Best 4 Low Fat Bean Dip Recipes

Embark on a culinary journey into the realm of low-fat bean dip, a delightful and nutritious appetizer or snack. This culinary creation not only tantalizes the taste buds but also promotes a healthier lifestyle. Discover an array of tantalizing recipes that showcase the versatility of beans, transformed into creamy, flavorful dips that are both satisfying and guilt-free. Whether you prefer classic flavors or bold and spicy variations, this article provides a treasure trove of recipes tailored to your preferences. Prepare to indulge in a delightful symphony of flavors while keeping your health goals on track.

Check out the recipes below so you can choose the best recipe for yourself!

LOW-FAT BEAN DIP

Low-Fat Bean Dip image

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 8

Ingredients

3 tablespoons lemon juice
1 can (15 ounces) pinto beans, rinsed and drained
3 tablespoons chopped green onions
2 tablespoons mayonnaise
1-1/2 teaspoons seeded minced jalapeno pepper
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon salt, optional
1/4 teaspoons sugar

Steps:

Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.

Nutrition Facts :

LOW FAT WHITE BEAN DIP

Low Fat White Bean Dip image

This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.

Provided by Ashly1021

Categories Beans

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can of cannalini beans, drained and rinsed
2 garlic cloves
1/2 a lemon, juice and zest
2 tablespoons Greek yogurt (low fat or fat free)
1 1/2 teaspoons cumin
1/4 teaspoon cayenne pepper
1 tablespoon fresh parsley
salt
pepper

Steps:

Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
Enjoy!

LOW FAT BLACK BEAN DIP

Low fat black bean Dip image

Make and share this Low fat black bean Dip recipe from Food.com.

Provided by Kimke

Categories Black Beans

Time 5m

Yield 4 cups dip

Number Of Ingredients 8

Ingredients

2 tablespoons chopped jalapenos
1/2 cup chopped onion
4 -5 cloves chopped garlic
2 (15 ounce) cans black beans, rinsed and drained
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
tortilla chips or cracker

Steps:

Place jalapenoes, onion, garlic, and beans in food processor.
Cover and blend on medium high speed until almost smooth.
Spoon mixture into bowl.
Stir in yogurt, cumin, and salt.
Cover and refrigerate until chilled or heat in a 1 1/2 qt.
saucepan over medium heat, stirring frequently, until hot.
Serve with tortilla chips or crackers.

Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3

LOW FAT BEAN DIP

Low Fat Bean Dip image

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

Provided by Junebug

Categories Lunch/Snacks

Time 16m

Yield 1 Bowl

Number Of Ingredients 6

Ingredients

4 ounces reduced-fat American cheese, cut into cubes
1/3 cup picante sauce
1 can fat-free refried beans
1/4 cup canned green chili, chopped & drained
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon dried cilantro

Steps:

Mix all ingredients in a microwave safe bowl.
Cook for 3 minutes.
Stir.
Cook about 3 minutes more until hot throughout.
Serve with chips.

Tips:

Use canned beans to save time. Be sure to rinse and drain them well before using.
For a smoother dip, blend the beans until they are completely smooth. You can use a food processor or a blender.
Add your favorite seasonings to taste. Some popular options include chili powder, cumin, garlic powder, and onion powder.
Serve the dip with your favorite dippers, such as tortilla chips, pita chips, or vegetable crudités.
Garnish the dip with chopped fresh cilantro or parsley for a pop of color and flavor.
If you're making the dip ahead of time, store it in the refrigerator for up to 3 days.

Conclusion:

Low-fat bean dip is a delicious and healthy snack or appetizer that can be enjoyed by people of all ages. It's a great way to get your daily dose of protein, fiber, and vitamins. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying snack, give low-fat bean dip a try!