Best 5 Mediterranean Chicken Bake Recipes
In the realm of culinary delights, the Mediterranean chicken bake stands as a beacon of aroma and flavor, inviting food enthusiasts to embark on a delectable journey. This dish, steeped in the vibrant traditions of the Mediterranean region, offers a tantalizing fusion of succulent chicken, aromatic herbs, and an array of fresh vegetables, all harmoniously nestled in a comforting and flavorful sauce. Whether you seek a dish that captivates your taste buds or a culinary adventure that transports you to the sun-kissed shores of the Mediterranean, the Mediterranean chicken bake is poised to deliver an unforgettable dining experience.
Here are our top 5 tried and tested recipes!
MEDITERRANEAN CHICKEN PASTA BAKE
Inspired by the fresh flavors of the Mediterranean, this pasta bake is packed with tomatoes, spinach and olives and gets an extra-creamy touch from feta cheese.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Cook and drain pasta as directed on package; set aside.
- Meanwhile, in 10-inch nonstick skillet, heat 1 tablespoon of the olive oil over medium-high heat. Season chicken with salt and pepper, and add to skillet; cook 5 to 7 minutes or until chicken is no longer pink. Remove from skillet; set aside.
- Reduce heat to medium. In same skillet, add 1 tablespoon of the olive oil, the onion and garlic; cook 2 to 3 minutes or until tender. Add spinach; cook and stir until starting to wilt, about 1 minute.
- In very large bowl, mix cooked chicken, spinach mixture, pasta, crushed tomatoes, Italian seasoning, olives, sun-dried tomatoes, feta cheese and Italian cheese blend. Transfer mixture to baking dish.
- In small bowl, mix bread crumbs and remaining 1 tablespoon olive oil. Sprinkle on top of pasta mixture in baking dish. Bake 35 to 40 minutes or until bread crumbs are golden brown and casserole is heated through (165°F in center). Garnish with basil, and serve.
Nutrition Facts : Calories 590, Carbohydrate 60 g, Cholesterol 95 mg, Fat 1, Fiber 4 g, Protein 36 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1440 mg, Sugar 8 g, TransFat 1/2 g
MEDITERRANEAN CHICKEN BAKE
What do you do when you have artichoke hearts, sun-dried tomatoes and feta cheese left over from making a Greek pasta salad? Bake them with chicken for a Mediterranean entree. -Shannen Mahoney, odessa, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Flatten chicken to 1/2-in. thickness. Combine the herbes de Provence, salt and pepper; sprinkle over chicken. In a large skillet, brown chicken in oil on both sides., Transfer to a greased 11x7-in. baking dish. Top with artichokes, tomatoes and cheese. Bake, uncovered, at 425° for 15-20 minutes or until a thermometer inserted in chicken reads 170°.
Nutrition Facts : Calories 353 calories, Fat 20g fat (6g saturated fat), Cholesterol 93mg cholesterol, Sodium 835mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 34g protein.
MEDITERRANEAN CHICKEN BAKE
Crunchy "flowers" of prepared phyllo dough top an appealing blend of juicy chicken and vegetables flavored with tomato and garlic.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 400°F. Spray 3-quart glass casserole with cooking spray. In 12-inch nonstick skillet, cook chicken over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink. Stir in onion, zucchini, pasta and water. Cook 5 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in tomatoes, pasta sauce, cheese and Italian seasoning. Spoon mixture into casserole. Brush top of each of phyllo sheet with melted butter. Crumple each phyllo sheet and place on top of chicken mixture in casserole. (See photo for example on how to cover top of chicken mixture.)
- Bake uncovered 20 to 30 minutes or until phyllo is golden brown.
Nutrition Facts : Calories 490, Carbohydrate 45 g, Cholesterol 80 mg, Fat 3 1/2, Fiber 4 g, Protein 32 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 14 g, TransFat 0 g
MEDITERRANEAN CHICKEN AND RICE BAKE
Provided by Food Network
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Stir the stock, parsley, olives, lemon juice, black pepper, tomatoes and rice in a 13 x 9 x 2-inch baking dish. Cover the dish.
- Bake at 375 degrees F for 20 minutes.
- Place the chicken onto the rice mixture. Sprinkle the chicken with the garlic powder and paprika. Cover the dish.
- Bake for 30 minutes or until the chicken is cooked through and the rice is tender.
CHICKEN BAKE MEDITERRANEAN STYLE
Make and share this Chicken Bake Mediterranean Style recipe from Food.com.
Provided by Jewelies
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 200°C.
- Heat the oil in a 3L (12-cup capacity) flameproof, ovenproof baking dish over medium heat. Add the chicken drumsticks and cook, turning occasionally, for 5 minutes or until browned all over. Transfer to a plate and cover with foil to keep warm. Repeat with the chicken thigh cutlets.
- Add the potato to the dish and cook, turning occasionally, for 5 minutes or until golden. Remove from heat. Add the chicken to the potato in the dish and top with tomato, olives and garlic. Sprinkle with rosemary. Pour over the wine. Season with salt and pepper.
- Bake in oven for 45 minutes or until the chicken is cooked through and potato is tender. Serve immediately.
Tips for a Perfect Mediterranean Chicken Bake:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcrowd the pan. Give the chicken pieces plenty of room to cook evenly.
- Season the chicken generously. Use a variety of herbs and spices to create a flavorful dish.
- Roast the chicken at a high temperature. This will help to create a crispy skin and juicy meat.
- Add vegetables to the pan. This will make your dish more colorful and nutritious.
- Serve the chicken with a variety of sides. Roasted potatoes, rice, or a salad are all good choices.
Conclusion:
A Mediterranean chicken bake is a delicious and easy weeknight meal. It's perfect for busy families or anyone who wants a healthy and flavorful dish. With its simple ingredients and versatile sides, this dish is sure to please everyone at your table.
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