Best 16 Meatless Lasagna Recipes

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Meatless lasagna is a delightful dish that offers a delicious and nutritious alternative to traditional lasagna. Packed with flavorful layers of vegetables, cheese, and pasta, it's a hearty and satisfying meal that's perfect for vegetarians, vegans, and anyone looking to reduce their meat consumption. Whether you're a seasoned cook or a beginner in the kitchen, this versatile dish can be tailored to your preferences, ensuring a mouthwatering experience with every bite.

Check out the recipes below so you can choose the best recipe for yourself!

MEATLESS ZUCCHINI LASAGNA



Meatless Zucchini Lasagna image

This meatless lasagna is chock-full of healthy zucchini and delicious cheeses. You'll be surprised that such a generous portion still weighs in at under 300 calories! Ruth Vaught - Tempe, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 9 servings.

Number Of Ingredients 13

6 lasagna noodles
1 medium onion, chopped
2 teaspoons olive oil
2 garlic cloves, minced
2 cups water
2 cans (6 ounces each) tomato paste
2-1/2 teaspoons each dried thyme, basil and oregano
3/4 teaspoon salt
3 medium zucchini, thinly sliced
1 large egg, lightly beaten
1 carton (15 ounces) part-skim ricotta cheese
2 cups shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Place zucchini in a large saucepan; add 1/2 in. water. Bring to a boil. Reduce heat; cover and cook for 5 minutes. Drain and set aside. In a small bowl, combine egg and ricotta cheese., Drain noodles. Place 1/2 cup tomato sauce in a 13x9-in. baking dish coated with cooking spray; top with three noodles. Layer with half of the ricotta mixture and zucchini. Top with half of the remaining tomato sauce and 1 cup mozzarella cheese. Repeat layers., Cover and bake at 375° for 25 minutes. Uncover; sprinkle with Parmesan cheese. Bake 5-10 minutes longer or until bubbly. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 272 calories, Fat 10g fat (6g saturated fat), Cholesterol 55mg cholesterol, Sodium 454mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

MEATLESS LASAGNA



Meatless Lasagna image

"This saucy lasagna is one of my specialties," says Sharon Allen of Allentown, Pennsylvania. "It's packed with fresh-tasting vegetables, such s zucchini, mushrooms, carrots and peppers. The colorful casserole is a great way to celebrate the bounty of summertime."

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 8 servings.

Number Of Ingredients 19

9 uncooked lasagna noodles
1/2 cup chopped onion
2 garlic cloves, minced
2 cups diced zucchini
1-1/2 cups sliced fresh mushrooms
1 cup thinly sliced carrots
1/2 cup diced green pepper
1/2 cup diced sweet red pepper
1 can (28 ounces) crushed tomatoes
1-1/2 cups water
1 can (6 ounces) tomato paste
1 teaspoon sugar
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1 carton (15 ounces) reduced-fat ricotta cheese
1-1/2 cups shredded part-skim mozzarella cheese, divided
1/4 cup grated Romano cheese

Steps:

  • Cook lasagna noodles according to package directions. Meanwhile, in a large saucepan coated with cooking spray, saute onion and garlic for 3 minutes. Add the zucchini, mushrooms, carrots and peppers; cook and stir until tender, about 5 minutes. Stir in the tomatoes, water, tomato paste and seasonings. Bring to a boil. reduce heat; cover and simmer for 20 minutes. Remove 2 cups sauce and set aside., Drain noodles; set aside. Combine the ricotta, 1 cup mozzarella and Romano cheese. In an ungreased 13x9-in. baking dish, layer a third of the remaining sauce, three noodles and half of the cheese mixture. Repeat layers. Top with remaining sauce and noodles. Spread reserved sauce over top., Cover and bake at 350° for 45 minutes. Uncover; sprinkle with remaining mozzarella. Bake 5-10 minutes longer or until cheese is melted. Let stand for 15 minutes before cutting.

