Best 5 Lucky 32 Black Bean Cakes Recipes

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"Lucky 32 black bean cakes" are a delicious and nutritious dish that can be enjoyed as an appetizer, main course, or side dish. Made with simple ingredients like black beans, onion, garlic, and spices, these cakes are packed with flavor and sure to be a hit at your next gathering. With endless possibilities for customization, you can adjust the spices, add your favorite vegetables, or serve them with a variety of dipping sauces to suit your taste. Whether you are looking for a quick and easy weeknight meal or a dish to impress your guests, "lucky 32 black bean cakes" are a versatile and delicious choice that will satisfy everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEAN CAKES



Black Bean Cakes image

A recent trip to Cocso and I'm now the proud owner of a large stockpile of black beans. That has sent me combing my cookbooks for meal options using this healthful and versatile ingredients. Keeping what I find here for quick and easy access until I have a chance to try them. The original recipe for these delectable cakes included a tablespoon of chorizo, though I intend to make them vegetarian. These can also easily be made vegan with the use of a little soy yogurt. Serve these as a substantial appetizer or along with a lovely green salad as a light meal or lunch. With the chorizo, these are 3 points per serving. The recipe can easily be modified to be Core. The cakes also freeze well for reheating later.

Provided by justcallmetoni

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

1 (15 ounce) can black beans, drained and rinsed
2 tablespoons water or 2 tablespoons chicken broth
1 tablespoon chorizo sausage, finely diced (optional)
1 teaspoon oil (omit if using sausage)
1/3 cup onion, small diced
1/4 cup red pepper, small diced
2 garlic cloves, finely minced
1/2 teaspoon jalapeno, finely diced
1/2 teaspoon cumin
1/4 teaspoon chili powder
1 egg white
1/4 cup cornmeal
2 tablespoons cornmeal
1/2 tablespoon lime juice
1 tablespoon cilantro, chopped
1 1/2 tablespoons plain nonfat yogurt
1 1/2 tablespoons low-fat sour cream
1/2 cup salsa (chose mild, medium or hot according to your tastes)

Steps:

  • Place half the rinsed beans in a blender or food processor with the broth and puree into a paste. Add more liquid if needed. Mix together the bean paste with the reserved whole beans in a mixing bowl.
  • In a nonstick skillet, add the teaspoon of oil (or chorizo) onions, garlic, red pepper and jalapeno and cook for 3 or 4 minutes. Add the cumin and chili powder and continue to cook another minute. Remove from heat and let cool a bit.
  • Combine the sauteed vegetables with the beans. Add the egg white, cornmeal, lime juice, cilantro. Let stand for 5-8 minutes to begin softening the cornmeal and allow the flavors to combine.
  • Form the mix into eight equal sized cakes.
  • Spray a non-stick skillet over medium high heat with cooking spray. Add the bean cakes to the skillet and cook until browned, just a minute or so on each side.
  • Combine the salsa with the yogurt and sour cream.
  • Serve the bean cakes with a dollop of the dairy/salsa topping and garnish with additional cilantro if desired.

Nutrition Facts : Calories 188.9, Fat 2.8, SaturatedFat 0.8, Cholesterol 2.3, Sodium 222.5, Carbohydrate 32.6, Fiber 8.5, Sugar 2.6, Protein 10

LUCKY 32 BLACK BEAN CAKES



Lucky 32 Black Bean Cakes image

A recipe from the Lucky 32 restaurant chain in North Carolina and is one of their most requested recipes. Though Lucky 32 makes these cakes with Tabasco brand hot-pepper sauces, other brands of hot sauce may be substituted, and just one type of hot sauce may be used instead of two with similar results.

Provided by Miss Annie

Categories     Black Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

6 1/2 cups cooked black beans
1/2 cup salsa
1/2 cup red onion, finely diced
1 1/4 red bell peppers, finely diced
1/4 cup chopped fresh cilantro
2 cups breadcrumbs
1 tablespoon fresh jalapeno pepper, diced
1/2 teaspoon Tabasco sauce
1 teaspoon Tabasco jalapeno sauce
2 cups crushed tortilla chips
1 teaspoon ground cumin
1 teaspoon ground coriander

Steps:

  • Rinse black beans in cold water.
  • Drain well in a colander for at least 10 minutes.
  • Place beans and all other ingredients except Tortilla Chip Breading in a mixing bowl.
  • Blend well with hands, mashing some of the beans to form a thick mixture.
  • Form mixture into 3-ounce patties.
  • Dredge each patty in Tortilla Chip Breading and set aside.
  • Spray a large skillet with cooking spray or add 2 tablespoons of olive oil and heat over medium-high heat.
  • Saute bean cakes in hot skillet, turning once when bottom are golden brown.
  • Serve with condiments of choice, such as salsa and sour cream.
  • For Tortilla Chip Breading, place all ingredients in a food processor and process to a crumb consistency.

