Best 7 Low Country Veggie Rolls Recipes

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Discover the rich flavors of the Low Country with our tantalizing recipe for Low Country Veggie Rolls. Drawing inspiration from the vibrant culinary traditions of the American South, this dish combines fresh, seasonal vegetables with aromatic herbs and spices for a delightful vegetarian meal. Whether you are looking for a light and healthy lunch option or a flavorful side dish, these veggie rolls are sure to impress your taste buds and transport you to the heart of the Low Country.

Here are our top 7 tried and tested recipes!

TAKEOUT-STYLE VEGGIE EGG ROLLS RECIPE BY TASTY



Takeout-Style Veggie Egg Rolls Recipe by Tasty image

Here's what you need: glass noodle, hot water, shredded cabbage, shredded carrot, scallions, onion powder, garlic powder, salt, black pepper, soy sauce, sesame oil, wheat egg roll wrappers, water, vegetable oil

Provided by Claire Nolan

Categories     Appetizers

Yield 12 servings

Number Of Ingredients 14

3.5 oz glass noodle, 1 package
hot water, for soaking
2 cups shredded cabbage
1 cup shredded carrot
½ cup scallions, chopped
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon salt
1 teaspoon black pepper
3 tablespoons soy sauce
1 tablespoon sesame oil
12 wheat egg roll wrappers
1 tablespoon water, for sealing
vegetable oil, for frying

Steps:

  • Place the glass noodles in a large bowl and add enough hot water to cover. Let sit for 10 minutes, until softened. Drain the noodles and chop into ½-inch (1-cm) pieces.
  • In a large bowl, mix together the chopped glass noodles, cabbage, carrots, scallions, onion powder, garlic powder, salt, pepper, soy sauce, and sesame oil. Toss until well combined.
  • Place a spring roll wrapper on a clean work surface and add 3 tablespoons of filling to the center. Fold the bottom of the wrapper over the filling, then fold in the sides and roll. Lightly wet the exposed with your fingertip and continue rolling to seal the egg roll. Repeat with the remaining wrappers and filling.
  • Fill a deep skillet with ½ inch (1 cm) of vegetable oil and heat over medium-high heat until the oil reaches 325˚F(160˚C). Fry the egg rolls in batches of 1-2 at a time for 2½- 3 minutes on each side, until crispy and golden brown. Remove from oil and drain on a wire rack or plate lined with paper towels to absorb any extra oil.
  • Enjoy!

Nutrition Facts : Calories 131 calories, Carbohydrate 22 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, Sugar 1 gram

VEGETARIAN FRESH SPRING ROLLS



Vegetarian Fresh Spring Rolls image

A cleansing mouthful of fresh vegetables that makes a delectable appetizer or a fine addition to asian-influenced meals. Cook time is refrigeration time. Altered from original in Healthy Weeknight Meals.

Provided by skat5762

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18

2 large carrots, julienned
2 -3 julienned green onions
1/2 sweet red pepper, julienned
1/3 cup thinly sliced napa cabbage
1 tablespoon olive oil
1/4 cup minced fresh cilantro (or to taste)
1/4 teaspoon fresh ground black pepper
1 pinch sea salt
1 (3 ounce) package dried bean thread noodles
16 rice paper, rounds softened (8-inch, see note)
1/8 cup slivered fresh Thai basil or 1/8 cup mint
1 tablespoon reduced sodium soy sauce
1 teaspoon dark sesame oil or 1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon peanut oil
1/2 teaspoon hot sesame oil
1/2 teaspoon minced garlic (I use 2 cloves)
1 pinch sugar

Steps:

  • In a large bowl, combine the carrots, green onions, cabbage, olive oil, cilantro, salt and pepper: toss well.
  • Let marinate at room temp for 10 minutes, stirring frequently.
  • Meanwhile, place the noodles in a medium bowl.
  • Cover with boiling water and soak for 10 minutes, or until the noodles are softened.
  • Drain well and snip into 2-inch pieces.
  • Set aside.
  • Place about 2 Tablespoons of the noodles and about 2 Tablespoons of the vegetable mixture about 1-inch from the lower edge of each rice paper round.
  • Sprinkle with basil/mint leaves.
  • Fold the bottom edge over the filling; fold in both sides and roll up tightly.
  • Press to seal.
  • Place on a plate seam side down; cover with plastic wrap.
  • Refrigerate for 10 minutes (you may also make these ahead of time and refrigerate for several hours).
  • Two quick sauces (or use hoisin, hot mustard, etc): In a small bowl, combine the soy sauce and sesame oil.
  • In a separate bowl, combine the soy sauce, rice vinegar, peanut oil, hot sesame oil, garlic and sugar.
  • Serve as a dipping sauce with the spring rolls.
  • NOTE: To soften the rice-paper rounds before rolling them, fill a large bowl with warm water.
  • Dip each rice-paper round into the water for 10 seconds, or until softened and transluceent.
  • Remove and let drain on a clean dish towel.
  • Do not stack the rice papers; they will stick together.

