Best 4 Kangaroo Fillet Recipes
Kangaroo fillet is a lean, flavorful cut of meat that is becoming increasingly popular around the world. It is a versatile meat that can be cooked in a variety of ways, including grilling, roasting, sautéing, and stewing. Kangaroo fillet is a good source of protein, iron, and zinc, and it is also low in fat and calories. In this article, we will provide you with some of the best recipes for cooking kangaroo fillet, so that you can enjoy this delicious and healthy meat at home.
Let's cook with our recipes!
KANGAROO FILLET
I ate kangaroo tenderloin at a local restaurant. It is soooo tender and delicious, much like beef tenderloin, but w/ more flavor, IMO. Works for the broiler, too.
Provided by Parsley
Categories Wild Game
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a heavy nonstick pan.
- Rub all sides of the meat w/ the salt, pepper and thyme.
- Mix worcestershire sauce and sugar together and drizzle ONLY HALF over meat; reserving other half.
- Sear meat on high heat quickly on each side (for about 2 minutes each side) to seal juices.
- Reduce heat slightly and cook until just a little pink inside of each piece.
- Stir remaining sauce into pan juices.
- Serve meat with the pan juices.
BARBECUED EMU, OSTRICH OR KANGAROO FILLET
Make and share this Barbecued Emu, Ostrich or Kangaroo Fillet recipe from Food.com.
Provided by Old Magic1 Barfield
Categories Wild Game
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine wine, oil, vinegar, tomato paste, mustard, garlic and sugar in bowl, combine well.
- Place in dish with meat to marinate for 2 hours, turning occasionally.
- Drain meat, reserving the marinade.
- Cook on barbecue until just browned, brushing with marinade.
PEAR AND RED WINE GLAZED KANGAROO FILLET (OR BEEF) WITH MACADAMI
An elegant dish suitable to serve for company. Simple to prepare. Original recipe was from the Australian Macadamia Society. Serves four as a main meal. I've noticed that my olocal supermarket is now stocking a fairly extensive range of kangaroo cuts.
Provided by Jubes
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large heavy-based pan.
- Season the meat with pepper and cook for 2-3 minutes on each side (for medium rare) or until cooked to desired doneness. Remove meat from the pan to a plate and cover with foil.
- Deglaze the pan with the red wine and pear juice. Add the pears and jelly and continue to cook for 2-3 minutes or until sauce is a glaze consistency. Return kangaroo and add the macadamias to the pan. Coat in the glaze.
- Serve the meat sliced with the remaining glaze spooned over and and around the plate.
KANGAROO FILLET WITH PEPPER SAUCE
Make and share this Kangaroo Fillet With Pepper Sauce recipe from Food.com.
Provided by Single Serve
Categories Wild Game
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix the cooking oil and salt on a plate and coat the fillet with the mixture.
- Heat a fry pan over a medium heat.
- Fry the fillet on one side until droplets of pink juice form on the surface.
- Turn the fillet and repeat the process, then remove it from the pan and cover it with foil or a saucepan lid while you are making the sauce.
- Crush the peppercorns roughly and place them in the hot pan.
- Pour the water into the pan and stir to deglaze the pan and incorporate the remaining juices.
- Mix the cornflour with a little water and stir it into the sauce, a little at a time, until the sauce thickens.
- Serve the fillet with the sauce and a green salad.
Tips:
- Choose high-quality kangaroo meat: Look for meat that is a deep red color and has minimal fat marbling.
- Tenderize the meat before cooking: Kangaroo meat can be tough, so it's important to tenderize it before cooking. This can be done by marinating the meat in a mixture of olive oil, lemon juice, and herbs, or by using a meat tenderizer.
- Cook the kangaroo meat over high heat: Kangaroo meat should be cooked over high heat to quickly sear the outside and seal in the juices.
- Don't overcook the meat: Kangaroo meat is a lean meat, so it's important not to overcook it. Overcooked kangaroo meat will be tough and dry.
- Serve the meat with a flavorful sauce: Kangaroo meat pairs well with a variety of sauces, such as a red wine sauce, a mushroom sauce, or a barbecue sauce.
Conclusion:
Kangaroo meat is still a bit of a novelty to many people, but it's a delicious and nutritious meat that can be prepared using many recipes. It is a lean meat with a unique flavor that can be enjoyed by people of all ages. Its low fat and cholesterol and high protein make it a healthy alternative to other red meats. This article features many recipes for cooking kangaroo meat, so there's sure to be one that you'll enjoy.
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