Nutrition Facts : Calories 244 calories, Fat 9g fat (5g saturated fat), Cholesterol 32mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

MEATLESS MEATBALL LASAGNA



Meatless Meatball Lasagna image

A tasty 4-cheese lasagna made with meatless meatballs. You cannot tell the difference from real meat! You serve a great portion of protein. Don't tell and they won't know! Makes two 9x13-inch pans, it's easy! Can be frozen.

Provided by Acc Chef

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Vegetarian Lasagna Recipes

Time 1h30m

Yield 24

Number Of Ingredients 19

3 tablespoons olive oil
1 medium white onion, chopped
¾ cup Peppers, sweet, green, frozen, chopped, unprepared
2 large cloves garlic, chopped
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary
1 teaspoon dried parsley
1 (16 ounce) package vegetarian meatballs (meatless)
2 (28 ounce) jars spaghetti sauce
2 teaspoons white sugar
2 teaspoons vinegar
2 teaspoons Worcestershire sauce
2 (15 ounce) containers part-skim ricotta cheese
½ cup plain yogurt
½ cup crumbled feta cheese
2 (8 ounce) packages whole wheat lasagna noodles, dry
2 (16 ounce) packages fresh mozzarella cheese, torn into pieces
1 ¼ cups shredded Parmesan cheese

Steps:

  • Heat oil in a large skillet over medium heat. Add onion, bell peppers, garlic, basil, oregano, rosemary, and parsley; cook until soft, about 5 minutes. Add thawed meatballs and break up with a spoon; cook until browned and crumbly, 5 to 7 minutes. Add spaghetti sauce, sugar, vinegar, and Worcestershire sauce; cook until hot, about 5 minutes. Remove from heat.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix ricotta, yogurt, and feta together in a large bowl.
  • Ladle 3/4 cup spaghetti sauce mixture into the bottom of two 9x13-inch baking pans. Place 3 dry lasagna noodles over top, then spoon ricotta mixture over noodles, and top with mozzarella cheese and more sauce. Repeat layers once more: noodles, ricotta mixture, mozzarella, and sauce. Top with remaining mozzarella and sprinkle Parmesan over top.
  • Bake in the preheated oven until cheese is golden brown and sauce is bubbling, about 40 minutes. Watch so cheese does not burn and cover if needed. Remove from the oven and let cool for 15 minutes before cutting.

Nutrition Facts : Calories 366 calories, Carbohydrate 29.2 g, Cholesterol 48.2 mg, Fat 18.3 g, Fiber 4.4 g, Protein 21.1 g, SaturatedFat 9.4 g, Sodium 586.4 mg, Sugar 8 g

MEATLESS MEXICAN LASAGNA



Meatless Mexican Lasagna image

Assemble this fun twist on lasagna for dinner, and your family will ask for it again and again. Instead of lasagna noodles, corn tortillas are layered between Mexican-style cheese and a southwestern-style corn filling. -Jean Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2 cups frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, undrained
1 can (4 ounces) chopped green chiles
3 green onions, sliced
2 teaspoons dried oregano
2 teaspoons ground cumin
4 corn tortillas (6 inches)
1-1/2 cups shredded Mexican cheese blend
6 tablespoons plain yogurt

Steps:

  • In a large bowl, combine the first 7 ingredients. Place two tortillas in an 11x7-in. baking dish coated with cooking spray. Spread with half of the corn mixture; sprinkle with half of the cheese. Repeat layers. , Bake, uncovered, at 400° for 15-20 minutes or until heated through. Let stand for 5 minutes. Garnish each serving with a dollop of yogurt.

Nutrition Facts : Calories 291 calories, Fat 11g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 781mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 6g fiber), Protein 14g protein. Diabetic Exchanges

MEATLESS EGGPLANT LASAGNA



Meatless Eggplant Lasagna image

Meatless Monday done right!

