Best 7 Lower Calorie Peanut Butter Cookies Recipes
In the realm of delectable treats, peanut butter cookies stand as a classic favorite, captivating taste buds with their irresistible combination of sweet, nutty, and buttery flavors. However, for those seeking a healthier indulgence, traditional peanut butter cookie recipes often fall short due to their high calorie content. This comprehensive guide aims to provide a solution by presenting a collection of lower calorie peanut butter cookie recipes that offer a delightful balance of taste and nutritional consciousness. With a focus on reduced sugar, butter, and overall calories, these recipes will cater to those seeking a guilt-free indulgence without compromising on flavor. Whether you prefer chewy, crispy, or soft and gooey cookies, this article will guide you through the journey of creating lower calorie peanut butter cookies that satisfy your cravings without sacrificing your health goals.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT PEANUT BUTTER COOKIES
When you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. -Maria Regakis, Saugus, Massachusetts
Provided by Taste of Home
Categories Desserts
Time 25m
Yield about 2 dozen.
Number Of Ingredients 9
Steps:
- In a large bowl, cream the butter, peanut butter and sugars until light and fluffy. Add egg white; beat until blended. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to the creamed mixture and mix well. Shape into an 8-in. roll; wrap in plastic. Freeze for 2 hours or until firm., Unwrap and cut into slices, just over 1/4 in. thick. Place 2 in. apart on baking sheets coated with cooking spray; press with a fork to make crisscross pattern. Bake at 350° for 6-8 minutes for chewy cookies or 8-10 minutes for crisp cookies. Cool for 1-2 minutes before removing to wire racks; cool completely.
Nutrition Facts : Calories 66 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 49mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.
LOWER CALORIE PEANUT BUTTER COOKIES
This recipe makes a small batch of dense, fudge-like and very peanut buttery cookies, but much lower in calories for those of us who try to be careful. I have always loved peanut butter, but I can't get on board with how greasy most peanut butter cookies are. As this recipe does not use butter, the cookies come out much less greasy, but without being dry. This will not produce a classic peanut butter cookie, so if that's what you're after, you'll come away disappointed. But it does make a very nice, thick-textured sweet treat for peanut butter lovers.
Provided by Erin R.
Categories Drop Cookies
Time 14m
Yield 12 cookies, 12 serving(s)
Number Of Ingredients 6
Steps:
- Oven 375.
- In small mixing bowl, cream peanut butter and flour by adding the flour gradually.
- Add baking soda and egg white.
- Gradually add in Splenda.
- Add milk (batter will be crumbly at this point) plus extra, a half-teaspoonful at a time until batter is the correct consistency. Be careful not to get it too wet, add just enough milk that it sticks together in the usual cookie dough form.
- Drop by teaspoonsful onto greased cookie sheet and shape into round cookies with your spoons. They will not spread, so you can fit them all on the same sheet. If desired, sprinkle tops with sugar, but they are also good without.
- Bake 9 minutes. Allow to cool on cookie sheet for a few minutes before moving.
Nutrition Facts : Calories 19.4, Fat 0.1, Cholesterol 0.1, Sodium 32.5, Carbohydrate 3.8, Fiber 0.6, Protein 1.1
LOW CALORIE AND FABULOUS PEANUT BUTTER COOKIES
I found this recipe in a Low Calorie cookbook that was written before Low Calorie was truly en vogue. I made these cookies last weekend and the whole family LOVED them. They stay soft, but are best right out of the oven. (They won't stay around long anyway!)
Provided by CalorieCounter
Categories Drop Cookies
Time 20m
Yield 36 Cookies
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F.
- Combine flour and baking soda in small bowl and set aside.
- In a separate bowl, using a mixer, lightly beat margarine until soft, then add dry ingredients (sugar and brown sugar) and peanut butter.
- Beat until smooth, scraping edges as necessary.
- Add in egg whites and vanilla and mix well.
- Now add the flour mixture and beat slowly.
- Fold in oats using a spatula.
- Drop onto ungreased cookie sheet.
- These cookies don't spread very much so you can put them fairly close together.
- Bake 8-10 minutes or until edges turn golden brown.
- This recipe yields about 36 medium cookies.
- Each cookie has about 70 calories- not too shabby!
SKINNY PEANUT BUTTER COOKIES
We're always finding new ways to enjoy our favorite recipes. While we love indulging in classic peanut butter cookies, some days we would rather enjoy that same delicious taste with a better-for-you, low-calorie recipe instead! We substituted in a combination of whole wheat flour, honey, brown sugar, and vegetable oil so these low-calorie peanut butter cookies would stay sweet and chewy but have less fat and fewer calories than the original recipe. Don't worry, you don't need to tell anyone, just enjoy them for how delicious they look and taste!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h
Yield 30
Number Of Ingredients 11
Steps:
- Heat oven to 375°F. In large bowl, beat 1/2 cup granulated sugar, the brown sugar, peanut butter and vegetable oil spread with electric mixer on low speed until well mixed. Beat in honey and egg until well blended. Beat in remaining ingredients until dough forms.
