Best 2 Keto Chocolate Coconut Mousse Recipes

Are you looking for an indulgent yet keto-friendly dessert? Keto chocolate coconut mousse is a rich and creamy mousse that satisfies your sweet tooth without sacrificing your diet. This delectable treat is loaded with healthy fats and low in carbs, making it the perfect dessert to enjoy on a ketogenic diet. With just a few simple ingredients and minimal preparation, you can enjoy this heavenly mousse in no time. Get ready to tantalize your taste buds and embark on a culinary journey that combines rich chocolate decadence with the tropical flavors of coconut.

Here are our top 2 tried and tested recipes!

KETO CHOCOLATE-COCONUT MOUSSE

Keto Chocolate-Coconut Mousse image

This keto-friendly mousse is made with an unexpected ingredient--cottage cheese! Note that the nutritional information doesn't reflect NET carbs, of which there are 6 grams per serving. Use your favorite keto-approved sweetener that measures like sugar.

Provided by France C

Categories 100+ Everyday Cooking Recipes

Time 35m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup full-fat cottage cheese
1 ounce cream cheese, softened
1 tablespoon low-calorie natural sweetener (such as Swerve®)
1 tablespoon Dutch-processed unsweetened cocoa powder
¼ teaspoon coconut extract
1 teaspoon unsweetened coconut flakes

Steps:

Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain, about 30 seconds. Scrape down sides of bowl and add in sweetener, cocoa powder, and coconut extract. Blend again until thoroughly combined.
Refrigerate until set, at least 30 minutes. Top with coconut before serving.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 17.5 g, Cholesterol 48.1 mg, Fat 17 g, Fiber 2.1 g, Protein 17.4 g, SaturatedFat 11 g, Sodium 541.4 mg, Sugar 0.6 g

QUICK KETO CHOCOLATE MOUSSE

Quick Keto Chocolate Mousse image

When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.

Provided by France C

Categories Desserts Mousse Recipes Chocolate Mousse Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered zero-calorie sweetener (such as Swerve®)
2 tablespoons cocoa powder
1 pinch salt

Steps:

Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g

Tips:

Use high-quality ingredients. The better the ingredients, the better the mousse will taste. Use real chocolate, fresh coconut milk, and unsweetened cocoa powder.
Don't overbeat the mousse. Overbeating will make the mousse grainy. Beat it just until it is light and fluffy.
Chill the mousse before serving. This will help it to set and firm up.
Garnish the mousse with your favorite toppings. Some popular choices include whipped cream, grated chocolate, and toasted coconut.

Conclusion:

This keto chocolate coconut mousse is a delicious and easy-to-make dessert that is perfect for any occasion. It is also a great way to satisfy your sweet tooth without sacrificing your keto diet. If you are a chocolate and coconut lover, you will definitely enjoy this mousse. Give it a try today!