Best 3 Keto Cauliflower Bake Recipes

Are you looking for the perfect recipe to satisfy your keto diet and taste buds? Enter the keto cauliflower bake, a low-carb and delicious casserole that will become a staple in your weekly meal plan. This flavorful dish combines tender cauliflower florets, creamy cheese, a hint of spices, and a crispy topping, resulting in a comforting and nutritious delight. Get ready to take your keto culinary skills to the next level as we guide you through the process of creating this mouthwatering cauliflower bake.

Let's cook with our recipes!

SIMPLE CAULIFLOWER KETO CASSEROLE

Simple Cauliflower Keto Casserole image

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Provided by Natalie Titanov

Categories Side Dish Casseroles Cauliflower

Time 45m

Yield 2

Number Of Ingredients 4

Ingredients

½ head cauliflower florets
1 cup shredded Cheddar cheese
½ cup heavy cream
1 pinch salt and freshly ground black pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g

KETO CAULIFLOWER BAKE WITH CHEESE

Keto Cauliflower Bake with Cheese image

A Deliciously Cheesy, Bacon loaded Keto Cauliflower Bake that's so easy and affordable to make it will become a regular at the dinner table. Not only for Low-carb people but the best way to cook cauliflower for sure.

Provided by Matt

Categories Dinner Side Dish

Time 25m

Number Of Ingredients 8

Ingredients

1 whole Cauliflower
2 cups Mozzarella (shredded)
1/2 cup Cheddar (Aged Tasty)
1 cup Sour Cream
7 oz Bacon
1/2 medium Onion (sliced)
1 tbsp Italian Herb Mix
2 tsp Garlic Powder

Steps:

Preheat the oven to 180C/355F.
Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well.
Add the cauliflower to a baking dish.
Add the sour cream and coat the cauliflower with it evenly.
Add half of the mozzarella and mix well.
Cut the bacon into strips and add on top, followed by the onion, herbs and garlic powder.
Add the rest of the mozzarella followed by the grated cheddar.
Bake for 25 minutes until golden.
Remove from the oven and serve hot!

Nutrition Facts : ServingSize 1 cup, Calories 296 kcal, Carbohydrate 6 g, Protein 13 g, Fat 24 g, SaturatedFat 12 g, Cholesterol 61 mg, Sodium 429 mg, Fiber 2 g, Sugar 3 g

KETO BAKED CAULIFLOWER "MAC" AND CHEESE

Keto Baked Cauliflower

A tasty, low-carb alternative to traditional mac and cheese.

Provided by Darrel Tyler

Categories Keto Diet

Time 1h10m

Yield 10

Number Of Ingredients 11

Ingredients

8 cups cauliflower florets
1 drizzle olive oil
1 tablespoon butter
2 teaspoons olive oil
¼ cup minced onion
3 tablespoons all-purpose flour
2 cups milk
½ teaspoon salt
½ teaspoon ground black pepper
2 cups grated Cheddar cheese
½ cup panko bread crumbs, or to taste

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Drizzle cauliflower with olive oil and wrap in aluminum foil.
Roast in the preheated oven for 30 minutes. Remove and dice into 1/2-inch pieces. Reduce oven temperature to 400 degrees F (200 degrees C).
Meanwhile, melt butter and 2 teaspoons olive oil in a large saucepan over medium-high heat. Add onion and cook and stir for 3 minutes. Stir in flour, reduce heat to medium-low, and cook for 3 to 4 minutes, stirring constantly. Slowly whisk in milk, raising heat until mixture comes to a boil and becomes smooth and thick. Season with salt and pepper.
Remove from heat and stir in Cheddar cheese, 1/4 cup at a time, until completely meted. Stir in cauliflower. Pour into an 8-inch square (or 11x17-inch) baking dish. Top with panko bread crumbs.
Bake in the preheated oven until bubbly, 15 to 20 minutes. Turn on the oven's broiler and broil until slightly browned, about 2 minutes more. Remove and let sit for 10 minutes before serving.

Nutrition Facts : Calories 202.8 calories, Carbohydrate 12.9 g, Cholesterol 35.9 mg, Fat 13 g, Fiber 2.2 g, Protein 10.9 g, SaturatedFat 7.4 g, Sodium 366.5 mg, Sugar 4.5 g

Tips:

Choose the right cauliflower: Use fresh, firm cauliflower heads for the best results. Avoid cauliflower that is wilted or has brown spots.

Cut the cauliflower into small florets: This will help them cook evenly. You can use a sharp knife or a food processor to cut the cauliflower.

Season the cauliflower well: Use a variety of spices and herbs to flavor the cauliflower. Some good options include garlic powder, onion powder, paprika, cumin, and oregano.

Roast the cauliflower until it is tender: The cauliflower should be tender but still have a little bit of a bite to it. Roasting time will vary depending on the size of the florets and the temperature of your oven.

Add the cheese and bake until melted: Once the cauliflower is roasted, top it with cheese and bake until the cheese is melted and bubbly.

Serve immediately: Keto cauliflower bake is best served hot out of the oven.

Conclusion:

Keto cauliflower bake is a delicious and easy-to-make dish that is perfect for a low-carb diet. It is also a great way to get your daily dose of vegetables. With its cheesy, flavorful sauce and tender cauliflower florets, this dish is sure to be a hit with everyone at your table.