Provided by Jrocks

Categories     World Cuisine Recipes     European     Italian

Time 1h25m

Yield 9

Number Of Ingredients 19

cooking spray
2 large eggs, lightly beaten
1 tablespoon water
2 cups panko bread crumbs
¼ cup grated Parmigiano-Reggiano cheese
2 eggplants, peeled and sliced into 1/2-inch rounds
1 (16 ounce) container ricotta cheese
½ cup chopped fresh basil
1 large egg, lightly beaten
¼ cup grated Parmigiano-Reggiano cheese
1 ½ teaspoons minced garlic
½ teaspoon crushed red pepper
¼ teaspoon salt
1 (24 ounce) jar marinara sauce
1 yellow bell pepper, diced
1 green bell pepper, diced
¼ teaspoon salt
8 ounces thinly sliced mozzarella cheese
¾ cup finely grated Fontina cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Coat 2 baking sheets and a 9x13-inch baking dish with cooking spray.
  • Stir together 2 eggs and water in a shallow dish. Combine panko and Parmigiano-Reggiano cheese in a second shallow dish. Dip eggplant slices in egg mixture and dredge in panko mixture, pressing gently to adhere and shaking off excess. Place on prepared baking sheets.
  • Bake in the preheated oven until golden, turning once and rotating baking sheets after 15 minutes, about 30 minutes total.
  • Combine ricotta cheese, basil, 1 egg, Parmigiano-Reggiano, garlic, red pepper, and salt in a bowl to make filling.
  • Spoon 1/2 cup marinara sauce into the prepared baking dish. Layer 1/2 the eggplant slices over sauce and sprinkle with 1/8 teaspoon salt. Top with 3/4 cup marinara sauce. Spread 1/2 the ricotta mixture on top; add 1/2 the yellow and green bell peppers and top with 1/3 the mozzarella cheese and 1/4 the Fontina cheese. Repeat layers, ending with 1 cup marinara sauce. Cover tightly with aluminum foil coated with cooking spray.
  • Bake in the preheated oven for 35 minutes.
  • Remove aluminum foil; top with remaining mozzarella cheese and Fontina cheese. Continue baking until sauce is bubbly and cheese melts, about 10 minutes more. Cool 10 minutes before serving.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 39.9 g, Cholesterol 111.9 mg, Fat 17.5 g, Fiber 6.5 g, Protein 24 g, SaturatedFat 9.2 g, Sodium 954.5 mg, Sugar 11.1 g

MEATLESS MEXICAN LASAGNA



Meatless Mexican Lasagna image

I wanted to create a meatless Mexican dish and try to hide some veggies in it and this lasagna worked! My picky husband didn't know until I told him. Serve with sour cream.

Provided by carpenters710

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Vegetarian Lasagna Recipes

Time 55m

Yield 6

Number Of Ingredients 10

cooking spray
1 medium yellow squash, grated
¼ cup finely chopped onion
1 (16 ounce) can vegetarian refried beans
4 (10 inch) whole wheat tortillas
1 (15.5 ounce) can black beans, rinsed and drained
1 cup cottage cheese
½ cup shredded mozzarella cheese
½ cup shredded Cheddar cheese
1 (16 ounce) jar salsa

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 9-inch square baking dish with cooking spray.
  • Spray a skillet with cooking spray. Add squash and onion and cook over medium heat until softened, 3 to 5 minutes. Add refried beans and cook until heated through, about 3 minutes. Remove from the heat.
  • Using 1/4 of the ingredients at a time, make 4 layers in the prepared baking dish as follows: tortilla, refried bean mixture, black beans, cottage cheese, mozzarella cheese, Cheddar cheese, and salsa. Repeat layers 3 more times.
  • Bake in the preheated oven until bubbly and heated through, 20 to 25 minutes.

