Are you searching for a delightful and refreshing dessert that is not only delicious but also guilt-free? Look no further! This article will introduce you to a mouthwatering recipe for low-fat sticky rice with mango sorbet—a perfect treat for those seeking a sweet delight without compromising their health goals. Packed with exotic flavors and textures, this dessert is sure to tantalize your taste buds and become a favorite for any occasion.
Let's cook with our recipes!
STICKY RICE WITH MANGO
Also known as "sweet rice" or glutinous rice (despite being gluten free), sticky rice is a large white grain that, when steamed, becomes translucent, shiny and, well, sticky. In French, it's called riz gluant or gluey, not much more attractive. There should be a better word for it, because it really is undoubtedly one of the best things to eat under the sun.
Provided by David Tanis
Categories dessert
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put rice in a bowl and rinse several times in cold water until water is clear, not milky, then drain. Cover rice with cold water and let soak for at least 2 hours or up to 24 hours.
- Drain rice using a fine-meshed sieve or colander (line with cheesecloth if colander holes are too large). Place rice over a pot of rapidly simmering water (don't allow water to touch sieve) and steam, covered, for 15 minutes.
- Remove lid and flip rice over. Continue steaming, covered, for 10 minutes, until rice is translucent and glossy. Taste to make sure rice is completely cooked; it may take up to 10 minutes more. Turn off heat. Fluff rice with a wooden spoon, then cover and let rest for 5 minutes.
- While rice cooks, put coconut milk, sugar and salt in a small saucepan over low heat. Cook, stirring, just until sugar is dissolved. Set aside.
- Put warm rice in a serving bowl. Pour coconut milk mixture over rice and stir well. Leave for 10 minutes to let absorb, then stir in coconut cream. Serve warm or at room temperature with mango slices.
Nutrition Facts : @context http, Calories 586, UnsaturatedFat 2 grams, Carbohydrate 87 grams, Fat 26 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 23 grams, Sodium 303 milligrams, Sugar 42 grams
SWEET STICKY RICE AND MANGO
Absolutely delicious! My mom had something similar to this in a Thai restaurant and started searching for a similar recipe.
Provided by kerry
Categories World Cuisine Recipes Asian Thai
Time 9h
Yield 6
Number Of Ingredients 6
Steps:
- Combine 6 cups water and rice in a large bowl and soak 8 hours to overnight.
- Drain rice and rinse with fresh water. Combine 2 cups water and rice in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 15 to 20 minutes. Transfer cooked rice to a bowl.
- Combine coconut milk, sugar, and salt in a small saucepan. Heat until just boiling; pour mixture over cooked rice. Let stand 30 minutes. Serve warm with sliced mango.
Nutrition Facts : Calories 334.4 calories, Carbohydrate 48.1 g, Fat 15.3 g, Fiber 2.1 g, Protein 3.7 g, SaturatedFat 13.4 g, Sodium 312 mg, Sugar 20.4 g
LOW FAT STICKY RICE WITH MANGO SORBET
Make and share this Low Fat Sticky Rice With Mango Sorbet recipe from Food.com.
Provided by ratherbecookin
Categories Dessert
Time 1h
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Soak rice in a bowl of water for 30 minute.
- Place mango nectar in your ice cream maker and turn it on. Approx 20 minute Time will vary depending on machine.
- Strain rice.
- Place rice in rice cooker with 3 cups water ( if you don't soak rice use 4 cups water) If you don't have cooker simmer on low in a covered pot for 20 minute.
- Combine coconut milk sugar and salt in a pan, heat until sugar is melted. set aside.
- Place cooked rice in a large bowl and stir gently to release steam.
- Mix in coconut liquid, combining quickly.
- Allow rice to sit for a few minutes to absorb coconut liquid.
- Serve 1/2 cup sticky rice topped with 1/4 cup mango sorbet.
MICROWAVE COCONUT STICKY RICE WITH MANGO
Make coconut sticky rice in the microwave for perfectly tender results in under 10 minutes. Serve with shredded coconut, sesame seeds, and ripe mango.
Provided by Pepper Teigen
Categories Dessert Rice Mango snack Quick & Easy Wheat/Gluten-Free Soy Free Nut Summer Dairy Free Coconut
Number Of Ingredients 8
Steps:
- In a dry skillet, toast the coconut over medium-low heat, stirring, until lightly browned and fragrant, 4 to 5 minutes. Transfer to a plate to cool (don't leave it in the skillet or it might burn).
