Best 4 Lao Papaya Salad Recipes
Lao papaya salad, also known as tam mak hoong in Lao, is a spicy and refreshing salad dish that is a staple in Lao cuisine. It is made with shredded unripe papaya, tomatoes, carrot, green beans, and peanuts, dressed with a sauce made from fish sauce, lime juice, sugar, and chili peppers, and is often served with sticky rice or grilled meat. This dish is not only delicious but also believed to have medicinal properties, such as aiding digestion and relieving constipation. If you're looking to try a unique and flavorful Lao dish, then lao papaya salad is a must-try. With its combination of sweet, sour, spicy, and salty flavors, it's sure to tantalize your taste buds. So, get ready to embark on a culinary adventure as we delve into the world of Lao papaya salad and discover the best recipe to create this mouthwatering dish at home.
Here are our top 4 tried and tested recipes!
GREEN PAPAYA SALAD
In Isan (and the rest of Thailand), green papaya salad is called som tum, with "som" meaning "sour" and "tum" referring to the pounding sound of the large pestle used to crush ingredients. It is eaten by itself as a snack, or with marinated grilled beef and chicken.
Provided by Julia Moskin
Categories quick, salads and dressings, appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a blender or mortar, blend or pound garlic, salt, peanuts, chilies, sugar and shrimp (if using) into a paste. Transfer to a large bowl and mix in lime juice and fish sauce. Use a spoon (or the mortar) to lightly crush tomatoes and beans (if using), then add to bowl and mix lightly.
- Peel and coarsely grate or shred papaya, discarding seeds and inner membrane. There should be 4 to 6 cups.
- Add papaya to bowl and lightly but thoroughly toss together. Taste for seasoning. Mound in a bowl (if desired, line bowl with lettuce leaves beforehand). Sprinkle with peanuts and serve.
Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 360 milligrams, Sugar 6 grams
GREEN PAPAYA SALAD
Cucumber can replace the green papaya in this salad.
Provided by GODGIFU
Categories Salad Fruit Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Combine garlic, chiles, and green beans into a mortar and pound roughly. Add the papaya and pound again, to bruise the ingredients. Stir in fish sauce, lime juice, and sugar and pound again. Ad the tomato and pound to combine. Stir in the chopped peanuts and serve.
- If you don't have a mortar and pestle, you can make a version of this in your blender or food processor: coarsely chop the garlic, chile peppers, and green beans. Mix in the papaya, and pulse a few times. Mix in the tomato, fish sauce, lime juice, and sugar. Pulse to combine; salad should still have texture. Transfer to a serving dish and stir in the peanuts.
Nutrition Facts : Calories 45.3 calories, Carbohydrate 7.2 g, Fat 1.6 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 368.1 mg, Sugar 3.9 g
LAO PAPAYA SALAD
Make and share this Lao Papaya Salad recipe from Food.com.
Provided by saolao
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Using a large mortar and pestle and pound garlic and chilies together.
- Add shrimp and crab paste and continue pounding.
- Add papaya than add the rest of the ingredients and use a spoon to help mix ingredients together.
- Taste and adjust to your taste, its should be sweet, sour, salty and hot.
- Enjoy.
SPICY LAO PAPAYA SALAD
This is a Lao Papaya Salad Recipe. With this recipe, you can interchange the green papaya with cucumber, longbeans, mangos, etc. This dish goes great with grilled meat and sticky rice. Hope you enjoy.
Provided by vamphonephong
Categories Vegetable
Time 7m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Shred green papaya (it makes it really juicy!).
- Using a large Mortar and Pestle, pound the garlic, peppers, shrimp paste, crab paste, and 1/2 tablespoon of sugar.
- Half the tomatoes and add to the mortar and pestle along with the half of the cucumber.
- Pound and mix the contents of the mortar and pestle.
- Add the rest of the papaya, sugar, fish sauce, msg (optional), pa-dak (optional), and squeeze the lime juice in there.
- Continue pounding and mixing the contents of the mortal and pestle.
- Ready to serve.
Nutrition Facts : Calories 149.6, Fat 1, SaturatedFat 0.2, Sodium 730.5, Carbohydrate 35.8, Fiber 5, Sugar 25.2, Protein 3.9
Tips:
- Choose the right papaya: Use a green papaya that is firm and has a bright green color. This will ensure that the salad is crunchy and flavorful.
- Shred the papaya thinly: Use a sharp knife or a mandoline to shred the papaya into thin strips. This will help the salad absorb the dressing better.
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. Use fresh herbs, vegetables, and fruits for the best flavor.
- Don't overdress the salad: The dressing should be used sparingly, as too much dressing can overwhelm the flavors of the other ingredients.
- Serve the salad immediately: Lao papaya salad is best served immediately after it is made. This is because the papaya will start to soften and lose its crunch if it sits for too long.
Conclusion:
Lao papaya salad is a delicious, refreshing, and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With its unique flavors and textures, Lao papaya salad is a dish that you will definitely want to try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #cuisine #preparation #laotian #salads #asian
You'll also love