Nutrition Facts : Calories 359.4 calories, Carbohydrate 57.6 g, Cholesterol 21 mg, Fat 8.1 g, Fiber 13 g, Protein 23.3 g, SaturatedFat 4.2 g, Sodium 1595.7 mg, Sugar 4.7 g

EASY MEATLESS LASAGNA



Easy Meatless Lasagna image

Make and share this Easy Meatless Lasagna recipe from Food.com.

Provided by piranhabriana

Categories     Oven

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 8

2 cups ricotta cheese or 2 cups small curd cottage cheese
1/2 cup grated parmesan cheese
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh oregano or 1 1/2 teaspoons dried oregano leaves
2 (28 ounce) jars spaghetti sauce
12 uncooked lasagna noodles
2 cups shredded mozzarella cheese
1/4 cup grated parmesan cheese

Steps:

  • Mix ricotta cheese, 1/2 cup Parmesan cheese, the parsley and oregano.
  • Spread 2 cups spaghetti sauce in ungreased rectangular pan, 13x9x2 inches; top with 4 noodles.
  • Spread cheese mixture over noodles.
  • Spread with 2 cups spaghetti sauce and top with four noodles; repeat with 2 cups spaghetti sauce and 4 noodles.
  • Sprinkle with 2 cups mozzarella cheese.
  • Spread with remaining spaghetti sauce.
  • Sprinkle with 1/4 cup Parmesan cheese.
  • Heat oven to 350, cover with aluminum foil and bake 30 minutes.
  • Uncover and bake about 30 minutes longer or until hot and bubbly.
  • Sprinkle with mozzarella cheese.
  • Let stand 15 minutes before cutting.

Nutrition Facts : Calories 514.4, Fat 22.5, SaturatedFat 11.2, Cholesterol 61.7, Sodium 1382.9, Carbohydrate 52.2, Fiber 2, Sugar 19.8, Protein 25.3

MEATLESS MONDAY LASAGNA



Meatless Monday Lasagna image

We are always looking for recipes to add to our Meatless Monday rotation. Bumping up the protein is important for our 3 kids, so adding tofu to the cheese mixture of vegetarian lasagna works great. Use the excess tofu to make a high-protein salad dressing.

Provided by Kristin

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Vegetarian Lasagna Recipes

Time 1h50m

Yield 8

Number Of Ingredients 14

1 (16 ounce) package dry lasagna noodles
3 tablespoons olive oil, divided
4 cups shredded part-skim mozzarella cheese, divided
1 (15 ounce) container part-skim ricotta cheese
½ cup shredded Parmesan cheese, divided
4 ounces silken tofu
2 large eggs
2 large carrots, shredded
2 medium zucchini, diced
1 medium yellow onion, diced
1 medium red bell pepper, diced
1 cup sliced portobello mushrooms
1 ½ (28 ounce) jars pasta sauce
4 ounces fresh baby spinach

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain and rinse with cold water. Toss with 1 tablespoon olive oil to prevent sticking and add flavor.
  • Meanwhile, mix 2 cups mozzarella, ricotta, 1/2 cup Parmesan, tofu, and eggs together in a bowl. Combine remaining mozzarella and Parmesan in a smaller bowl.
  • While the noodles are cooking, heat remaining tablespoons olive oil in a skillet over medium-high heat. Add carrots, zucchini, onion, bell pepper, and mushrooms; saute until tender, 5 to 7 minutes. Add pasta sauce and spinach; simmer until sauce is heated through and spinach is wilted, about 3 minutes.
  • Cover the bottom of a 2-quart rectangular baking dish with a little of the vegetable sauce and arrange 1/2 of the lasagna noodles, overlapping slightly, over top. Layer with 1/2 of the cheese-tofu mixture over noodles and 1/2 of the remaining sauce. Repeat layers with remaining noodles, cheese-tofu mixture, and sauce. Top with mozzarella-Parmesan mixture.
  • Bake, covered, in the preheated oven for 30 minutes. Uncover and bake until bubbly, about 20 minutes more. Let stand for 10 minutes before slicing into 8 large squares and serving.

