Kashk e bademjan, a velvety and flavorful Iranian eggplant dip, is a culinary delight that tantalizes taste buds with its rich and smoky flavors. This traditional dish, originating from the vibrant streets of Iran, showcases the perfect balance of tangy, smoky, and creamy textures, making it a beloved appetizer or side dish in many households. With its unique blend of roasted eggplants, aromatic spices, and the tanginess of kashk (a fermented dairy product), kashk e bademjan offers a sensory journey that will transport you to the heart of Persian cuisine. This article will guide you through the steps of creating this exquisite dish, ensuring that you can recreate the authentic flavors of Iran in your kitchen.
Here are our top 3 tried and tested recipes!
KASHKE BADEMJAN (PERSIAN EGGPLANT DIP)
Kashke bademjan is a simple Persian eggplant dip that is made with a handful of ingredients. This tasty vegetarian dip is full of amazing flavors and makes for a perfect appetizer!
Provided by Shadi HasanzadeNemati
Categories Appetizer Main Course
Time 55m
Number Of Ingredients 11
Steps:
- Peel the eggplants and cut them in halves lengthwise, then cut each into half width-wise.
- Heat 2 tablespoons olive oil in a pan, once hot, place the eggplants in the pan and sear on both sides until golden brown. The eggplants are not supposed to cook all the way through.
- Take the eggplants out of the pan and place them in a plate. In the same pan, pour two tablespoons olive oil and saute the onion until golden brown and soft.
- Add in the garlic and give it a nice stir.
- Add in the browned eggplants, turmeric, salt and black pepper. Mix and add the water. Cover and cook for ten to fifteen minutes until the eggplants are cooked through.
- Once the eggplants are cooked, turn the heat off and mash the eggplants using a potato masher or an immersion blender.
- Add kashk, one tablespoon dried mint and bloomed saffron to the eggplant mixture and stir well. Turn the heat on to medium and cook for another five to eight minutes.
- Serve warm with pita, lavash or naan bread.
Nutrition Facts : Calories 263 kcal, Carbohydrate 22 g, Protein 5 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 332 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving
KASHK-E-BADEMJAN IRANIAN EGGLPLANT DIP
This is one of my favorite Iranian foods! My grandma used to make it for me and I always have to order it when I go to an Iranian restaurant. If you do not wish to fry the eggplant, you can prepare it in the oven. Directions for this method are given at the end of the recipe. You can use any eggplant for this dish; however, Chinese eggplants resemble the taste of Persian eggplants. If you use Chinese eggplants, double the amount of eggplants stated in the recipe. Kashk can be found at most Middle Eastern supermarkets. Sour cream will suffice, but it definitely will not be the same!
Provided by Barbell Bunny
Categories Vegetable
Time 50m
Yield 1 dip appetizer, 4 serving(s)
Number Of Ingredients 12
Steps:
- Wash and peel eggplants. Cut the eggplants in lengthwise slices.
- Dry eggplants with a paper towel and sprinkle them with salt.
- In a pan, heat oil and fry the onions until it starts to brown.
- Add the garlic. Continue to cook, frequently stirring until the onions and garlic become brown and crispy. Set aside.
- Heat oil in another frying pan and lay the slices of eggplant in the pan over medium heat. Fry on both sides.
- Add water, tomatoes, salt, pepper, turmeric, half the fried onions and garlic, and half the Kashk to the eggplant in the pan. Simmer over low heat for about 10 minutes, or until tomato and eggplant become soft.
- Mash the contents in the pan with a fork.
- Add the walnuts and the remainder of the Kashk. Simmer a few minutes.
- Season to taste with salt and Kashk.
- Garnish with Kashk, the remainder of the onions and garlic, and mint.
- Serve with naan lavash, taftoon, pita bread, or pita chips.
- :::::Alternative Eggplant Cooking:::::.
- Line a baking sheet with foil and spray with cooking spray.
- Lay the sliced eggplant on the foil and spray each side with the cooking spray.
- Put under the broiler for 5 - 6 minutes, or until each side is browned and begins to fall apart.
IRANIAN EGGPLANT DISH - KASHK-E-BADEMJAN
Make and share this Iranian Eggplant Dish - Kashk-E-Bademjan recipe from Food.com.
Provided by One Little Deer
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees.
- Peel the eggplant, and cut a slit along the side. Salt it, and let it sit and drain for half an hour. Rinse salt off.
- Slice the two eggplants thin lengthwise into 5 or 6 pieces each.
- Baste in olive oil on both sides.
- Lay these in an oven proof dish. Cook until golden brown.
- Chop the onion and garlic cloves, and fry in a pan with olive oil.
- Remove eggplants from oven, add to onion/garlic mix. Puree mix in a food processor until chunky but smooth. Return to pan.
- Add sour cream, simmer for fifteen minutes. Place in serving dish.
- In a smaller pan, fry the mint in oil. Drizzle or spoon over the eggplant as garnish.
Nutrition Facts : Calories 256.1, Fat 19.7, SaturatedFat 5.3, Cholesterol 14.9, Sodium 30.4, Carbohydrate 20, Fiber 9.8, Sugar 8.6, Protein 3.9
Tips:
- To choose the best eggplants, look for ones that are firm and have smooth, unblemished skin. Avoid eggplants that are soft or have bruises or wrinkles.
- To prevent the eggplant from absorbing too much oil, slice it thinly and sprinkle it with salt before frying. This will help to draw out the moisture from the eggplant.
- If you don't have a food processor, you can mash the eggplant by hand using a potato masher or a fork.
- To make the Kashk e Bademjan even more flavorful, you can add a teaspoon of ground cumin or coriander to the yogurt mixture.
- Kashk e Bademjan can be served as a dip with pita bread, crackers, or vegetables. It can also be used as a topping for rice or pasta.
Conclusion:
Kashk e Bademjan is a delicious and versatile Iranian dish that can be enjoyed as a dip, a topping, or a main course. It is a great way to use up leftover eggplant and is a perfect dish for a summer party or potluck. With its smoky, tangy, and creamy flavors, Kashk e Bademjan is sure to be a hit with your family and friends.
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