Lime buttered broccoli is a delicious and easy-to-make side dish that is perfect for any occasion. It is made with fresh broccoli, butter, lime juice, and garlic, and is a great way to get your daily dose of vegetables. This dish is also a good source of vitamins and minerals, and is a healthy and flavorful way to enjoy broccoli.
Check out the recipes below so you can choose the best recipe for yourself!
LIME-BUTTERED BROCCOLI
"I got tired of serving broccoli the same way every time, so I prepared this recipe." The simple butter sauce turns the tender florets into something special. - Denise Albers, Freeburg, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the remaining ingredients. Drizzle butter mixture over broccoli; toss to coat.
Nutrition Facts : Calories 58 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 123mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI WITH LEMON BUTTER SAUCE
A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Provided by MARDI1030
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g
STEAMED VEGETABLES WITH CHILE-LIME BUTTER
Kids of all ages will gobble up their veggies when topped with a citrus-pepper butter.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- In 1-quart saucepan, melt butter over low heat. Add garlic; cook and stir about 20 seconds. Add lime peel, chile, salt and lime juice; mix well. Set aside.
- In 4-quart saucepan, place steamer basket. Add 1 cup water; heat to boiling.
- Add cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender.
- To serve, place vegetables in serving bowl. Add butter mixture; toss gently to coat.
Nutrition Facts : Calories 60, Carbohydrate 3 g, Cholesterol 10 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 0 g, TransFat 0 g
SOFT BUTTERED BROCCOLI
While high heat roasting might remain the gold standard for cooking most vegetables, there are some that benefit from steaming for a few minutes longer than you'd think necessary. Overcooked broccoli takes on a soft and almost creamy texture when steamed and slathered with salty butter.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
- Transfer the broccoli to a large bowl. Add the butter and gently toss; season with salt and pepper.
CILANTRO AND LIME BUTTER
Use this slightly spicy, flavored butter for grilled meats with a Latin flavor. Top meat right off the grill with a tablespoon or so. Make for day of use.
Provided by Nina
Categories Side Dish Sauces and Condiments Recipes Compound Butter Recipes
Time 1h5m
Yield 16
Number Of Ingredients 5
Steps:
- In a mixing bowl, cream butter. Mix in cilantro, lime juice, and red pepper flakes. Season with salt to taste. Cover, and chill for at least 1 hour.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 0.2 g, Cholesterol 30.5 mg, Fat 11.5 g, Protein 0.1 g, SaturatedFat 7.3 g, Sodium 1.9 mg
STEAMED BROCCOLI WITH LIME DRESSING
All it takes is a little lime and sesame oil to transform an everyday vegetable into a dish the whole family will love.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Prepare broccoli: Cut off and discard tough ends of stalks, leaving about 2 inches attached to the florets. Using a paring knife, cut broccoli lengthwise into pieces. With a sturdy vegetable peeler (or sharp knife), peel away the tough outer layer from the stalks. In a large pot fitted with a steamer basket, bring 1 inch of water to a boil. Add broccoli pieces in a single layer. Cover, and steam until tender, about 5 minutes.
- Meanwhile, in a large bowl, whisk together lime juice and sesame oil; season with salt.
- Add broccoli to dressing; toss lightly to coat. Serve immediately.
Nutrition Facts : Calories 54 g, Fat 1 g, Fiber 3 g, Protein 4 g
LEMON-BUTTERED BROCCOLI SPEARS
Steps:
- In a steamer set over boiling water steam the broccoli, covered, for 4 minutes, or until it is crisp-tender. In a skillet heat the butter over moderate heat until the foam subsides, in it toss the broccoli until it is coated well, and sprinkle the broccoli with the lemon juice, salt and pepper to taste, and zest.
LIME BUTTER
Cooking time is chilling time. Herb butters are a nifty way to spice up any meal. I like herbed butters as a quick easy way to flavor frozen or canned veggies. Just add a dab of herbed butter and heat up the veggies. You can substitute margarine for the butter.
Provided by Nyteglori
Categories Lime
Time 3h5m
Yield 1/2 c
Number Of Ingredients 4
Steps:
- Let butter soften to room temperature.
- Beat in other ingredients.
- Pack butter into molds or crocks or form balls with a melon baller.
- Chill for at least 3 hours before serving.
- Can be stored for upto 1 month in the refrigerator or 3 months in the freezer.
ORANGE PORK STIR FRY WITH BROCCOLI IN LIME BUTTER
Tasty stir fry with orange juice and grated carrots. The broccoli is seasoned with lime zest and butter, which gives it a fresh flavor. The orange sauce can be thickened by adding a teaspoon of cornstarch dissolved in a little water. This dish is ready in less than 30 minutes.
Provided by Mami J
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet. Add the pork strips in a single layer and brown on one side and flip over. Cook 5 minutes.
- Meanwhile, in a medium pot bring 3 cups of water to a boil. Add the broccoli florets and cook until crisp-tender. Drain; add the lime zest, butter and salt and toss to combine. Keep warm .
- To pork in skillet, add the green onions and cook for 2 minutes.
- Add the grated carrots and season with the soy sauce and salt if desired. Cook 5 minutes. Add the orange juice and cook for a few minutes to blend the flavors. Serve with steamed rice.
Nutrition Facts : Calories 347.9, Fat 22.5, SaturatedFat 7.8, Cholesterol 75.6, Sodium 351.2, Carbohydrate 11.1, Fiber 0.8, Sugar 4.9, Protein 25.9
Tips:
- Choose fresh, firm broccoli florets for the best flavor and texture.
- Cook the broccoli florets until they are tender but still slightly crisp. Overcooked broccoli will be mushy and lose its vibrant green color.
- Use unsalted butter to make the lime butter sauce. This will allow you to control the amount of salt in the dish.
- Lime zest adds a bright, citrusy flavor to the sauce. Be sure to use fresh lime zest for the best results.
- Season the broccoli with salt and pepper to taste. You can also add a pinch of garlic powder or onion powder for extra flavor.
- Serve the lime buttered broccoli immediately, while it is still hot and crispy.
Conclusion:
Lime buttered broccoli is a quick and easy side dish that is perfect for any occasion. It is a healthy and delicious way to get your daily dose of vegetables. The bright, citrusy flavor of the lime butter sauce pairs perfectly with the tender broccoli florets. This dish is sure to be a hit with your family and friends.
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