Best 5 Kale Caesar Salad With Tofu Croutons Kalamata Caesar Dressing Recipes

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Kale Caesar salad is a delicious and healthy twist on the classic Caesar salad. It features hearty kale instead of traditional romaine lettuce, crispy tofu croutons, and a tangy, creamy Kalamata Caesar dressing that adds a rich and smoky flavor. This salad is packed with nutrients, including essential vitamins and minerals, and is a great source of plant-based protein. Whether you are looking for a light lunch, a hearty dinner, or a nutritious side dish, this kale Caesar salad is sure to satisfy your cravings.

Here are our top 5 tried and tested recipes!

KALE CAESAR SALAD



Kale Caesar Salad image

Creamy Caesar dressing with crisp kale, croutons, bacon, and parmesan!

Provided by Holly Nilsson

Categories     Appetizer     Salad     Side Dish

Time 30m

Number Of Ingredients 12

1 bunch kale (washed, dried, and torn into bite-sized pieces)
1 cup croutons (store-bought or homemade )
4 slices bacon (cooked and crumbled)
⅓ cup parmesan cheese (shredded)
1 cup mayonnaise
¼ cup parmesan (shredded)
1 clove garlic
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
½ tablespoon dijon mustard
1 teaspoon anchovy paste* (see note)
fresh black pepper

Steps:

  • Combine all dressing ingredients until smooth.
  • Wash kale and dry well. Gently "massage" the kale with your hands until the leaves are somewhat softened and a darker green. While this is optional, it makes for a more tender leaf.
  • In a large salad bowl, combine kale and croutons. Top with dressing as desired and toss to combine.
  • Sprinkle with ⅓ cup parmesan cheese and bacon bits.

Nutrition Facts : Calories 583 kcal, Carbohydrate 11 g, Protein 11 g, Fat 55 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 48 mg, Sodium 863 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

KALE CAESAR SALAD WITH TOFU CROUTONS & KALAMATA CAESAR DRESSING



Kale Caesar Salad with Tofu Croutons & Kalamata Caesar Dressing image

This 100% vegetarian Caesar salad gets its incredible flavor from its pretty purple kalamata olive dressing. And move over, bread ... tofu croutons are in town, and they're freakin' delicious.

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 15

1 14-ounce package extra-firm tofu
1/4 cup grapeseed oil (or other high smoke-point oil like vegetable or canola)
1/4 cup corn starch
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
10 kalamata olives (pitted (about 1/3 cup))
3 medium cloves garlic (peeled and roughly chopped)
2 tablespoons freshly-squeezed lemon juice
1 tablespoon Dijon mustard
2 teaspoons red wine vinegar
1 teaspoon vegetarian Worchestershire sauce
A couple turns of freshly ground black pepper (about 1/8 teaspoon)
1/4 cup olive oil
5-6 cups kale (washed, dried well, and torn into bite-sized pieces)
Lemon wedges and a few shavings of Parmesan cheese (if desired)

Steps:

  • Make the tofu croutons. Remove the block of tofu from its packaging and drain the water. Press the tofu by laying a half dozen or so paper towels on a dinner plate and placing the tofu on top. Add a couple more paper towels and top with 4 or 5 more dinner plates. Let sit for 20-30 minutes, checking occasionally to move the plates if they're off balance. Or, much easier, use a tofu press!
  • Set the tofu on a cutting board and cut it into crouton-size pieces, about 3/4-inch big.
  • Heat the grapeseed oil in a large skillet over medium-high heat. On a large plate or in a shallow baking dish, combine the corn starch, garlic powder, and salt with a fork. Working in batches, dredge the tofu in the corn starch mixture, turning to coat evenly. Carefully add tofu to hot oil in skillet. Cook on medium-high for about 10 minutes, turning occasionally to brown most sides. Remove tofu from pan and place on several paper towels, blotting to remove excess oil.
  • Make the dressing. To a food processor or high-power blender, add the olives, garlic, lemon juice, Dijon mustard, vinegar, Worchestershire sauce, and pepper. Pulse until smooth, about 30 seconds. Drizzle in the olive oil and blend until smooth and creamy, about 15-20 seconds more.
  • Prepare the salad. Add the kale to a large bowl and drizzle the dressing over the top. Toss well to coat all of the leaves. Top with the tofu croutons and a few shavings of Parmesan cheese, if desired. Serve with additional lemon wedges to squeeze over the top.

KALE CAESAR SALAD



Kale Caesar Salad image

Traditional Caesar salad that uses kale instead of romaine! Makes 4 side-dish portions, but you can make it a main dish meal by topping it with a grilled protein, such as chicken or salmon! You may have leftover dressing, depending on how much you like. It keeps well in the refrigerator for up to a week.

Provided by Kim's Cooking Now

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 12

½ cup mayonnaise
1 tablespoon freshly squeezed lemon juice
3 cloves garlic, minced
2 oil-packed anchovy fillets
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons freshly grated Parmigiano-Reggiano cheese
1 bunch kale, ribs removed and leaves torn into pieces
1 cup Caesar salad croutons
2 tablespoons shaved Parmigiano-Reggiano cheese

Steps:

  • Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.
  • Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.

