Best 2 Keto Low Carb Lemon Poppy Seed Muffins Recipes

KETO/LOW CARB POPPY SEED MUFFINS

Keto/Low Carb Poppy Seed Muffins image

Muffins have always been a favorite snack or breakfast. These Keto Lemon Poppyseed Muffins are a great substitute for the high carb variety you often see in stores. Tons of bright fresh flavor and low in carbs means it fits into your daily macros with ease!

Provided by Kasey Trenum

Time 35m

Number Of Ingredients 12

Ingredients

6 eggs
9 tbsp melted butter
2 tbsp cream cheese, softened
1 tsp vanilla
2 tbsp heavy whipping cream
1/2 cup + 2 tbsp coconut flour
1/2 tsp salt
1 1/2 tsp baking powder
2/3 cup Lakanto Monkfruit Classic
2 zest of 2 lemons
1/8 cup fresh lemon juice
1 tbsp poppy seeds

Steps:

Preheat oven to 350.
Melt butter.
Beat eggs, Lakanto Monkfruit, cream cheese, heavy whipping cream, vanilla, salt, and baking powder until combined.
Add melted butter, coconut flour, lemon zest, lemon juice, and poppy seeds to the mixture and beat again until combined.
Pour batter into lined muffin pans. I've been using parchment paper muffin liners I bought on Amazon (here) and loved them!
Bake for 25-30 minutes or until the tops are just beginning to brown and a toothpick inserted in the center comes out clean.

Nutrition Facts : Calories 109 kcal, Carbohydrate 5 g, Protein 3 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 81 mg, Sodium 176 mg, Fiber 2 g, ServingSize 1 serving

KETO LOW-CARB LEMON POPPY SEED MUFFINS

Keto Low-Carb Lemon Poppy Seed Muffins image

These are high in fat but you could probably substitute water for cream if you wanted to cut the calories down a little.

Provided by Nicki Morganti

Categories Bread Quick Bread Recipes Muffin Recipes Poppy Seed Muffin Recipes

Time 30m

Yield 8

Number Of Ingredients 13

Ingredients

⅓ cup low-calorie natural sweetener (such as Swerve®)
¼ cup almond flour
¼ cup coconut flour
1 tablespoon poppy seeds
1 lemon, zested
½ teaspoon baking powder
½ teaspoon salt
¼ teaspoon xanthan gum
3 eggs
3 tablespoons butter
2 tablespoons sour cream
½ teaspoon vanilla extract
2 tablespoons heavy whipping cream, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin or line with paper muffin liners.
Mix sweetener, almond flour, coconut flour, poppy seeds, lemon zest, baking powder, salt, and xanthan gum together in a bowl.
Beat eggs in a bowl with an electric mixer on high speed until fluffy, about 2 minutes. Beat in butter, sour cream, and vanilla extract. Add sweetener mixture. Stir in cream slowly until batter is thick and smooth. Pour into prepared muffin tin.
Bake in the preheated oven until tops are golden, 15 to 20 minutes.

Nutrition Facts : Calories 115.8 calories, Carbohydrate 10 g, Cholesterol 87.9 mg, Fat 10.7 g, Fiber 0.8 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 240 mg, Sugar 0.5 g