Best 3 Mediterranean Braised Green Beans Recipes
When it comes to Mediterranean cuisine, there are few dishes that are as emblematic and flavorful as braised green beans. This classic dish is a harmonious blend of fresh, crisp green beans, aromatic herbs, and tangy tomatoes, all simmered in a rich broth. Whether you're looking for a simple yet satisfying side dish or a hearty vegetarian main course, Mediterranean braised green beans are sure to delight your taste buds. With their vibrant colors and tantalizing aromas, these green beans are a feast for the eyes and the palate. So, let's explore the best recipes for this Mediterranean delicacy and embark on a culinary journey to savor the sun-kissed flavors of the Mediterranean.
Here are our top 3 tried and tested recipes!
BRAISED GREEN BEANS
These beans are simmered in chicken broth. They are a good side dish for hanger steak, roast chicken, or shrimp.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- In a large skillet, bring chicken broth and garlic to a simmer over medium-high. Add green beans and thyme; cover and cook until tender, about 8 minutes. Season with salt and pepper, drizzle with olive oil, and serve with lemon slices.
Nutrition Facts : Calories 81 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g
MEDITERRANEAN BRAISED GREEN BEANS
Steps:
- 1. Adjust oven rack to lower-middle position and heat oven to 275 degrees. Heat 3 tablespoons oil in Dutch oven over medium heat until shimmering. Add onion and cook, stirring occasionally, until softened, 3 to 5 minutes. Add garlic and cayenne and cook until fragrant, about 30 seconds. Add water, baking soda, and green beans and bring to simmer. Reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Stir in tomato paste, tomatoes and their juice, salt, and pepper. 2. Cover pot, transfer to oven, and cook until sauce is slightly thickened and green beans can be easily cut with side of fork, 40 to 50 minutes. Stir in parsley and season with vinegar to taste. Drizzle with remaining 2 tablespoons oil and serve warm or at room temperature.
MEDITERRANEAN ROASTED GREEN BEANS WITH SLIVERED ALMONDS
Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy method for preparing green beans.
Provided by Bev I Am
Categories Fruit
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425*.
- Lightly oil a baking sheet and set aside.
- Combine the broth, lemon juice and oil in a glass measuring cup.
- Place the beans on the prepared baking sheet and drizzle with the broth mixture.
- Spread the beans out into a single layer.
- Roast for 8 minutes.
- Remove the baking sheet from the oven.
- Season beans with the salt and the freshly ground pepper, then stir and turn over.
- Sprinkle with the almonds.
- Roast for an additional 5-7 minutes, or until the beans are wrinkled and tender and the nuts are fragrant and browned.
- Serve immediately.
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green in color and have no blemishes. Avoid beans that are limp or have brown spots.
- Trim the green beans: Cut off the ends of the beans. You can also remove the strings from the beans if you want. To do this, hold the bean at one end and pull the string down the side of the bean with your other hand.
- Use a large pot or Dutch oven: You will need a large pot or Dutch oven to cook the green beans. Make sure the pot is big enough to hold all of the beans and the cooking liquid.
- Add aromatics to the pot: Aromatics, such as garlic, onion, and celery, add flavor to the dish. You can also add other herbs and spices, such as rosemary, thyme, and oregano.
- Use a good quality olive oil: Olive oil is an important ingredient in Mediterranean cuisine. It adds flavor and richness to the dish. Make sure to use a good quality olive oil that is extra virgin.
- Cook the green beans until they are tender: The green beans should be cooked until they are tender but still have a slight crunch. This usually takes about 15-20 minutes.
- Serve the green beans warm: Mediterranean braised green beans are best served warm. You can garnish them with fresh herbs, such as parsley or cilantro.
Conclusion:
Mediterranean braised green beans are a delicious and healthy side dish. They are easy to make and can be served with a variety of main courses. The beans are braised in a flavorful tomato sauce with garlic, onion, and herbs. This dish is sure to please everyone at your table.
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