Lentil bulgur salad is a hearty and delicious dish that is perfect for a main course or side dish. The combination of lentils and bulgur creates a filling and nutritious meal, while the vegetables add flavor and texture. This salad is also a great way to use up leftover lentils and bulgur. You can find a variety of lentil bulgur salad recipes online, but we've compiled a list of our favorites for you to try.
Let's cook with our recipes!
BULGUR AND LENTIL SALAD WITH TARRAGON AND WALNUTS
Categories Salad Side Vegetarian Walnut Lentil Summer Chill Tarragon Bulgur Simmer Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Soy Free Kosher
Yield Serves 4 as an entrée or 6 as a side dish
Number Of Ingredients 11
Steps:
- In a small bowl combine shallot and 1 tablespoon vinegar. In a small saucepan simmer lentils in water to cover by 2 inches until just tender but not falling apart, 15 to 20 minutes, and drain well. Add hot lentils to shallot mixture and season with salt and pepper. Cool mixture, stirring occasionally.
- In a small heavy saucepan combine 1 1/2 cups water, bulgur, and salt and simmer, covered, until water is absorbed, 12 to 15 minutes. Transfer bulgur to a large bowl and cool completely, stirring occasionally.
- Add lentils to bulgur with celery, carrot, tarragon, remaining 2 tablespoons vinegar, oil, walnuts,and salt and pepper to taste and toss well. Salad may be make 1 day ahead and chilled, covered. Bring salad to room temperature before serving.
LENTIL AND BULGUR SALAD
Steps:
- Combine 4 cups boiling water and bouillon cube in a saucepan until dissolved; add lentils and cook over medium heat until lentils are tender, about 30 minutes. Remove saucepan from heat and let stand for 10 minutes. Drain excess water.
- Put bulgur in a heat-proof bowl; pour in 2 cups boiling water. Let mixture stand until bulgur has absorbed most of the water and is tender, about 10 minutes. Drain excess water.
- Combine lentils, bulgur, onion, and parsley in a large bowl.
- Mix chicken broth, red wine vinegar, cider vinegar, mustard, olive oil, garlic, oregano, Worcestershire sauce, basil, cumin, salt, hot sauce, and black pepper in a jar. Cover jar with tight-fitting lid and shake until dressing is well-mixed. Pour dressing over lentil mixture and mix well; top with scallions.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 41.1 g, Fat 3.1 g, Fiber 15 g, Protein 11.9 g, SaturatedFat 0.4 g, Sodium 189.4 mg, Sugar 1.8 g
LENTIL BULGUR SALAD
Give any meal an exotic flair with this zesty twist on Middle Eastern tabbouleh-a traditional bulgur salad with tomatoes, onions and parsley. Laura Bryant German of West Warren, Massachusetts tosses her version with lentils and feta cheese.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, pour boiling water over bulgur; let stand until the liquid is absorbed, about 30 minutes. Meanwhile, in a saucepan, bring water to a boil. Add lentils. Reduce heat; cover and simmer until tender, about 15 minutes. Drain. In another large bowl, combine bulgur and lentils; cool completely., Add the peppers, onions and parsley. In a jar with a tight-fitting lid, combine the vinegar, oil, basil, dill, salt and pepper. Pour over salad; toss to coat. Crumble feta cheese over top; toss again. Cover and refrigerate for 4 hours or until serving.
Nutrition Facts : Calories 271 calories, Fat 10g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 370mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 13g fiber), Protein 13g protein. Diabetic Exchanges
Tips:
- Use a variety of lentils for different textures and flavors. For example, green lentils hold their shape well, while red lentils break down and thicken the salad.
- Rinse the lentils thoroughly before cooking to remove any debris or bitterness.
- Cook the lentils according to the package instructions, or until they are tender but still hold their shape.
- Use a variety of vegetables to add color, flavor, and texture to the salad. Some good options include tomatoes, cucumbers, bell peppers, onions, and carrots.
- Use fresh herbs to brighten the flavor of the salad. Some good options include parsley, cilantro, and mint.
- Add a dressing to the salad to help bring all the flavors together. A simple vinaigrette or lemon-tahini dressing are both good options.
- Serve the salad immediately, or chill it for later.
Conclusion:
Lentil bulgur salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It is a great way to use up leftover lentils and bulgur, and it is also a good way to get your daily dose of protein and fiber. With its colorful vegetables, fresh herbs, and flavorful dressing, lentil bulgur salad is a surefire hit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love