Best 2 Lentil And Bulgur Salad Recipes
Lentil and bulgur salad is a nutritious and flavorful dish that combines the protein-packed goodness of lentils with the nutty flavor of bulgur wheat. It's a versatile salad that can be served warm or cold, and it's perfect for a light lunch or a hearty dinner. Lentils and bulgur are both high in fiber and protein, making this salad a filling and satisfying meal. Plus, it's packed with vitamins and minerals, making it a healthy choice for any diet. With its vibrant colors and textures, lentil and bulgur salad is a feast for the eyes as well as the taste buds.
Let's cook with our recipes!
BULGUR AND LENTIL SALAD WITH TARRAGON AND WALNUTS
Categories Salad Side Vegetarian Walnut Lentil Summer Chill Tarragon Bulgur Simmer Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Soy Free Kosher
Yield Serves 4 as an entrée or 6 as a side dish
Number Of Ingredients 11
Steps:
- In a small bowl combine shallot and 1 tablespoon vinegar. In a small saucepan simmer lentils in water to cover by 2 inches until just tender but not falling apart, 15 to 20 minutes, and drain well. Add hot lentils to shallot mixture and season with salt and pepper. Cool mixture, stirring occasionally.
- In a small heavy saucepan combine 1 1/2 cups water, bulgur, and salt and simmer, covered, until water is absorbed, 12 to 15 minutes. Transfer bulgur to a large bowl and cool completely, stirring occasionally.
- Add lentils to bulgur with celery, carrot, tarragon, remaining 2 tablespoons vinegar, oil, walnuts,and salt and pepper to taste and toss well. Salad may be make 1 day ahead and chilled, covered. Bring salad to room temperature before serving.
LENTIL AND BULGUR SALAD
Steps:
- Combine 4 cups boiling water and bouillon cube in a saucepan until dissolved; add lentils and cook over medium heat until lentils are tender, about 30 minutes. Remove saucepan from heat and let stand for 10 minutes. Drain excess water.
- Put bulgur in a heat-proof bowl; pour in 2 cups boiling water. Let mixture stand until bulgur has absorbed most of the water and is tender, about 10 minutes. Drain excess water.
- Combine lentils, bulgur, onion, and parsley in a large bowl.
- Mix chicken broth, red wine vinegar, cider vinegar, mustard, olive oil, garlic, oregano, Worcestershire sauce, basil, cumin, salt, hot sauce, and black pepper in a jar. Cover jar with tight-fitting lid and shake until dressing is well-mixed. Pour dressing over lentil mixture and mix well; top with scallions.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 41.1 g, Fat 3.1 g, Fiber 15 g, Protein 11.9 g, SaturatedFat 0.4 g, Sodium 189.4 mg, Sugar 1.8 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for plump, firm lentils, bulgur that is not too coarse or fine, and crisp, colorful vegetables.
- Rinse the lentils and bulgur before cooking: This will help to remove any dirt or debris and ensure that they cook evenly.
- Cook the lentils and bulgur according to package directions: Different brands and varieties of lentils and bulgur may have different cooking times, so be sure to follow the instructions on the package.
- Fluff the lentils and bulgur with a fork before adding them to the salad: This will help to separate the grains and make them light and fluffy.
- Let the lentils and bulgur cool completely before adding them to the salad: This will help to prevent the salad from becoming watery.
- Use a variety of vegetables in your salad: This will add color, flavor, and texture. Some good options include tomatoes, cucumbers, bell peppers, onions, and carrots.
- Add some protein to your salad: This will make it a more filling and satisfying meal. Some good options include grilled chicken, fish, or tofu.
- Use a flavorful dressing: A good dressing will help to bring all of the flavors of the salad together. Some good options include a lemon-tahini dressing, a yogurt-based dressing, or a vinaigrette.
- Serve the salad immediately or chill it for later: This salad is best served fresh, but it can also be chilled for later. If you are chilling the salad, be sure to bring it to room temperature before serving.
Conclusion:
Lentil and bulgur salad is a healthy, flavorful, and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover lentils and bulgur, and it is also a good way to get your daily dose of vegetables. With so many different variations, there is sure to be a lentil and bulgur salad recipe that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #beans #vegetables #easy #picnic #grains #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #brown-bag #lentils #healthy-2 #low-in-something #pasta-rice-and-grains #to-go
You'll also love