Nutrition Facts : Calories 668.8 calories, Carbohydrate 72.5 g, Cholesterol 105.7 mg, Fat 26.8 g, Fiber 7.8 g, Protein 36 g, SaturatedFat 11.7 g, Sodium 1159.5 mg, Sugar 19.1 g

MILE-HIGH MEATLESS LASAGNA PIE



Mile-High Meatless Lasagna Pie image

I just love lasagna! This one is great - it's loaded with vegetables... and cheese! I love the spinach in this dish! I adapted this from a recipe from BH&G Biggest Book of Italian Recipes. I made it as directed in the recipe (in a spingform pan - which looks great when you have company over!) but you can bake it in a 13x9 baking dish.

Provided by Redsie

Categories     Spinach

Time 1h45m

Yield 1 lasagna, 8 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
3 medium carrots, finely chopped
1 medium zucchini, finely chopped (2 cups)
1 red pepper, finely chopped
4 garlic cloves, minced
3 cups sliced fresh mushrooms
2 (6 ounce) packages prewashed Baby Spinach
2 tablespoons snipped fresh basil
1 beaten egg
1 (15 ounce) carton low-fat ricotta cheese
1/3 cup finely shredded parmesan cheese
1 (26 ounce) jar tomato and basil pasta sauce
14 dried lasagna noodles
2 cups shredded lowfat mozzarella cheese

Steps:

  • Preheat oven to 375°F
  • Cook lasagna noodles according to package directions. Drain lasagna noodles; rinse with cold water and drain well. Lay noodles in a single layer on a sheet of foil.
  • In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots, zucchini, red pepper and half of the garlic. Cook and stir for about 5 minutes or until crisp tender. Transfer to a bowl. Heat remaining oil in the same skillet. Add mushrooms and remaining garlic. Cook and stir about 5 minutes or until tender. Gradually add spinach. Cook and stir for 1 to 2 minutes or until spinach is wilted. Using a slotted spoon, transfer spinach mixture to medium bowl; stir in basil.
  • In a bowl, combine egg, ricotta, parmesan, salt and black pepper.
  • To assemble pie, spread 1/2 cup of the pasta sauce in the bottom of a 9-inch sprinform pan. Arrange three to four of the lasagna noodles over the sauce, trimming and overlapping as necessary to cover sauce with one layer. Top with half of the spinach mixture. Top with half of the ricotta mixture. Top with another layer of noodles. Spread with half of the remaining pasta sauce. Top with all of the zucchini-carrot mixture. Sprinkle with half of the mozzarella cheese. Top with another layer of the lasagna noodles. Layer with remaining spinach mixture and ricotta mixture. Top with another layer of noodles and remaining sauce (you may have extra noodles). Gently press down pie with back of spatula.
  • Place springform pan on a foil-lined baking sheet. Bake for about 1 hour or until heated through, topping with remaining mozzarella cheese for the last 15 minutes of baking. Cover and let stand on a wire rack for 15 minutes before serving. Carefully remove side of springform pan.

SPINACH LASAGNA ROLL-UPS (MEATLESS)



Spinach Lasagna Roll-Ups (Meatless) image

I found this recipe in the January/February 2007 edition of Simple & Delicious magazine. These Italian-inspired roll-ups are fast and fun to fix. With their elegant look, they're perfect for both family meals and special occasion dinners alike. Time does not include chill time.

