Best 6 Lemony Braised Broccoli Recipes
Broccoli, a highly versatile vegetable, takes on an exciting lemony twist when braised. This cooking technique brings out the broccoli's inherent sweetness while infusing it with a delightful citrusy tang. By carefully selecting the ingredients and following a few simple steps, you can create a delectable lemony braised broccoli dish that will tantalize your taste buds and impress your family and friends. Whether you prefer a light and refreshing side dish or a hearty vegetarian main course, this recipe is sure to satisfy your cravings.
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EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
LEMONY BROCCOLINI
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of water to a boil. Prepare an ice water bath. Blanch the broccolini in the boiling water for 1 1/2 to 2 minutes. Immediately plunge into the ice water, then drain on paper towels.
- In a large skillet, melt the butter over medium-high heat. Add the garlic and cook for a minute, then throw in the broccolini. Toss to coat in the butter and garlic, then sprinkle with salt and pepper. Add the lemon zest and juice and continue cooking for a couple more minutes.
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
LEMONY BRAISED BROCCOLI
Don't toss broccoli stalks! If you peel and thinly slice them, you can cook them the way you do florets.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high. Add onion and saute until golden, about 6 minutes. Add garlic, coriander, and red-pepper flakes and cook until fragrant, 30 seconds. Add broccoli, lemon zest, and 2 cups water. Bring to a boil, then reduce heat and cover. Cook until fork-tender, 8 minutes. Season with salt and pepper and serve with lemon wedges.
Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g
LEMONY GRILLED BROCCOLI
Steps:
- Trim 1 bunch broccoli; peel the stems and quarter the bunch lengthwise. Toss with olive oil; season with salt and pepper. Grill until charred and tender, 2 to 3 minutes per side. Whisk 3 tablespoons olive oil, the zest and juice of 1 lemon, 1 tablespoon each grated pecorino and water and 1 teaspoon dijon mustard; season with salt and pepper and drizzle over the broccoli. Top with shaved pecorino.
GARLIC, BROCCOLI & LEMON
Garlic and lemon goes well with this simple broccoli dish. Do not overcook the broccoli leave it crisp.
Provided by Bergy
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam the broccoli for about 3-5 minutes or until the crispness that you prefer.
- Meanwhile heat oil in a fry pan and over moderate heat saute the garlic until golden.
- Stir in the lemon zest.
- Put broccoli in a bowl pour the garlic and zest over it and serve immediately.
Tips:
- Choosing the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Preparing the broccoli: Cut the broccoli into 1-inch florets and rinse them thoroughly under cold water. Drain the broccoli well before cooking.
- Cooking the broccoli: You can braise the broccoli in a skillet, Dutch oven, or slow cooker. If using a skillet, heat the oil over medium heat and add the broccoli. Cook, stirring occasionally, until the broccoli is tender and slightly browned. If using a Dutch oven or slow cooker, add the broccoli, broth, lemon juice, zest, garlic, and salt. Bring to a boil, then reduce heat and simmer until the broccoli is tender.
- Seasoning the broccoli: Once the broccoli is cooked, season it with salt, pepper, and additional lemon juice to taste.
- Serving the broccoli: Serve the broccoli as a side dish or main course. It can be paired with a variety of dishes, such as chicken, fish, pork, or tofu.
Conclusion:
Lemony braised broccoli is a healthy and delicious dish that is easy to make. It is a great way to use up leftover broccoli and can be served as a side dish or main course. The bright lemon flavor pairs well with the broccoli and the braising process helps to tenderize the florets. This dish is sure to please everyone at the table.
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