Best 2 Leek And Pumpkin Soup Recipes

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Looking for a hearty and flavorful soup to warm you up on a chilly day? Look no further than leek and pumpkin soup! This classic soup is a delicious and nutritious way to enjoy the flavors of autumn. Made with leeks, pumpkin, and a variety of seasonings, this soup is sure to please everyone at the table. With its creamy texture and rich flavor, leek and pumpkin soup is the perfect comfort food for a cold day. Plus, it's easy to make and can be customized to your liking. Whether you prefer a thick or thin soup, or you want to add some extra vegetables or spices, this recipe is a great place to start.

Check out the recipes below so you can choose the best recipe for yourself!

PUMPKIN, SWEET POTATO, AND LEEK SOUP



Pumpkin, Sweet Potato, and Leek Soup image

A comforting cold-weather soup puree.

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Yield 8

Number Of Ingredients 17

3 tablespoons olive oil
2 leeks, chopped
1 small white onion, chopped
1 stalk celery, chopped
1 small carrot, chopped
2 sweet potatoes, peeled and diced
1 medium sugar pumpkin, seeded and cubed
2 tablespoons chopped garlic
1 quart chicken stock
1 cup heavy whipping cream
1 bay leaf
1 tablespoon chopped fresh sage
1 pinch ground cloves
1 pinch ground nutmeg
1 pinch ground cinnamon
salt to taste
ground black pepper to taste

Steps:

  • Heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, and saute until they start to brown.
  • Add bay leaf, stock, and cream; bring to a boil. Reduce to a simmer and cook until all vegetables are tender.
  • Add sage, cloves, nutmeg, cinnamon, and salt and pepper to taste. Remove bay leaf, and puree. Serve hot.

Nutrition Facts : Calories 252.3 calories, Carbohydrate 26 g, Cholesterol 40.8 mg, Fat 16.5 g, Fiber 2.9 g, Protein 3.8 g, SaturatedFat 7.7 g, Sodium 45.1 mg, Sugar 5.8 g

LEEK AND PUMPKIN SOUP



Leek and Pumpkin Soup image

Provided by Florence Fabricant

Categories     soups and stews, appetizer

Time 55m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons butter
4 large leeks, white part only, well rinsed and chopped, about 2 cups
2 cloves garlic, minced
3 cups cubed pumpkin
3 cups water
1 cup milk or half-and-half
Salt and freshly ground black pepper
1 tablespoon minced fresh chives

Steps:

  • Melt butter in a heavy casserole. Add the leeks and saute slowly, over low heat, until they are tender but not brown. Stir in the garlic.
  • Add the pumpkin and water, cover and simmer until the pumpkin is tender, 35 to 40 minutes. Allow the mixture to cool for 15 minutes, then puree in one or two batches in a food processor.
  • Return the puree to the casserole, add the milk and season to taste with salt and pepper. Reheat before serving. Sprinkle each serving with chives.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 13 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 8 grams, Sodium 1040 milligrams, Sugar 9 grams, TransFat 0 grams

Tips:

  • Choose the right pumpkin: Select a pumpkin that is ripe and has a deep orange color. Avoid pumpkins that have blemishes or soft spots.
  • Roast the pumpkin before using it: Roasting the pumpkin brings out its natural sweetness and flavor. You can roast the pumpkin in the oven or on a grill.
  • Use a good quality stock: The stock is the base of the soup, so it's important to use a good quality stock. You can use chicken stock, vegetable stock, or even water.
  • Don't overcook the soup: Leek and pumpkin soup is best when it is slightly undercooked. Overcooking the soup will make it mushy and bland.
  • Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a touch of nutmeg or cinnamon for a warm, autumnal flavor.
  • Serve the soup with a garnish: A dollop of sour cream, a sprinkle of chopped chives, or a drizzle of olive oil are all great ways to garnish leek and pumpkin soup.

Conclusion:

Leek and pumpkin soup is a delicious and healthy soup that is perfect for a fall or winter meal. It is easy to make and can be tailored to your own taste preferences. With its creamy texture and sweet flavor, leek and pumpkin soup is sure to be a hit with your family and friends.

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