Best 2 Lentil Protein Brownies Recipes
Are you looking for a delicious and nutritious way to satisfy your sweet tooth? Look no further than lentil protein brownies! These brownies are packed with protein and fiber, thanks to the lentils they contain, and they're also gluten-free and vegan. Whether you're a seasoned baker or a novice in the kitchen, you'll find that lentil protein brownies are easy to make and incredibly flavorful. In this article, we'll provide you with the best recipe for lentil protein brownies, along with tips and suggestions to make them your own. So grab your whisk and preheat your oven, because you're about to embark on a baking journey that will leave you craving these delectable treats!
Let's cook with our recipes!
LENTIL PROTEIN BROWNIES
Packed with protein, these brownies fill you up better than the real thing and taste just as good. Surprise yourself, and your friends, with a healthy alternative!
Provided by Leanne
Categories Desserts Cookies Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.
- Place lentils and water in a blender; puree into a smooth paste.
- Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 133 calories, Carbohydrate 11.3 g, Cholesterol 38.8 mg, Fat 3.6 g, Fiber 2.5 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 134 mg, Sugar 6.4 g
LENTIL BROWNIES
Steps:
- Preheat oven to 350 degrees F. Mist an 8-inch square baking dish with nonstick cooking spray and set aside.
- Add dry lentils and 1 cup water to a small saucepan. Bring to a boil, cover and simmer until lentils are tender and most of the liquid is gone, 15 to 20 minutes.
- Add oats, cocoa powder, baking powder, baking soda and salt to a food processor. Pulse until a fine flour forms and the oats are completely smooth.
- Add cooked lentils (and any leftover liquid), applesauce, honey, almond butter, vanilla and egg and process until a smooth batter forms. Using a spoon, fold in at least 1 cup of the chocolate chips.
- Pour the batter in the prepared baking dish and even out the top using a spatula. Sprinkle the remaining chocolate chips over the top. Bake for about 25 minutes. Let cool for at least 10 minutes before cutting and serving.
Tips:
- To make the brownies fudgier, use a combination of almond butter and coconut oil.
- For a chewier brownie, use less almond butter and more coconut oil.
- If you don't have a food processor, you can mash the lentils with a fork or potato masher.
- Be sure to use a ripe avocado for a smooth and creamy texture.
- To make the brownies gluten-free, use gluten-free oats and baking powder.
- For a vegan version of the brownies, use maple syrup instead of honey.
- Store the brownies in an airtight container in the refrigerator for up to 5 days.
Conclusion:
These lentil protein brownies are a delicious and healthy way to satisfy your chocolate cravings. They are packed with protein, fiber, and antioxidants, and they are also gluten-free and vegan. Whether you are looking for a quick and easy snack or a decadent dessert, these brownies are sure to hit the spot.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