Nutrition Facts : Calories 175.6, Fat 8.6, SaturatedFat 1.3, Sodium 308.7, Carbohydrate 24, Fiber 1.8, Sugar 2.7, Protein 1

VEGETARIAN SUMMER ROLLS



Vegetarian Summer Rolls image

After enjoying summer rolls for years at our favorite Thai restaurant, we decided to create our own home version. My 11-year-old enjoys making these and we all enjoy eating them because they're delicious and very healthy! These make excellent appetizers or can be a main course!

Provided by Elise Wolff Goldstein

Time 35m

Yield 12

Number Of Ingredients 6

cooking spray
1 (14 ounce) package firm tofu, drained and cubed
1 (12 ounce) package spring roll wrappers
1 medium cucumber, chopped
1 (12 ounce) package broccoli slaw
½ cup Thai peanut sauce, or more to taste

Steps:

  • Spray a large pan or wok with cooking spray and heat over medium heat. Add tofu and cook, shaking the pan as needed, until browned on all sides, 8 to 10 minutes. Remove from the heat.
  • Pour some water into a large, shallow plate. Place 1 spring roll wrapper in the water until soft, about 15 seconds, Remove to a work surface and place about 1 tablespoon tofu, 1 tablespoon cucumber, and 2 tablespoons broccoli slaw on the edge of the wrapper. Fold in the sides and wrap ingredients so it looks like an egg rolls. Repeat with remaining ingredients.
  • Serve rolls with peanut sauce.

Nutrition Facts : Calories 161 calories, Carbohydrate 24.4 g, Fat 4.6 g, Fiber 1.6 g, Protein 6.6 g, SaturatedFat 0.9 g, Sodium 43.4 mg, Sugar 1.4 g

VEGETARIAN "LOBSTER" ROLLS RECIPE BY TASTY



Vegetarian

Here's what you need: hearts of palm, celery, fresh dill, fresh chives, old bay seasoning, salt, pepper, lemons, mayonnaise, long potato rolls, melted butter

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

28 oz hearts of palm, 2 jars, drained
celery, 1 large stalk, or 2 small stalks
2 tablespoons fresh dill, chopped
2 tablespoons fresh chives, plus more for garnish
1 teaspoon old bay seasoning
salt, to taste
pepper, to taste
1 ½ lemons, juiced
⅓ cup mayonnaise
4 long potato rolls
2 tablespoons melted butter

Steps:

  • Cut the hearts of palm into oblique chunks and add them to a large bowl.
  • Mince the celery and add to the bowl with the hearts of palm.
  • Add the dill, chives, Old Bay seasoning, salt, pepper, lemon juice, and mayonnaise and stir to combine.
  • Brush the insides of the potato buns with the melted butter.
  • Toast in a medium skillet over low heat for 2-3 minutes, until golden.
  • Fill the buns with the hearts of palm mixture.
  • Garnish with chives.
  • Enjoy!

Nutrition Facts : Calories 355 calories, Carbohydrate 31 grams, Fat 23 grams, Fiber 6 grams, Protein 9 grams, Sugar 3 grams

VEGETARIAN SPRING ROLLS



Vegetarian spring rolls image

Make your own veggie spring rolls for a Chinese-inspired banquet. These are quick and easy to make, along with the spicy dipping sauce

Provided by Ailsa Brown

Categories     Starter

Time 1h5m

Yield Makes 16-18

Number Of Ingredients 15

1 nest of vermicelli rice noodles
1 Chinese leaf cabbage, finely shredded, around 400g
2 carrots, peeled and julienned
150g beansprouts
3 spring onions, thinly sliced, white and green parts kept separate
1 tbsp sesame oil
2 tbsp soy sauce
2 tbsp Shaoxing wine
15g coriander, finely chopped
1 pack of spring roll wrappers (not rice paper)
1.5l vegetable oil, for frying
2 tbsp soy sauce
½ - 1 tsp crispy chilli and garlic oil
2 tbsp rice vinegar
1 spring onion, finely sliced

Steps:

  • Soak the rice noodles in cold water for 15 mins until pliable, then drain. Meanwhile, combine the cabbage, carrots, bean sprouts and the whites of the spring onions in a large bowl. Heat the sesame oil in a large pan and tip in the cabbage mixture. Cook over a high heat for 1-2 mins until the cabbage has wilted slightly. Add the soy sauce and Shaoxing wine. Cook until reduced slightly and add the drained noodles, coriander, and green parts of the spring onion, tossing well to ensure everything is evenly covered. Transfer to a plate and spread out to cool slightly.
  • Once the mixture has cooled slightly, arrange a spring roll wrapper on your worktop in a diamond shape. Place a heaped tablespoon onto the middle of the pastry in a sausage shape. Bring up the bottom corner of the pastry and fold over the top corner. Bring over the pastry from the left side over the top of the filling and roll into shape, making sure the ends stay tucked in. Seal the final corner with a little water.
  • Heat the vegetable oil in a large, deep pan to 180C, ensuring the pan is no more than two-thirds full. Cook the spring rolls in batches for 4-5 mins until golden. If you don't have a thermometer, drop a pinch of spring roll wrapper into the oil - it will sizzle when ready. Transfer to a baking sheet and keep warm in a low oven while you continue to fry. Combine all the ingredients for the spicy dipping sauce in a small bowl, taste and add more chilli oil if you like. Serve the spring rolls with the spicy dipping sauce or some sweet chilli sauce.

