Best 2 Maca Milk Shake Recipes
Maca milk shake is a delicious and nutritious drink that can be enjoyed by people of all ages. It's a great way to start your day or have as an afternoon snack. The maca root powder in this recipe gives the shake a unique flavor and a boost of nutrients. Maca is a Peruvian root that has been used for centuries to improve fertility, energy, and mood. It's also a good source of vitamins, minerals, and antioxidants.
Here are our top 2 tried and tested recipes!
MACA MILK SHAKE
Maca is a very interesting super food and good for so many things in our body. This site gives a good break down of how beneficial it is.: http://www.macaroot.com/benefits/index.html Maca has a slightly bitter taste so it's good to mix it in with stronger tasting ingredients. You can find Maca in most health food stores. I have added various things to my shake. Today I'm having strawberries instead of carob.
Provided by Chef Joey Z.
Categories Smoothies
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all the ingredients together.
- This has a very distinctive and unusual flavor.
- Bon Appetit!
MACA MALT MILKSHAKE
Steps:
- To make this recipe, you can use either boxed organic coconut milk or make it fresh yourself. To make fresh coconut milk, blend the water and meat from 4 young Thai coconuts in a high-speed blender for 30 seconds. Add the dates, ice, almond butter, maca powder, vanilla powder, cistanche herb, mesquite powder, cinnamon, cloves, and sea salt. Blend at high speed for another 30 seconds. Garnish with the cinnamon stick.
Tips:
- Use ripe bananas for a creamier, sweeter milkshake.
- If you don't have maca powder, you can use another adaptogen, such as ashwagandha or shatavari.
- Add a scoop of protein powder for an extra boost of nutrients.
- Use almond milk or another type of plant-based milk if you are vegan or lactose intolerant.
- Top your milkshake with whipped cream, chocolate chips, or fruit for a special treat.
Conclusion:
Maca milk shakes are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help to improve your energy levels, mood, and cognitive function. If you are looking for a healthy and satisfying snack, give maca milk shakes a try.
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