- Place the sticky rice in a microwave-safe bowl and cover with 1¾ cups warm water. Let soak for at least 10 minutes or up to 1 hour. Cover the bowl with an upside-down plate or plastic wrap and microwave on high for 3 minutes. Carefully stir the rice from top to bottom, then cover and cook the rice for another 3 minutes. Repeat the process, stirring and microwaving 3 minutes at a time, until all the water has been absorbed and the rice has turned translucent (this means it's cooked). Set aside to cool slightly.
- In a medium saucepan, bring the coconut milk to a boil over medium heat. Reduce the heat to a simmer, add the sugar and salt, and stir until they dissolve. Remove from the heat, pour the hot coconut milk over the warm sticky rice, and stir to combine. Let sit for 5 minutes so the rice can absorb the coconut milk.
- Transfer to a serving bowl and top with the toasted coconut. Serve with sliced mango. If desired, garnish with sesame seeds and fresh mint.
STICKY RICE WITH MANGO SORBET
Make and share this Sticky Rice With Mango Sorbet recipe from Food.com.
Provided by ratherbecookin
Categories Dessert
Time 1h
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Soak rice in a bowl of water for 30 minute.
- Place mango juice in your ice cream maker and turn it on. Approx 20 minute Time will vary depending on machine.
- Strain rice
- Place rice in rice cooker with 3 cups water ( if you don't soak rice use 4 cups water) If you don't have cooker simmer on low in a covered pot for 20 minute
- Combine coconut milk sugar and salt in a pan, heat until sugar is melted. set aside.
- Place cooked rice in a large bowl and stir gently to release steam.
- Mix in coconut liquid, combining quickly.
- Allow rice to sit for a few minutes to absorb coconut liquid.
- Serve 1/2 cup sticky rice topped with 1/4 cup mango sorbet.
Nutrition Facts : Calories 319, Fat 9.4, SaturatedFat 8.2, Sodium 321.6, Carbohydrate 54.6, Fiber 2.4, Sugar 15.7, Protein 4.5
SWEET STICKY RICE WITH MANGOES
A delicious traditional Thai dessert.
Provided by u812gosh
Categories World Cuisine Recipes Asian Thai
Time 1h35m
Yield 6
Number Of Ingredients 7
Steps:
- Cover the rice with several inches of fresh water. Allow rice to stand for 30 minutes. Drain off water so that rice is covered by 1/4 inch of water.
- Place the rice in a microwave oven, cover, and cook on High until the water has mostly absorbed but the rice is still wet, about 10 minutes; stir and cook until almost dry, an additional 4 minutes.
- Mix half the coconut milk and 1 cup of sugar in a bowl, stirring to dissolve the sugar. Pour the mixture over the rice and stir to coat rice with the mixture. Cover and allow the rice to stand at room temperature for 20 minutes.
- Pour the remaining 1/2 can of coconut milk into a saucepan and whisk in 1 tablespoon of sugar, salt, and cornstarch until smooth. Bring the mixture to a simmer over medium heat, whisking constantly, and simmer until thickened, about 2 minutes. Remove from heat and allow to cool.
- To serve, scoop the rice into individual serving bowls and top each serving with about 2 tablespoons of the coconut sauce and several pieces of mango.
Nutrition Facts : Calories 525.1 calories, Carbohydrate 96.4 g, Fat 14.1 g, Fiber 3.3 g, Protein 5.7 g, SaturatedFat 12.2 g, Sodium 110.6 mg, Sugar 42.8 g
Tips:
- To make the sticky rice, use glutinous rice, also known as sweet rice or mochi rice. This type of rice has a high starch content, which gives it its sticky texture.
- Rinse the rice thoroughly before cooking to remove any excess starch. This will help to prevent the rice from becoming gummy.
- Cook the rice according to the package directions. Once the rice is cooked, let it cool slightly before serving.
- To make the mango sorbet, use ripe mangoes. The riper the mangoes, the sweeter the sorbet will be.
- Peel and dice the mangoes before freezing them. This will make it easier to blend them into a smooth sorbet.
- When blending the sorbet, add a little bit of sugar or honey to taste. You can also add other flavorings, such as lime juice or mint extract.
- Serve the sticky rice and mango sorbet together. You can top the sorbet with additional mango slices or a drizzle of honey.
Conclusion:
This low-fat sticky rice with mango sorbet is a delicious and refreshing dessert that is perfect for a summer party or potluck. The sticky rice is soft and chewy, while the mango sorbet is light and flavorful. This dessert is also relatively easy to make, and it can be prepared ahead of time.
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