Best 8 Low Fat Watergate Salad Recipes
Are you looking for a delicious and refreshing low-fat dessert that is perfect for any occasion? Look no further than the classic Watergate Salad. With its creamy, fluffy texture and sweet and tangy flavor, this salad is sure to be a hit with your family and friends. It's also incredibly easy to make, requiring just a few simple ingredients and a little bit of time.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT WATERGATE SALAD
Try Low-Fat Watergate Salad, with yogurt, pineapple & COOL WHIP. This Low-Fat Watergate Salad is a diplomatic way to sneak a smart side onto the table.
Provided by My Food and Family
Categories Dairy
Time 1h10m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 4
Steps:
- Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
- Refrigerate 1 hour.
- Serve topped with remaining COOL WHIP.
Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.9007 g
LOW FAT WATERGATE SALAD
Make and share this Low Fat Watergate Salad recipe from Food.com.
Provided by LMillerRN
Categories Dessert
Time 1h20m
Yield 1/2 cup, 8 serving(s)
Number Of Ingredients 4
Steps:
- STIR pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
- REFRIGERATE 1 hour or until ready to serve.
- TOP each serving with 1 tablespoons of the remaining whipped topping.
Nutrition Facts : Calories 27.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.5, Carbohydrate 6.2, Fiber 0.2, Sugar 5.8, Protein 0.7
LOW FAT WATERGATE SALAD
Steps:
- Stir pudding mix, pineapple with juice and yogurt in large bowl until well blended. Stir in 2 cups of the whipped topping; cover.
- Refrigerate 1 hour or until ready to serve.
- Top each serving with 1 Tbsp. of the remaining whipped topping if desired.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
BLUEBERRY WATERGATE SALAD
Make and share this Blueberry Watergate Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Berries
Time 20m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a large serving bowl, add together the pudding mix, pineapple with juice, marshmallows, and nuts; stir until well blended.
- Add in blueberries; stir to combine.
- Fold in the Cool Whip.
- Chill 2-3 hours.
- Refrigerate any leftovers.
Nutrition Facts : Calories 179.7, Fat 9.8, SaturatedFat 4.5, Sodium 10.6, Carbohydrate 24.2, Fiber 1.7, Sugar 20.3, Protein 1.4
WATERGATE SALAD
Watergate Jello Salad is an easy to prepare classic recipe. The melt in your mouth combination of marshmallows, pudding, and cool whip is a must-try!
Provided by Katie Clark
Categories Salad
Time 3h5m
Number Of Ingredients 6
Steps:
- Combine all the ingredients except for the cherries in a large bowl until creamy.
- Refrigerate three hours.
- Top with cherries
Nutrition Facts : Calories 303 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 56 grams sodium, Sugar 41 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
EASY WATERGATE SALAD
Easiest recipe on the planet and it tastes awesome. I love this at Easter, but it could great any time of the year.
Provided by sandysue
Categories Salad
Time 1h15m
Yield 8
Number Of Ingredients 5
Steps:
- Mix pineapple, marshmallows, pudding mix, and pecans together in a bowl; fold in whipped topping. Refrigerate salad until chilled and thickened, about 1 hour.
Nutrition Facts : Calories 203.7 calories, Carbohydrate 31.3 g, Fat 8.8 g, Fiber 1.2 g, Protein 1.1 g, SaturatedFat 3.5 g, Sodium 183.4 mg, Sugar 25.8 g
LOW FAT WATERGATE SALAD
this is a great recipes for someone who's Diabetic or watching there fat and sugar intake.this taste great! I have no idea what the calorie count is .this recipes is from Jello if you go to the Jello web site it may list the calories.
Provided by Judith Smith @judyblueyes
Categories Puddings
Number Of Ingredients 4
Steps:
- Stir together dry pudding mix,pineapple and yogurt in large bowl until well blended
- Gently stir in whipped topping cover and refrigerate at least 1 hour.
HAWAIIAN-INSPIRED WATERGATE SALAD
Similar to a Watergate salad, with some of the ingredients changed.
Provided by Dal
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 10m
Yield 16
Number Of Ingredients 6
Steps:
- Mix whipped topping, crushed pineapple with juice, vanilla pudding mix, and banana pudding mix together in a mixing bowl. Add more banana pudding mix until desired flavor is reached. Stir in marshmallows. Serve with sliced banana on top.
Nutrition Facts : Calories 107.8 calories, Carbohydrate 18.5 g, Fat 3.6 g, Fiber 0.3 g, Protein 0.3 g, SaturatedFat 3.1 g, Sodium 73.7 mg, Sugar 14.5 g
Tips:
- Use low-fat, fat-free, or Greek yogurt: This will help reduce the overall fat content of the salad.
- Use light or fat-free whipped topping: This will also help reduce the fat content without sacrificing flavor.
- Use fresh or frozen fruit: Fresh fruit is ideal, but frozen fruit can be used in a pinch. If using frozen fruit, thaw it before adding it to the salad.
- Add some nuts or granola for a crunchy topping: This will add some texture and flavor to the salad.
- Make it a parfait: Layer the salad ingredients in a parfait glass or jar for a fun and elegant presentation.
Conclusion:
Low-fat Watergate salad is a delicious and refreshing dessert that can be enjoyed by people of all ages. It is a great way to use up leftover fruit and yogurt, and it can be easily customized to your own taste preferences. With a few simple swaps, you can make this salad even healthier without sacrificing any of the flavor. So next time you are looking for a light and easy dessert, give low-fat Watergate salad a try!
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