Best 3 Lemon Cookies Raw Food Dehydrator Recipes
In the realm of culinary artistry, where taste and health converge, lies a delightful confection known as the raw food dehydrator lemon cookie. This unique treat blends the vibrant tang of lemon with the nourishing power of raw ingredients, inviting you on a sensory journey that is both delectable and wholesome. As you embark on this culinary quest, let us guide you through the art of crafting these delectable morsels, ensuring that each bite bursts with citrusy goodness while honoring your commitment to a wholesome lifestyle.
Here are our top 3 tried and tested recipes!
LUSCIOUS LEMON COOKIES (RAW FOODS)
From Raw Food Celebrations - Party Menus for Every Occasion by Nomi Shannon and Sheryl Duruz. It's due back to the library tomorrow and this looks good! The book says these cookies were meant to be dehydrated but taste good fresh too. "If you are not dehydrating the cookies, use dried coconut."
Provided by mliss29
Categories Dessert
Time 30m
Yield 16 cookies
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender and process until smooth.
- Shape into cookies and place on mesh dehydrator sheets.
- Dehydrate at 105 -115F for 8-10 hours, or until outside is dry and the cookie is chewy.
- NOTE: If you're not using a high-speed blender, blend the cashews first before adding the other ingredients. "Finely grind them".
THE RAWTARIAN
These raw lemon cookies are delightfully simple. They only contain four ingredients: cashews, unsweetened coconut, a lemon, and a sweetener like agave nectar or maple syrup. A dehydrator is required.
Provided by By The Rawtarian
Categories Dehydrated Raw Sweets
Time 8h5m
Yield 12 small cookies
Number Of Ingredients 4
Steps:
- 1. Process the cashews in a food processer until they resemble coarse flour.2. Add the coconut and process again until very well mixed.3. Add the lemon and the sweetener. Process again until resembling dough. (If it's a bit too wet, add more coconut. If it's a bit dry, add a tiny bit of water.)4. Shape into cookies and dehydrate for 8 hours for a nice, moist cookie. Eat right away and refrigerate leftovers. Dehydrate for longer if you want to store them for a longer shelf life.
Nutrition Facts : Amounts per 23 g (1 oz) suggested serving NameAmount% Daily Calories 111 5 % Protein 2.5 g 4 % Fat 9 g 11 % Carbohydrates 6 g 2 % Dietary Fiber 1.5 g 5 % Sugars 2.4 g Calcium 8 mg 1 % Iron 0.98 mg 8 % Sodium 4 mg Source The Rawtarian, USDA Show basic Show all vitamins Show all minerals
LEMON COOKIES (RAW FOOD DEHYDRATOR RECIPE)
I first tasted these cookies at a friend's house and could not believe they were made with raw foods and in a dehydrator. They're delicious and are a very healthy snack or, she even eats them for breakfast! What?! Cookies for breakfast? Oh yeah, I'm in! :) I haven't made these myself, as I need to buy a new dehydrator, but I don't want to lose this recipe. Plan ahead for time to soak the cashews.
Provided by Tinkerbell
Categories Dessert
Time 6h20m
Yield 30 cookies
Number Of Ingredients 7
Steps:
- Drain and rinse cashews.
- Place all ingredients into food processor and process until smooth.
- Spoon cookies out (about 1 1/2 T. each) onto mesh dehydrator sheets.
- Leave as-is or you can flatten them out, to about 1/2 inch thick, for faster drying.
- Dehydrate at 115 degrees for 8-10 hours or until the texture you desire is reached.
Tips:
- Use ripe lemons. The riper the lemons, the more flavorful the cookies will be.
- Zest the lemons before juicing them. This will help release the essential oils from the lemon peel, which will give the cookies a more intense flavor.
- Use a high-quality dehydrator. A good dehydrator will help to remove the moisture from the cookies evenly, resulting in a crispy texture.
- Dehydrate the cookies for at least 12 hours. This will ensure that the cookies are completely dry and crispy.
- Store the cookies in an airtight container in a cool, dry place. The cookies will keep for up to 2 weeks.
Conclusion:
These raw lemon cookies are a delicious and healthy snack that are perfect for any occasion. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a delicious and nutritious snack that will satisfy your sweet tooth without sacrificing your health.
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