Best 3 Mashed Parmesan Cauliflower Recipes
Mashed parmesan cauliflower is a delicious and healthy alternative to mashed potatoes. It is a low-carb, gluten-free dish that is perfect for those on a diet or with dietary restrictions. This creamy and flavorful side dish is made with simple ingredients like cauliflower, butter, milk, and parmesan cheese. Mashed parmesan cauliflower is a great way to add more vegetables to your meals, and it is also a great way to use up leftover cauliflower. With its cheesy flavor and smooth texture, this dish is sure to be a hit with everyone at your table.
Let's cook with our recipes!
MASHED CAULIFLOWER WITH PARMESAN
I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.
Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.
GARLIC-PARMESAN MASHED CAULIFLOWER
Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.-Amy Green, Carrollton, Texas
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth., Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.
Nutrition Facts : Calories 98 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 280mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
MASHED CAULIFLOWER WITH PARMESAN
About a year ago when our daughter came to stay while her husband was in Korea...I was fixing dinner and I wanted to fix Cauliflower...Which my daughter didn't want to eat...I decided I would fix it anyway instead of potatoes...I would mash Cauliflower and put Parmesan Cheese in it...Well I didn't tell her that it was Cauliflower...
Provided by JoSele Swopes
Categories Vegetables
Time 30m
Number Of Ingredients 8
Steps:
- 1. Boil Cauliflower in a medium pot with a pinch of salt and 3/4 C water...When tender by sticking a fork into it approximately 20 minutes...Drain well...
- 2. Add the butter, heavy whipping cream, cream cheese, garlic powder, salt and pepper to taste. Mash with a potato masher. Add cheese on low medium heat till cheese is mixed in well. Then stir in Parsley...You may have some liquid separation..that is normal...just stir again...(use slotted spoon to serve)...Serve immediately
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy, with florets that are tightly packed together. Avoid heads with any signs of bruising or discoloration.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. You can use a sharp knife to cut the cauliflower into florets, or you can use a food processor fitted with the grating blade.
- Steam the cauliflower until tender: Steaming is the best way to cook cauliflower for mashed cauliflower. It helps to preserve the cauliflower's nutrients and flavor. You can steam the cauliflower in a steamer basket over a pot of boiling water, or you can use a microwave steamer.
- Mash the cauliflower until smooth: Once the cauliflower is tender, mash it with a potato masher or a fork until it is smooth and creamy. You can also use a food processor to puree the cauliflower.
- Add your desired seasonings and mix well: Once the cauliflower is mashed, add your desired seasonings and mix well. Some common seasonings for mashed cauliflower include salt, pepper, garlic powder, onion powder, and Parmesan cheese.
Conclusion:
Mashed cauliflower is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a good source of fiber, vitamins, and minerals, and it is also low in calories and carbohydrates. Mashed cauliflower can be served on its own, or it can be used as a base for other dishes, such as cauliflower soup, cauliflower casserole, and cauliflower mac and cheese.
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