Provided by Crafty Lady 13

Categories     < 60 Mins

Time 48m

Yield 6 serving(s)

Number Of Ingredients 7

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup part-skim mozzarella cheese, shredded
1 cup small curd cottage cheese, 2% fat
3/4 cup parmesan cheese, grated, divided
1 egg, lightly beaten
6 lasagna noodles, cooked and drained
2 (15 ounce) cans seasoned tomato sauce or 2 (15 ounce) cans spaghetti sauce

Steps:

  • In a bowl, combine the spinach, mozzarella, cottage cheese, 1/2 cup Parmesan and egg.
  • Spread a heaping 1/3 cupful over each noodle.
  • Roll up and secure with toothpicks.
  • Place seam side down in an 11 x 7 x 2 inch baking dish coated with non-stick cooking spray.
  • Cover and refrigerate overnight.
  • Remove from the refrigerator 30 minutes before baking.
  • Pour tomato or spaghetti sauce over roll-ups.
  • Cover and bake at 350 degrees Fahrenheit for 33-38 minutes or until bubbly.
  • Sprinkle with remaining Parmesan cheese.
  • Discard toothpicks.

Nutrition Facts : Calories 331.3, Fat 12.9, SaturatedFat 7, Cholesterol 72.6, Sodium 1358.8, Carbohydrate 29.6, Fiber 4.2, Sugar 8.6, Protein 25.8

MEATLESS SPINACH LASAGNA



Meatless Spinach Lasagna image

This rich and cheesy crowd-pleaser is golden-topped and makes any gathering special. "It's comforting and hearty and so make-ahead convenient. I've even made it a week before, frozen it, then reheated the day guests arrive. It's yummy with a loaf of crusty bread and salad." Barbara Carlucci - Orange Park, Florida

Provided by Taste of Home

Categories     Dinner

Time 1h50m

Yield 12 servings.

Number Of Ingredients 12

1/3 cup butter, cubed
1/3 cup all-purpose flour
3-3/4 cups half-and-half cream
1 cup heavy whipping cream
3/4 cup grated Parmesan cheese, divided
2 cartons (15 ounces each) ricotta cheese
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup shredded carrot
12 no-cook lasagna noodles
2 cups shredded part-skim mozzarella cheese
1/2 cup seasoned bread crumbs
1 tablespoon butter, melted

Steps:

  • In a large saucepan, melt butter. Stir in flour until smooth; gradually add creams. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in 1/2 cup Parmesan cheese., In a large bowl, combine the ricotta cheese, spinach, carrot and remaining Parmesan cheese. , Spread 3/4 cup sauce mixture in a greased 13x9-in. baking dish. Layer with four noodles (noodles will overlap slightly), half of the ricotta mixture, 1 cup sauce and 2/3 cup mozzarella cheese. Repeat layers. Top with remaining noodles, sauce and mozzarella cheese. Combine bread crumbs and butter; sprinkle over lasagna (dish will be full). , Cover and bake at 375° for 55 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 15 minutes before cutting.

Nutrition Facts : Calories 503 calories, Fat 33g fat (21g saturated fat), Cholesterol 124mg cholesterol, Sodium 431mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 2g fiber), Protein 22g protein.

MAKEOVER MEATLESS LASAGNA



Makeover Meatless Lasagna image

If you've never tried tofu before, this is the best recipe to give it a try. It blends in with all the other ingredients, adding protein without the fat and calories of ground beef. -Mary Lou Moeller, Wooster, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 12 servings.

Number Of Ingredients 13

10 uncooked whole wheat lasagna noodles
1-1/2 cups sliced fresh mushrooms
1/4 cup chopped onion
2 garlic cloves, minced
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 can (12 ounces) tomato paste
1 package (14 ounces) firm tofu, drained and cubed
2 large eggs, lightly beaten
3 cups 2% cottage cheese
1/2 cup grated Parmesan cheese
1/2 cup packed fresh parsley leaves
1/2 teaspoon pepper
2 cups shredded part-skim mozzarella cheese, divided

Steps:

  • Preheat oven to 375°. Cook noodles according to package directions for al dente. Meanwhile, in a large saucepan, cook mushrooms and onion over medium heat until tender. Add garlic; cook 1 minute. Add tomatoes and tomato paste; cook and stir until heated through., Pulse tofu in a food processor until smooth. Add next 5 ingredients; pulse until combined. Drain noodles., Place 5 noodles into a 13x9-in. baking dish coated with cooking spray, overlapping as needed. Layer with half the tofu mixture, half the sauce and half the mozzarella. Top with remaining noodles, tofu mixture and sauce., Bake, covered, 35 minutes. Sprinkle with remaining mozzarella. Bake, uncovered, until cheese is melted, 10-15 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 258 calories, Fat 9g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 498mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges

MEATLESS GRILLED EGGPLANT LASAGNA



Meatless Grilled Eggplant Lasagna image

After being Dr. ordered NO carbs for a week, I decided to make this, the ingredients can be played with for taste.