Nutrition Facts : Calories 336.2 calories, Carbohydrate 21.1 g, Cholesterol 16.5 mg, Fat 25.7 g, Fiber 2.3 g, Protein 8 g, SaturatedFat 4.3 g, Sodium 790.5 mg, Sugar 2 g

KALE CAESAR SALAD WITH SMOKED CHICKPEA CROUTONS



Kale Caesar Salad with Smoked Chickpea Croutons image

Kale Caesar is the salad to make for your friend who says she hates kale. The creamy, cheesy dressing is enough to get even an avowed kale hater to finish her plate. I almost died from excitement when I first tasted this Caesar dressing made from cauliflower. It is so rich and decadent, even kale salad critics will approve.

Provided by Food Network

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 16

2 cups (270 grams) cauliflower florets
1/2 cup (60 grams) shredded Parmesan
1/4 cup (60 milliliters) extra-virgin olive oil
Juice of 1 lemon
3 garlic cloves, chopped
1 tablespoon Dijon mustard
1/8 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
1 15-ounce (425 grams) can chickpeas, drained and rinsed
1 tablespoon extra-virgin olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
5 cups (105 grams) coarsely chopped curly kale, stems discarded
1/2 cup (60 grams) shaved Parmesan

Steps:

  • For the Caesar dressing: Bring an inch of water to a boil in a medium saucepan. Place the florets in a steamer basket set over the boiling water. Cover and steam for about 5 to 7 minutes, until they're easily pierced with a fork.
  • In a high-powdered blender, combine the cooked cauliflower with the Parmesan, olive oil, lemon juice, garlic, mustard, salt and pepper. Blend on high speed for 2 minutes, until the dressing is completely smooth and combined. If needed, add water, about 2 to 3 tablespoons at a time, until the dressing is pourable. The dressing will be warm because of the steamed cauliflower. Transfer the dressing to an airtight container and refrigerate for an hour.
  • While the dressing is chilling, make the croutons: Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment.
  • In a large bowl, combine the chickpeas with the olive oil, garlic powder, smoked paprika and salt. Toss until coated. Spread the chickpeas out on the prepared baking sheet and roast for 20 minutes until they are golden brown and crispy. Check on the chickpeas after 10 minutes and shake the pan to toss or stir to ensure even cooking.
  • For the salad: Place the chopped kale in a large bowl. Drizzle with the Caesar dressing and toss until the kale leaves are completely coated. Top with the chickpea croutons and shaved Parmesan. Enjoy immediately.

KALE CAESAR SALAD WITH RYE CROUTONS



Kale Caesar Salad with Rye Croutons image

Hardy kale stands up well to punchy Caesar dressing, especially when paired with garlicky rye croutons.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 3h

Yield Serves 4 to 6

Number Of Ingredients 12

1 large bunch kale, tough stems and center ribs removed
2 garlic cloves, peeled and smashed
Kosher salt and freshly ground pepper
3 tablespoons unsalted butter, melted
1/3 cup plus 2 tablespoons extra-virgin olive oil
1/2 Jewish-rye loaf, (about 1/2 pound), crusts removed, cut into 1/2-inch cubes (4 cups)
1 cup finely grated Parmigiano-Reggiano cheese (3 1/2 ounces)
5 oil-packed anchovy fillets
2 tablespoons fresh lemon juice
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Dijon mustard
1 large egg yolk

Steps:

  • Preheat oven to 400 degrees.
  • Submerge kale in a large bowl of ice water for 10 minutes. Then thoroughly dry in a salad spinner or colander, and place in a single layer on a paper towel-lined dish cloth. Roll up cloth; refrigerate until kale is crisp and completely dry (any water clinging to leaves may cause the dressing to break), at least 2 hours and up to 2 days. Tear the leaves into 2-inch pieces.
  • Place garlic in a large wooden bowl, add 1/4 teaspoon salt, and mash to a paste with a fork. Transfer half of paste to a rimmed baking sheet; set bowl aside. With the fork, stir butter and 2 tablespoons oil into garlic paste on sheet. Toss with bread cubes to evenly coat. Sprinkle with 1/4 cup cheese, season with salt and pepper, and toss again to evenly coat. Spread into a single layer. Bake, stirring halfway through, until crisp and golden, 12 to 15 minutes. Let cool to room temperature on sheet.
  • Add anchovies to bowl with garlic paste and mash to a paste with a fork. Whisk in lemon juice, Worcestershire, Dijon, and egg yolk. Season with 1/4 teaspoon each salt and pepper. Slowly add remaining 1/3 cup oil in a thin stream, whisking constantly. Add kale and toss to evenly coat, then toss with remaining 3/4 cup cheese and croutons. Serve immediately.

Tips:

  • Use fresh kale. Fresh kale will have a more vibrant flavor and better texture than kale that has been sitting around for a while.
  • Massage the kale. Massaging the kale with a little bit of olive oil will help to break down the tough fibers and make it more tender.
  • Don't overcook the tofu. Tofu should be cooked until it is just heated through, but not so long that it becomes rubbery.
  • Use a good quality Caesar dressing. A good Caesar dressing will make all the difference in the flavor of your salad.
  • Garnish with fresh herbs. Fresh herbs, such as parsley or chives, will add a nice pop of flavor to your salad.

Conclusion:

This kale Caesar salad with tofu croutons and Kalamata Caesar dressing is a delicious and healthy way to enjoy a classic salad. The kale is packed with nutrients, the tofu croutons add a satisfying crunch, and the Kalamata Caesar dressing is creamy and flavorful. This salad is perfect for a light lunch or dinner, and it's also a great way to get your daily dose of vegetables.

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