Best 5 Little Broccoli Bites Recipes

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Are you searching for a delightful and nutritious snack or side dish that will tantalize your taste buds? Look no further than little broccoli bites! These bite-sized treats offer a burst of flavor and a host of health benefits. Broccoli is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Whether you prefer them roasted, steamed, or pan-fried, little broccoli bites are a versatile addition to any meal or snacking occasion. Get ready to embark on a culinary journey as we present a collection of the best recipes for cooking little broccoli bites, ensuring a delightful and nutritious eating experience like no other.

Let's cook with our recipes!

BROCCOLI BITES



Broccoli Bites image

Delicious bits of broccoli are drenched in a cheese mixture and fried. When our local restaurant stopped serving their Broccoli Bites, we were devastated. So I tried to duplicate them at home one night. It was funny to note that soon after, they started carrying them again here.

Provided by Kristen

Categories     Appetizers and Snacks     Cheese

Time 20m

Yield 12

Number Of Ingredients 11

3 tablespoons prepared Dijon-style mustard
4 tablespoons honey
2 cups broccoli florets
1 cup shredded Cheddar cheese
1 egg
1 cup milk
½ cup sifted all-purpose flour
½ teaspoon baking powder
½ teaspoon salt
½ teaspoon vegetable oil
½ cup vegetable oil for frying

Steps:

  • To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.
  • Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.
  • Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well.
  • In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).
  • Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 12.6 g, Cholesterol 27 mg, Fat 5.1 g, Fiber 0.5 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 283.6 mg, Sugar 7 g

LITTLE BROCCOLI BITES



Little Broccoli Bites image

These are great little broccoli appetizers shaped into balls that are baked (not fried). They can also be made ahead of time and frozen. Can be served warm or cold. Always a hit with company.

Provided by PTRICK

Categories     Appetizers and Snacks     Tapas

Time 50m

Yield 20

Number Of Ingredients 11

2 (10 ounce) packages frozen chopped broccoli
6 eggs
2 tablespoons dried minced onion
1 teaspoon dried parsley
½ teaspoon poultry seasoning
½ teaspoon salt
½ teaspoon ground black pepper
1 cup grated Parmesan cheese
2 cups dry bread crumbs
½ cup margarine, softened
¼ cup milk

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cook broccoli according to package directions. Drain, and cool.
  • In a large bowl, whisk together the eggs, onion, parsley, poultry seasoning, salt and pepper. Stir in the bread crumbs, Parmesan cheese, margarine and milk. Mix in the broccoli last. Let the mixture stand for about 10 minutes. It should thicken, but if not, add a little more bread crumbs. Roll the mixture into small balls, and arrange on a greased baking sheet.
  • Bake for 15 to 20 minutes in the preheated oven, until firm and lightly toasted.

Nutrition Facts : Calories 136.3 calories, Carbohydrate 10 g, Cholesterol 60.4 mg, Fat 8.1 g, Fiber 1.4 g, Protein 6.3 g, SaturatedFat 2.3 g, Sodium 295.7 mg, Sugar 1.6 g

BENNIGAN'S BROCCOLI BITES



Bennigan's Broccoli Bites image

If you've ever been to Bennigan's, you may have enjoyed this wonderful appetizer. We go there quite often for them. They're basically a blend of broccoli, cheeses, bacon, and onion, rolled in bread crumbs and deep-fried. They are then dipped in a special honey-mustard sauce. This is a copycat recipe from the website Recipe Goldmine and it's right on the money! They're very easy to make and if you want to WOW your party guests with something deliciously different, by gosh- this'll do it!

Provided by Christmas Carol

Categories     Vegetable

Time 31m

Yield 10-12 serving(s)

Number Of Ingredients 14

3 eggs
6 ounces shredded colby cheese
6 ounces shredded monterey jack cheese
1 (16 ounce) box frozen chopped broccoli, thawed,drained,and dried
2 1/2 ounces hormel real bacon bits
1/2 ounce diced yellow onion
1 ounce all-purpose flour
Italian breadcrumbs, as needed
3/4 cup sour cream
1/3 cup hellman mayonnaise
1/3 cup Dijon mustard
1/3 cup honey
1 tablespoon lemon juice, plus
1 teaspoon lemon juice

Steps:

  • Drain thawed broccoli by pressing through a strainer.
  • Dry well with paper towels.
  • In a mixing bowl, beat eggs with a whisk until well-blended.
  • In a large plastic container, place all ingredients except bread crumbs.
  • Add beaten eggs.
  • Stir together with a spatula until thoroughly combined.
  • Refrigerate for 1 hour{This will bind the mixture together}.
  • Meanwhile, make dipping sauce.
  • In a medium bowl, combine sour cream, mayonnaise, and Dijon mustard.
  • With a whisk, blend mixture thoroughly.
  • Slowly pour in honey and lemon juice and continue mixing until smooth.
  • Cover and refrigerate until ready to use.
  • Heat about 4 cups of oil in a deep fryer or deep pan at 350°F.
  • Pour bread crumbs into a shallow pan.
  • Remove mixture from fridge and form portions into 1 inch balls and coat well with bread crumbs.
  • Place Broccoli Bites into fry basket or pan.
  • Make sure they do not stick together.
  • Fry one minute, then remove and place on paper-towel lined plate to absorb excess oil.
  • Serve hot with Honey-Mustard Dipping sauce.
  • Note; These are best kept warm so you may want to use a chafing dish or even a slow cooker set on"low" for serving.

BROCCOLI BITES



Broccoli Bites image

Herb stuffing and Parmesan cheese add nice flavor to the broccoli in these cute appetizers from Laurie Todd of Columbus, Mississippi. The recipe makes several dozen, so you can just take out of the freezer as many as you need.

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield about 5 dozen.

Number Of Ingredients 7

6 cups frozen chopped broccoli
2 cups crushed seasoned stuffing
1 cup grated Parmesan cheese
6 large eggs, lightly beaten
1/2 cup butter, softened
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook broccoli according to package directions; drain and place in a bowl. Stir in the remaining ingredients. Shape into 1-in. balls. , Place in a greased 15x10x1-in. baking pan. Bake at 350° for 11-12 minutes or until golden brown. Or place in a single layer in a freezer container and freeze for up to 1 month., To use frozen appetizers: Place in a greased 15x10x1-in. baking pan. Bake at 350° for 16-18 minutes or until golden brown.

Nutrition Facts : Calories 107 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 282mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

BROCCOLI BITES RECIPE BY TASTY



Broccoli Bites Recipe by Tasty image

Here's what you need: flax egg, broccoli floret, quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, all-purpose flour, ketchup

Provided by Rachel Gaewski

Categories     Appetizers

Yield 3 servings

Number Of Ingredients 11

1 flax egg, 1 tablespoon flax meal mixed with 3 tablespoons water
2 ½ cups broccoli floret
2 cups quinoa, cooked
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
⅓ cup nutritional yeast
½ teaspoon baking powder
½ cup all-purpose flour
ketchup, for serving

Steps:

  • Preheat the oven to 375°F (190°C).
  • To make the flax egg, combine the flax meal and water in a small bowl and set aside.
  • Over high heat, bring a small pot of water to a boil. Add the broccoli florets and cook for 4-5 minutes, or until tender. Remove with a slotted spoon and transfer to a cutting board.
  • Finely chop florets to the consistency of rice.
  • Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed.
  • Use your hands to form bite-sized patties, about 1½-2 tablespoons each.
  • Place the bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
  • Serve with ketchup (optional).
  • Enjoy!

Nutrition Facts : Calories 1269 calories, Carbohydrate 138 grams, Fat 63 grams, Fiber 49 grams, Protein 47 grams, Sugar 3 grams

Tips:

  • Use fresh broccoli: Fresh broccoli florets provide the best flavor and texture for these bites.
  • Cut the broccoli into small florets: This will help them cook evenly and quickly.
  • Season the broccoli well: Season the broccoli with salt, pepper, and garlic powder before baking. This will enhance the flavor of the bites.
  • Use a non-stick baking sheet: This will help prevent the broccoli bites from sticking to the pan.
  • Bake the broccoli bites until they are golden brown andCrispy: This will ensure that they are cooked through and have a delicious flavor.
  • Serve the broccoli bites with your favorite dipping sauce: Ranch dressing, blue cheese dressing, or honey mustard are all great options.

Conclusion:

Broccoli bites are a healthy and delicious snack or appetizer that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. So next time you are looking for a healthy snack, give these broccoli bites a try!

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