Best 5 Low Fat Baked Buffalo Wings Recipes
If you're searching for a guilt-free, yet flavor-packed appetizer or main course, look no further than low-fat baked buffalo wings. This delectable dish combines the quintessential buffalo wing experience with a healthier twist. Get ready to indulge in crispy, tangy, and irresistibly spicy wings without compromising your dietary goals. In this article, we'll guide you through the process of creating the best low-fat baked buffalo wings that will tantalize your taste buds and leave you craving more.
Here are our top 5 tried and tested recipes!
LOW FAT BAKED BUFFALO WINGS
Low fat and easy to make! Not too spicy! calories 85. total fat 2 sat fat 1. protein 10. fiber 1. sodium (mg) 171. carbs 7.
Provided by ivybickl
Categories Lunch/Snacks
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Line jelly roll pan, 15 1/2×10 1/2×1 inch, with aluminum foil. Mix honey, ketchup, pepper sauce and Worcestershire sauce in resealable plastic food-storage bag. Add chicken. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally. Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with celery sticks and sauce.
- To make dressing:.
- Place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving.
Nutrition Facts : Calories 192.4, Fat 12.5, SaturatedFat 3.7, Cholesterol 59.6, Sodium 195.2, Carbohydrate 4.3, Sugar 3.6, Protein 15.1
LOW FAT BAKED BUFFALO WINGS!!
DELICIOUS!! This is THE BEST Hot Wing recipe!!! You've got to try it....easy to put together, better than fried. So give it a try, you'll love it.
Provided by TMack1986
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put wings in a pot and boil them for about 15 minutes. This will help get most of the fat and cholesterol out.
- Preheat oven to 400 degrees F.
- Put olive on the baking sheet and bake wings in oven for 15-20 minutes, or until cooked through and crispy.
- Meanwhile, in a small pot combine butter, Franks Hot Sauce, ketchup, garlic powder, and brown sugar. Bring to a boil and let simmer for 3 minutes.
- When wings are done baking, dip in sauce to coat well, and return coated wings to baking sheet. (if you want them dry, if you wan them wet, serve them after you dip them)
- Reduce oven temperature to 300 degrees F and bake for another 10 minutes to let sauce bake inches.
- Remove from oven and ENJOY!
Nutrition Facts : Calories 526, Fat 44.9, SaturatedFat 20.4, Cholesterol 155.3, Sodium 792, Carbohydrate 7.6, Fiber 0.2, Sugar 6.1, Protein 23.2
HEALTHIER RESTAURANT-STYLE BUFFALO CHICKEN WINGS
This is the similar to the hot wings recipe served at a popular restaurant chain. Our healthier version features less butter and no frying!
Provided by MakeItHealthy
Categories Appetizers and Snacks Spicy
Time 1h45m
Yield 5
Number Of Ingredients 9
Steps:
- Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.
- Preheat oven to 400 degrees F (204 degrees C).
- Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.
- Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.
Nutrition Facts : Calories 160.2 calories, Carbohydrate 10.2 g, Cholesterol 32.7 mg, Fat 9.6 g, Fiber 0.5 g, Protein 8 g, SaturatedFat 4.3 g, Sodium 465.2 mg, Sugar 0.2 g
BAKED BUFFALO WINGS
These easy to make hot wings are crispy without being fried. Always yummy to snack on. They only take 10 minutes for prep, but need to be refrigerated for about an hour so the flour coating is firm. You can add more cayenne or use a higher hot sauce to butter ratio if you like them spicier! Enjoy.
Provided by Leesah
Categories Appetizers and Snacks Spicy
Time 2h
Yield 20
Number Of Ingredients 7
Steps:
- Line a baking sheet with aluminum foil, and lightly grease with cooking spray. Place the flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix. Add the chicken wings, seal, and toss until well coated with the flour mixture. Place the wings onto the prepared baking sheet, and place into the refrigerator. Refrigerate at least 1 hour.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk together the melted butter and hot sauce in a small bowl. Dip the wings into the butter mixture, and place back on the baking sheet. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes. Turn the wings over halfway during cooking so they cook evenly.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 3.8 g, Cholesterol 31.5 mg, Fat 9.2 g, Fiber 0.2 g, Protein 6.8 g, SaturatedFat 4.2 g, Sodium 257.6 mg, Sugar 0.1 g
BAKED BUFFALO WINGS RECIPE BY TASTY
Here's what you need: chicken wings, baking powder, salt, hot sauce, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400˚F (200˚C).
- Remove excess moisture from chicken wings with a paper towel.
- In a large bowl, stir in baking powder and salt until chicken is thoroughly coated.
- Bake on a baking rack for 1 hour, or until golden brown and crispy, flipping every 20 minutes. (For best results, place baking rack on a baking sheet covered with parchment paper or foil to catch drippings).
- In a skillet, combine buffalo sauce ingredients on medium heat.
- Then stir in chicken wings until fully coated.
- Serve with your favorite side dish or dipping sauce.
- Enjoy!
Nutrition Facts : Calories 457 calories, Carbohydrate 3 grams, Fat 34 grams, Fiber 0 grams, Protein 34 grams, Sugar 1 gram
Tips:
- To make the wings extra crispy, bake them on a wire rack set over a baking sheet. This will allow the air to circulate all around the wings, resulting in a more even cook.
- If you don't have a wire rack, you can also bake the wings on a greased baking sheet. Just be sure to flip them halfway through the cooking time so that they cook evenly.
- To make the buffalo sauce, simply combine your favorite hot sauce, melted butter, and Worcestershire sauce in a bowl. You can also add a little garlic powder, onion powder, or cayenne pepper to taste.
- If you don't have any hot sauce, you can make your own by simmering your favorite chili peppers in a mixture of vinegar, water, and sugar.
- To serve the wings, simply toss them in the buffalo sauce and then transfer them to a serving platter. You can also garnish them with blue cheese dressing, celery sticks, and carrot sticks.
Conclusion:
Low-fat baked buffalo wings are a delicious and healthy alternative to traditional fried buffalo wings. They're perfect for a party or a game day snack. And they're so easy to make, you'll be able to whip them up in no time. So next time you're craving buffalo wings, give this recipe a try. You won't be disappointed.
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