Lentil stew with quinoa is a flavorful and nutritious dish that combines the hearty goodness of lentils with the fluffy texture of quinoa. Packed with protein, fiber, and essential vitamins and minerals, this stew makes for a satisfying and wholesome meal. Whether you're looking for a comforting dinner option on a chilly evening or a healthy lunch that will keep you energized throughout the day, lentil stew with quinoa is sure to hit the spot. With its easy-to-follow steps and customizable ingredients, this recipe is perfect for both beginner and experienced cooks alike.
Check out the recipes below so you can choose the best recipe for yourself!
QUINOA AND RED LENTIL STEW
This quinoa and red lentil stew is healthy and hearty. Flavorful but not spicy... A great dish for the whole family. This stew tastes even better after it's been refrigerated overnight. Keeps 3 to 4 days in the fridge.
Provided by deirdreb
Categories Everyday Cooking Vegetarian Soups and Stews Stew
Time 1h25m
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil and butter in a heavy-bottomed stock pot over medium heat until shimmering. Add potatoes, carrots, onion, celery, quinoa, and lentils; stir until coated. Cook until onions are translucent, about 10 minutes. Season with pepper and 1/2 teaspoon salt.
- Stir in chicken broth and increase heat to medium-high; bring to a boil. Cover and cook, stirring once or twice, for 10 minutes.
- Uncover and stir in curry powder, cumin, and ginger until well incorporated. Reduce heat to low, cover, and cook for 35 minutes. Taste and season with more sea salt as needed.
- Ladle warm stew into bowls and garnish with yogurt, avocado, and green onion.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 55.6 g, Cholesterol 14.1 mg, Fat 12.5 g, Fiber 14.2 g, Protein 14.4 g, SaturatedFat 3.2 g, Sodium 1249.9 mg, Sugar 5.7 g
LENTIL AND QUINOA STEW
Make and share this Lentil and Quinoa Stew recipe from Food.com.
Provided by littlemisspretty
Categories Stew
Time 40m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 11
Steps:
- saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
- add the water, tomato sauce, quinoa and the lentils.
- Boil on low until lentils are cooked (about 20-30 minutes).
RED LENTIL AND QUINOA STEW - LUNCH
Brimming with tender lentils and wintery vegetables this Red Lentil and Quinoa Stew makes a comforting addition to chilly afternoons in the office or around the table.
Provided by Lisa, Once A Month Meals
Categories Lunch
Time 56m
Yield 10
Number Of Ingredients 0
Steps:
- Heat olive oil in a large stock pot over medium heat. Add onion, garlic, red bell pepper and salt. Saute 5-6 minutes until onions are translucent. Add sweet potatos, pepper, curry and lentils. Saute an additional 1 minute. Add broth and crushed tomatoes. Bring to a boil. Add quinoa and kale. Cook over low/medium heat an additional 15 minutes or until quinoa is fully cooked and soft. Reduce heat and simmer on low 15 minutes. Lentils should be tender. Add parsley and enjoy!
QUINOA, CARROT AND LENTIL STEW
This recipe is based on one from Patricia Green's and Carolyn Hemming's book, Quinoa 365. The intro states, "The lentil is said to be one of the first domesticated crops, dating back to prehistoric times. An important component of any vegetarian diet, lentils are high in protein and often used as a meat substitute. To make this recipe a soup rather than a stew, reduce the thickness by precooking the quinoa, then adding it to the soup."
Provided by mersaydees
Categories Stew
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the quinoa, lentils, stock and water and bring to a boil. Reduce to a simmer, cover and cook for 10 minutes. Add the carrots, onion, garlic, cumin, coriander and salt and cook 5 more minutes. Add the red pepper and cook for 5 minutes more. Stir in the cilantro and adjust the seasoning if necessary. Serve immediately.
Tips:
- To make the stew heartier, add more lentils or vegetables, or use a combination of both.
- For a creamier stew, blend a portion of the cooked lentils and vegetables with some of the broth until smooth, then stir back into the stew.
- To make the stew spicier, add a pinch of cayenne pepper or chili powder.
- If you don't have any vegetable broth, you can use water instead. Just add a little extra salt to taste.
- The stew can be made ahead of time and reheated when you're ready to serve.
- Serve the stew with a side of quinoa, rice, or bread.
Conclusion:
This lentil stew with quinoa is a delicious and nutritious meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own preferences. So next time you're looking for a healthy and flavorful meal, give this lentil stew a try!
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