium-high heat and brush with a small amount of canola oil, or prepare a medium-hot grill. When you can feel the heat when you hold your hand above it, cook the patties for 4 minutes on each side. Serve on whole grain buns, with the condiments of your choice.
JUICY TURKEY BURGERS WITH ONION JAM
Provided by Alex Guarnaschelli
Categories main-dish
Time 1h50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Prepare the onion jam: Heat a large saute pan. Toss in the onion slices with the oil and a generous pinch of salt. Add the sugar and cook over medium heat until the onions are caramelized and tender, 20 to 25 minutes. Stir in the vinegar and if a splash of juice from the cornichon jar, if using, and cook 1 to 2 minutes. Set aside.
- For the burgers: Break up the meat in a medium bowl, spreading it up the sides of the bowl so that the seasoning really permeates the meat. Sprinkle with the Worcestershire and salt. Mix with your hands, but do not overmix. (The more you work the meat, the tougher the burger.) Gingerly form the meat into four round 1-inch-thick patties. Refrigerate for at least 20 minutes and up to 1 hour.
- Heat a large cast-iron skillet and add the oil. When the oil begins to smoke lightly, arrange the patties in a single layer at a distance from one another. Let cook, undisturbed, until the bottoms brown, 3 to 5 minutes. Turn the patties and let the bottoms brown again, 3 to 5 minutes. Lower the heat to medium-low, then add the stock to the skillet and cover. Simmer until the patties are cooked through and the internal temperature reaches 165 degrees F, 7 to 10 minutes. Remove the lid, shut off the heat under the skillet and place a slice of cheese on each patty. Let the patties rest with the heat off until the cheese is melted, about 2 minutes. Transfers the patties to a plate or cutting board and let rest for 1 to 2 minutes.
- Reduce the remaining liquid in the skillet by half, about 5 minutes, and serve it on the side of the burgers. People can spoon this liquid over the burgers instead of or in addition to ketchup. You can also just add this reduced liquid to the onion jam to enrich the flavor.
- Assemble the burgers: Arrange the bun bottoms on a work surface. Spoon some of the onion jam on each and top with one of the patties. Top with more jam and a few slices of cornichon. Top with the bun tops.
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
Tips:
- To achieve the best flavor and texture, use a combination of cooked and raw vegetables in your veggie burgers. The cooked vegetables will provide moisture and sweetness, while the raw vegetables will add crunch and texture.
- Don't be afraid to experiment with different types of vegetables. Some popular choices include carrots, zucchini, mushrooms, onions, and bell peppers. You can also add herbs, spices, and other seasonings to taste.
- For a crispy exterior, coat the veggie burgers in breadcrumbs or panko crumbs before pan-frying or baking them.
- If you're short on time, you can use pre-cooked vegetables in your veggie burgers. Just be sure to drain them well before adding them to the mixture.
- Veggie burgers can be cooked in a variety of ways, including pan-frying, baking, and grilling. Choose the method that you prefer and that works best for your recipe.
Conclusion:
Juicy turkey veggie burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with flavor and nutrients, and they can be cooked in a variety of ways. Whether you're looking for a quick and easy weeknight meal or a hearty and satisfying weekend brunch, these turkey veggie burgers are sure to hit the spot.
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