Provided by murciana02

Categories     One Dish Meal

Time 35m

Yield 1 small casserole, 1-2 serving(s)

Number Of Ingredients 9

1 eggplant
1 egg (optional)
1 cup mozzarella cheese (shredded and divided)
1/4 cup parmesan cheese
2 teaspoons italian seasoning (divided)
1 cup ricotta cheese
1/8 cup marinara sauce (divided)
1 garlic clove (finely minced or through a press)
olive oil

Steps:

  • Preheat grill to high, then turn down to med just before you put the eggplant on.
  • Preheat oven to 350.
  • Peel and slice eggplant lengthwise (about 1/4 inch wide) (you can stripe it or not peel it if you prefer).
  • Brush or spray eggplant with olive oil and season with some of the seasoning.
  • Grill eggplant 5 min a side.
  • While eggplant is grilling combine 1/4 cup of the mozzarella, the rest of the seasoning, egg (optional), parmesan, ricotta, 1 tsp marinara, and garlic in a small bowl.
  • Once eggplant is cooked you can put it together.
  • Spray casserole pan with olive oil (optional but it prevents sticking).
  • Drizzle some sauce at the bottom and make one layer of eggplant (3 slices fit in mine).
  • Cover each eggplant with about a tablespoon of the cheese mixture and some shredded mozzarella.
  • Repeat layers with rest of eggplant. Mine made 2 layers and I pourde the rest of the sauce and cheese over the top.
  • Bake until bubbly.

Nutrition Facts : Calories 1014.1, Fat 65.9, SaturatedFat 39.8, Cholesterol 236.6, Sodium 1432.5, Carbohydrate 42.5, Fiber 16.5, Sugar 15.7, Protein 67.5

EASY MEATLESS LASAGNA



Easy Meatless Lasagna image

You won't miss the meat with this easy, three-cheesy pasta dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h35m

Yield 8

Number Of Ingredients 9

2 cups ricotta cheese or small curd creamed cottage cheese
1/2 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh oregano leaves or 1 1/2 teaspoons dried oregano leaves
2 jars (28 ounces each) tomato pasta sauce (any variety)
12 uncooked lasagna noodles
2 cups shredded mozzarella cheese (8 ounces)
1/4 cup grated Parmesan cheese
Additional shredded mozzarella cheese, if desired

Steps:

  • Heat oven to 350°F. Mix ricotta cheese, 1/2 cup Parmesan cheese, the parsley and oregano.
  • Spread 2 cups of the pasta sauce in ungreased rectangular pan, 13x9x2 inches; top with 4 uncooked noodles. Spread ricotta cheese mixture over noodles. Spread with 2 cups pasta sauce and top with 4 noodles; repeat with 2 cups pasta sauce and 4 noodles. Sprinkle with 2 cups mozzarella cheese. Spread with remaining pasta sauce. Sprinkle with 1/4 cup Parmesan cheese.
  • Cover and bake 30 minutes. Uncover and bake about 30 minutes longer or until hot and bubbly. Sprinkle with additional mozzarella cheese. Let stand 15 minutes before cutting.