BLACK BEAN CAKES WITH CORN RELISH-LUCKY 32



BLACK BEAN CAKES WITH CORN RELISH-LUCKY 32 image

Categories     Bean     Vegetable     Appetizer     Bake     Sauté     Vegetarian     Healthy

Yield 6 people

Number Of Ingredients 24

6 1/2 cups black beans
1/2 cup salsa
1/2 cup diced red onion
1 1/4 red bell peppers, diced
1/4 cup chopped fresh cilantro
2 cups Japanese bread crumbs(use half regular bread crumbs)
1 tablespoon diced jalapeño peppers
1/2 teaspoon Tabasco sauce
1 teaspoon Tabasco jalapeño sauce
2 cups crushed tortilla chips
1 teaspoon cumin
1 teaspoon coriander
2 tablespoons olive oil
CORN RELISH
2/3 pound corn kernels (canned or fresh cooked)Drained well
¼ cup diced Jalapeno peppers
1/2 pound diced tomatoes
1/4 cup diced red onions
½ teaspoon salt
½ teaspoon minced garlic
2 tablespoons canola oil
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
½ teaspoon ground cumin

Steps:

  • Rinse black beans in cold water. Place in a colander and drain well (at least 10 minutes). Add all ingredients except tortilla chips, cumin, coriander, and olive oil to a mixing bowl. Blend well with hands, mashing some of the beans to form a thick mixture. Form into 3-ounce patties and set aside. Using a food processor, blend tortilla chips, cumin, and coriander until it is a crumb consistency. Dredge each bean patty in the tortilla mixture. Heat oil in large skillet and sauté bean cakes over medium-high heat, turning when they are golden brown. CORN RELISH Add all ingredients to a large mixing bowl.mix The longer it sits the better(refrigerate)-overnight if possible. Place relish on top of each black bean cake.

MY BLACK BEAN CAKES



My Black Bean Cakes image

This is my version of a black bean cake served at our local mexican restaurant. This is a favorite vegetarian option for Meatless Monday at our house. Feel free to adapt this recipe to your family's preferences - it is very friendly to change.

Provided by Janecooksswell

Categories     Black Beans

Time 35m

Yield 12 cakes, 4-6 serving(s)

Number Of Ingredients 11

2 (14 1/2 ounce) cans black beans, rinsed and drained
1 lime, juice of
1/2 cup red pepper, chopped
1 cup onion, chopped
1/2 jalapeno, minced
2 garlic cloves, minced
2 teaspoons cumin
1 cup masa harina
1 cup corn
oil, of your choice for sauteing
breadcrumbs

Steps:

  • In 1 T. oil, saute onion, red pepper, jalapeno, and garlic till soft-about 5 minutes. Add cumin and set aside.
  • Puree 1 can of beans in a food processor till smooth. Add sauteed vegetables, corn, and lime juice and pulse briefly to combine.
  • Transfer mixture to a mixing bowl. Add masa harina, 2nd can of beans, and season to taste with salt and pepper. Mix well and form into patties using a 1/4 cup measure. (Patties can be held in the fridge at this point for up to a day).
  • Dredge patties in breadcrumbs.
  • Heat 2 T. oil over med-high heat and fry cakes 5 minutes per side till hot. Serve with your favorite sauce. Enjoy!

Nutrition Facts : Calories 366.9, Fat 2.8, SaturatedFat 0.5, Sodium 7.9, Carbohydrate 71.6, Fiber 16.9, Sugar 4.5, Protein 18

BLACK BEAN CAKES



Black Bean Cakes image

Make and share this Black Bean Cakes recipe from Food.com.

Provided by Poor College Kid

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

6 1/2 cups black beans
1/2 cup salsa
1/2 cup red onion, diced
1 1/4 red bell peppers, diced
1/4 cup fresh cilantro, chopped
2 cups oatmeal
1 tablespoon jalapeno pepper, diced
1 teaspoon Tabasco jalapeno sauce
1 teaspoon cumin
1 teaspoon coriander

Steps:

  • Rinse black beans in cold water. Place in a colander and drain well (at least 10 minutes).
  • Blend well with hands, mashing some of the beans to form a thick mixture.
  • Form into 3-ounce patties and set aside.
  • Sauté bean cakes over medium-high heat, turning when they are golden brown.

Nutrition Facts : Calories 554, Fat 4.4, SaturatedFat 0.9, Sodium 208.8, Carbohydrate 100.1, Fiber 30, Sugar 4.1, Protein 32.4

Tips:

  • When choosing black beans, opt for dried beans over canned beans for better flavor and texture.
  • Soaking the beans overnight or for at least 8 hours before cooking helps reduce cooking time and improves digestibility.
  • To save time, use a food processor or blender to quickly blend the beans, spices, and vegetables.
  • For a crispy exterior and moist interior, pan-fry the black bean cakes in a non-stick skillet with a little oil until golden brown on both sides.
  • Serve the black bean cakes with your favorite dipping sauce, such as salsa, guacamole, or sour cream.

Conclusion:

These delicious and nutritious black bean cakes are a great way to enjoy the many benefits of black beans. Packed with plant-based protein, fiber, and essential nutrients, they make a satisfying and healthy meal or snack. Whether you serve them as an appetizer, main course, or side dish, these black bean cakes are sure to be a hit with everyone at your table. So next time you're looking for a tasty and healthy recipe, give these black bean cakes a try - you won't be disappointed!

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