Nutrition Facts : Calories 74 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.67 milligram of sodium

COUNTRY COTTAGE ROLLS (VEGETARIAN)



Country Cottage Rolls (Vegetarian) image

I got this recipe from my sister so I could make these for a bunch of guys at work who were all astounded these contained no meat whatsoever.

Provided by Weeblemeister

Categories     Lunch/Snacks

Time 40m

Yield 36 small party sized rolls

Number Of Ingredients 10

1/2 cup walnuts or 1/2 cup pecans
1 small onion
3 eggs
1 tablespoon soy sauce
1 cup cottage cheese (plain, low fat)
1/2 cup dry breadcrumbs
1 cup rolled oats
1 teaspoon mixed herbs
3 sheets puff pastry
milk, for glazing

Steps:

  • In a food processer, chop the nuts and onion into very small pieces.
  • Add eggs, soy sauce and cottage cheese and process until smooth.
  • Transfer to a fairly large bowl and mix in the dry ingredients.
  • Turn your oven on to 220°C Prepare an oven tray with baking paper or a silicon sheet.
  • Cut the pastry sheets in half and spoon mixture down one edge. Brush the other edge with milk. Roll to enclose mixture and repeat with remaining sheets.
  • Cut each log into 6 even lengths and place them on the prepared oven tray. Prick the tops with a sharp knife or fork and brush with milk. TIP: Doing this on the tray you will be baking them prevents mess in case the filling decides to ooze out.
  • Bake in your now hot oven at 220C for 15-20 minutes or until crisp and golden.

Nutrition Facts : Calories 151, Fat 9.8, SaturatedFat 2.4, Cholesterol 18.5, Sodium 119.4, Carbohydrate 12.4, Fiber 0.7, Sugar 0.5, Protein 3.6

SOUTHERN-STYLE EGG ROLLS



Southern-Style Egg Rolls image

Sausage, black-eyed peas and turnip greens give these unique egg rolls a decidedly southern accent. When I bring them to a party, I always come home with an empty plate. -Holly Jones, Kennesaw, Georgia

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 2 dozen (2-1/3 cups sauce).

Number Of Ingredients 19

SAUCE:
1 cup mayonnaise
1/2 cup sour cream
1/2 cup Dijon mustard
1/4 cup honey
1 tablespoon prepared horseradish
1 teaspoon garlic powder
1 teaspoon Worcestershire sauce
EGG ROLLS:
1 pound bulk pork sausage
1 package (8 ounces) cream cheese, softened
2 green onions, chopped
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon garlic powder
1 package (16 ounces) frozen turnip greens, thawed and squeezed dry
2 cups shredded pepper jack cheese
1 cup canned black-eyed peas
24 egg roll wrappers
Oil for deep-fat frying

Steps:

  • In a small bowl, mix the sauce ingredients until blended. Refrigerate, covered, until serving., For egg rolls, in a large skillet, cook sausage over medium heat until no longer pink, breaking into crumbles, 6-8 minutes; drain. Cool slightly., In a large bowl, beat cream cheese, green onions, soy sauce and garlic powder until blended; stir in turnip greens, cheese, black-eyed peas and sausage., With one corner of an egg roll wrapper facing you, place 3 tablespoons filling just below center of wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Fold bottom corner over filling; moisten remaining wrapper edges with water. Fold side corners toward center over filling. Roll egg roll up tightly, pressing at tip to seal. Repeat., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry egg rolls, a few at a time, until golden brown, 3-4 minutes, turning occasionally. Drain on paper towels. Serve with sauce.

Nutrition Facts : Calories 373 calories, Fat 26g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 582mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 1g fiber), Protein 9g protein.

Tips:

  • Prep your veggies in advance: Cut and clean your vegetables ahead of time to save time during assembly.
  • Choose a thin and pliable wrapper: This will make it easier to roll the spring rolls without tearing.
  • Don't overfill the spring rolls: Too much filling will make them difficult to roll and may cause them to burst during cooking.
  • Wet the edges of the wrapper before sealing: This will help to seal the spring rolls and prevent them from unrolling.
  • Cook the spring rolls until they are crispy and golden brown: This will ensure that they are cooked through and have a delicious texture.

Conclusion:

Low Country Veggie Rolls are a delicious and healthy way to enjoy fresh vegetables. They are perfect for a quick and easy lunch or dinner, and they can also be served as an appetizer or snack. These spring rolls are packed with flavor and nutrients, and they are sure to be a hit with everyone who tries them. So next time you are looking for a healthy and delicious meal, give these Low Country Veggie Rolls a try. You won't be disappointed!

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