- Shape dough into 1 1/4-inch balls. Place balls about 3 inches apart on ungreased cookie sheets. Flatten in crisscross pattern with fork dipped in additional granulated sugar.
- Bake 7 to 9 minutes or until light golden brown. Cool 1 minute; remove from cookie sheets to cooling rack. Cool completely, about 15 minutes.
Nutrition Facts : Calories 100, Carbohydrate 14 g, Cholesterol 5 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Cookie, Sodium 95 mg, Sugar 9 g, TransFat 0 g
HEALTHY PEANUT BUTTER COOKIES
Only four ingredients and one bowl are needed for these healthy peanut butter cookies. If you want to make this recipe gluten free, make sure the oat bran was made in a certified gluten-free facility. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 2 dozen.
Number Of Ingredients 4
Steps:
- In a large bowl, mix all ingredients. Roll level tablespoons into balls. Place on ungreased baking sheets; flatten with a fork. , Bake at 350° for 15 minutes. Remove to a wire rack to cool.
Nutrition Facts : Calories 78 calories, Fat 6g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 49mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.
LIGHT AND SOFT PEANUT BUTTER COOKIES
I never liked how peanut butter cookies turned out. They were always too greasy-feeling or too hard and never were soft a few days later. After a lot of trial and error batches, now I get rave reviews from these cookies. They are very rich and soft for those who do not like the typical crunchy style of peanut butter cookies. They do take a bit of time to prepare and cook but very much worth the wait. I used reduced-fat peanut butter in both crunchy and creamy to make for a rich-tasting cookie with more peanut flavor and a less greasy feeling on your hand.
Provided by Malki in Minneapolis
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 1h35m
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Sift flour, baking soda, and salt together in a bowl.
- Beat butter, creamy peanut butter, and crunchy peanut butter together in a large bowl until smooth. Beat egg white and white sugar into butter mixture until smooth. Add whole egg and brown sugar; continue to beat until smooth. Gradually stir flour mixture into butter mixture until batter is well mixed.
- Roll the dough into 1 1/4-inch balls and place 2 inches apart onto ungreased baking sheets. Press balls with a fork creating a crosshatch. Freeze cookie dough on baking sheet until dough is firm, 5 to 8 minutes.
- Bake in the preheated oven until cookies puff up, about 15 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 148.5 calories, Carbohydrate 16.1 g, Cholesterol 17.9 mg, Fat 8.1 g, Fiber 0.9 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 140.5 mg, Sugar 7.1 g
HEALTHIER CLASSIC PEANUT BUTTER COOKIES
I love peanut butter cookies but they are always a little greasy. I came up with this healthier version and it's a little less greasy. I love it!
Provided by MakeItHealthy
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 20m
Yield 24
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Beat butter, peanut butter, applesauce, white sugar, and brown sugar with an electric mixer in a large bowl until smooth. Add eggs and beat until smooth.
- Sift together flour, baking powder, and baking soda in a separate bowl; stir into peanut butter batter. Put batter in refrigerator for 1 hour.
- Roll dough into walnut-sized balls and place 2 inches apart onto ungreased baking sheets. Flatten each ball with a fork, making a crisscross pattern.
- Bake in preheated oven until cookies begin to brown, about 10 minutes.
Nutrition Facts : Calories 215.6 calories, Carbohydrate 30 g, Cholesterol 10.2 mg, Fat 9.3 g, Fiber 1.2 g, Protein 4.6 g, SaturatedFat 3.3 g, Sodium 163.9 mg, Sugar 18.5 g
Tips:
- Use natural peanut butter: Opt for unsweetened and unsalted natural peanut butter to control the sugar and sodium content.
- Reduce the amount of butter: The original recipe calls for 1 cup (2 sticks) of butter. You can reduce this to 1/2 cup (1 stick) or even 1/4 cup (1/2 stick) without sacrificing the taste or texture of the cookies.
- Use a sugar substitute: If you're looking to further reduce the sugar content, consider using a sugar substitute like erythritol, stevia, or monk fruit.
- Add some healthy ingredients: To boost the nutritional value of the cookies, try adding some chopped nuts, seeds, or dried fruit.
- Don't overmix the dough: Overmixing the dough will result in tough cookies. Mix just until the ingredients are combined.
- Chill the dough before baking: Chilling the dough for at least 30 minutes will help the cookies hold their shape better in the oven.
- Bake the cookies at a lower temperature: Baking the cookies at a lower temperature (325°F instead of 350°F) will help prevent them from overbrowning.
Conclusion:
With a few simple swaps and adjustments, you can easily make lower-calorie peanut butter cookies that are just as delicious as the traditional version. These cookies are a great option for a healthier snack or dessert, and they're also perfect for packing in lunches or taking on the go. So next time you're craving a peanut butter cookie, give this recipe a try!
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