Best 2 Lemon Pepper Cod Recipes
Lemon pepper cod is a classic dish that combines the bright, citrusy flavor of lemon with the aromatic, slightly spicy taste of black pepper. This versatile dish can be prepared using a variety of cooking methods, including baking, grilling, or pan-frying. Regardless of the method you choose, the result is always a delicious, flaky fish that is sure to please your taste buds.
Here are our top 2 tried and tested recipes!
LEMON PEPPER COD
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg
LEMON-PEPPER COD WITH VEGETABLE MEDLEY
Make and share this Lemon-Pepper Cod With Vegetable Medley recipe from Food.com.
Provided by WI Cheesehead
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Rinse the fish and place on a nonstick baking sheet.
- Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
- Divide the butter into 4 pats and place one on top of each piece of fish.
- The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
- While the fish is cooking, cut the vegetables into bite size pieces.
- Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
- Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
- Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
- Drain without rinsing, place in a small bowl.
- Crumble basil over the top, drizzle with olive oil and toss to coat.
- Divide between 4 plates, add the fish.
Nutrition Facts : Calories 253.3, Fat 14.2, SaturatedFat 3.5, Cholesterol 64.9, Sodium 315.4, Carbohydrate 9.1, Fiber 2.7, Sugar 4.1, Protein 22.2
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid any scrambling.
- Use fresh, high-quality ingredients: The fresher and higher quality your ingredients are, the better your dish will taste. Look for cod that is firm and white, with no signs of spoilage.
- Season your cod generously: Lemon pepper is a classic seasoning for cod, but you can also use other herbs and spices, such as garlic, thyme, or rosemary. Don't be afraid to experiment until you find a combination that you love.
- Cook your cod gently: Cod is a delicate fish, so it's important not to overcook it. Cook it over medium heat until it is just cooked through, or until it reaches an internal temperature of 145 degrees Fahrenheit.
- Serve your cod immediately: Cod is best served immediately after it is cooked. You can serve it with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Lemon pepper cod is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its bright lemon flavor and delicate texture, cod is a versatile fish that pairs well with a variety of sides. Whether you are new to cooking fish or are looking for a new recipe to add to your repertoire, lemon pepper cod is a great choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