Nutrition Facts : Calories 515, Cholesterol 40 mg, Fat 2, Fiber 4 g, Protein 24 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1340 mg

MEATLESS WHITE VEGETABLE LASAGNA



MEATLESS WHITE VEGETABLE LASAGNA image

Categories     Vegetable     Bake     Vegetarian     Quick & Easy     Dinner

Yield 12 squares

Number Of Ingredients 21

For Pasta
9 lasagna noodles
For Veggie Mix
4 table spoons olive oil
1 white onion
1 small zucchini
1 small yellow squash
1 package frozen spinach
1 cup shredded carrots
1 small jar artichokes
2 table spoons minced garlic
24 oz. ricotta
For Bechemal
5 tablespoons butter
4 cups milk
1/2 to 3/4 cups flour
1 cup parmesan cheese
salt & pepper
For Topping
1 cup shredded mozzerella
1/2 cup grated parmesan

Steps:

  • boil water for noodles, add salt to water. add noodles 3 at a time. remove and drain. set aside. chop all veggies and add to skillet with olive oil, salt & pepper, minced garlic. keep on medium/high until onions are about clear. remove from heat. set aside. in separate skillet, prepare bechemal. melt butter over medium/low heat, add flour slowly. pour in milk and drizzle parmesan while stirring. add salt & pepper to taste. pour bechemal over grilled veggies and stir in ricotta. spray 9x13 baking pan with non-stick spray. add thin layer of veggie mix to pan. layer noodles, cover with veggie mix, repeat until all veggie mix used. cover the top of the lasagna with shredded mozzerella and parmesan mixture. bake @ 350 for 1 hour.

MEATLESS LASAGNA



Meatless Lasagna image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 30m

Yield 3 large or 4 small servings

Number Of Ingredients 9

1 teaspoon minced garlic
2 9 -ounce can tomato puree
1 large sprig fresh basil or 1 1/2 teaspoons dried
1 pound sliced mushrooms
1 pound soft tofu
1/4 pound fresh trimmed spinach leaves
8 ounces 1- or 2-percent fat cottage cheese
Freshly ground black pepper to taste
2 ounces thinly sliced Parmesan or other strong-flavored hard cheese

Steps:

  • Briefly saute minced garlic in large skillet in its own oil. Add puree, leaves from fresh basil or dried basil and mushrooms. Cook over low heat while preparing tofu.
  • Wash tofu and slice through the middle to make 8 equal pieces. Arrange 4 slices of tofu on tomato sauce. Top with cottage cheese, spinach leaves and remaining 2 slices of tofu. Sprinkle with pepper and spoon some of tomato sauce over tofu sandwiches. Arrange slices of cheese on top.
  • Cover and cook 10 to 15 minutes over medium heat. Check once or twice and if sauce is becoming too thick, add 2 or 3 tablespoons water.

Nutrition Facts : @context http, Calories 345, UnsaturatedFat 8 grams, Carbohydrate 26 grams, Fat 16 grams, Fiber 6 grams, Protein 32 grams, SaturatedFat 6 grams, Sodium 763 milligrams, Sugar 14 grams, TransFat 0 grams

Tips:

  • Use a variety of vegetables in your lasagna to add flavor and texture. Some good options include spinach, mushrooms, zucchini, and bell peppers.
  • Don't be afraid to experiment with different types of cheese. A combination of mozzarella, ricotta, and Parmesan is a classic, but you can also try using other cheeses like cheddar, Gruyère, or fontina.
  • Make sure to cook the lasagna noodles al dente before assembling the dish. This will prevent them from becoming too soft and mushy.
  • If you're using a store-bought lasagna sauce, be sure to doctor it up with some fresh herbs, spices, and vegetables. This will help to give the sauce more flavor.
  • Let the lasagna rest for at least 15 minutes before slicing and serving. This will allow the flavors to meld and the lasagna to set.

Conclusion:

Meatless lasagna is a delicious and satisfying dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a relatively inexpensive meal to make. With so many different variations to choose from, there's sure to be a meatless lasagna recipe that everyone will love. So next time you're looking for a hearty and flavorful meal, give meatless lasagna a try. You won't be disappointed!

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