Best 3 Kiwi Pear Smoothie Recipes
In the realm of refreshing and revitalizing beverages, the kiwi pear smoothie stands as a delightful symphony of flavors and nutrients. This delectable drink combines the vibrant green of kiwi with the delicate sweetness of pear, creating a visual masterpiece that entices the senses. Its smooth and creamy texture tantalizes the palate, while the burst of tangy-sweet flavors invigorates the spirit. Whether you seek a healthy breakfast option, a post-workout refuel, or a thirst-quenching treat, the kiwi pear smoothie emerges as a culinary gem that caters to a variety of dietary needs and preferences.
Here are our top 3 tried and tested recipes!
KIWI PEAR SMOOTHIE
Make and share this Kiwi Pear Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the yogurt, pears, banana and honey in a blender. Pulse until smooth and blended.
- Add ice cubes one at a time and process until smooth.
- Slice kiwifruit into halves and spoon fruit into the blender with the rest of the smoothie. Pulse until just blended.
KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
- Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams
PEAR, KIWI, BERRY, FLAX SEED SMOOTHIE
I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor properties, antioxidants of 800 ppm and could mimic the results of Tamoxifen ---- the anti-cancer drug for breast cancer... with NO side effects! Flax is one of the richest sources of valuable omega-3 fatty acids about 50% of its fat being omega-3's, almost twice as much as fish oil! which lower high blood cholesterol and triglyceride. Omega-3's decrease the probability of a blood clot blocking an artery. They are necessary for visual function, sperm formulation, brain development, and adrenal function. It will lower high blood pressure, and help to decrease allergic response, and may help inflammatory conditions, lower the insulin requirement of diabetics and have been used in the treatment and prevention of arthritis, asthma can be relieved, omega-3's dissolve tumors. Flax is also a great source of fiber. 25-30 Grams of fiber reduces chances of colon and breast cancer. Try it you'll like it. Tastes good and it's good for you!
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
- If using a blender grind seeds in a coffee grinder first.
Nutrition Facts : Calories 286.9, Fat 7.5, SaturatedFat 2.9, Cholesterol 15.9, Sodium 62.8, Carbohydrate 53.4, Fiber 11.1, Sugar 34.6, Protein 7.2
Tips:
- Choose ripe and flavorful fruits: The quality of your smoothie will depend on the quality of your ingredients. Make sure to use ripe, juicy kiwi and pears for the best flavor.
- Adjust the sweetness to your liking: The amount of honey or agave nectar you add to your smoothie is up to you. Taste the smoothie before adding any sweetener, and then add it gradually until you reach the desired sweetness.
- Use frozen fruit for a thicker smoothie: If you want a thicker smoothie, use frozen kiwi and pears instead of fresh ones. Frozen fruit will also help to keep your smoothie cold for longer.
- Add a scoop of protein powder for a more filling smoothie: If you're looking for a smoothie that will keep you full, add a scoop of protein powder to the mix. Protein powder will also help to boost the nutritional value of your smoothie.
- Get creative with your toppings: There are endless possibilities when it comes to toppings for your kiwi pear smoothie. Try adding a sprinkle of granola, nuts, seeds, or even a drizzle of honey or agave nectar.
Conclusion:
Kiwi pear smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of fiber and protein. With just a few simple ingredients, you can make a kiwi pear smoothie that's both healthy and delicious. So next time you're looking for a quick and easy breakfast or snack, give this kiwi pear smoothie a try.
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